ื‘ื•ืื• ื ื“ื‘ืจ ืขืœ ื—ืชื•ืœ ื‘ืจื™ื˜ื™ ืงืฆืจ-ืฉื™ืขืจ

ืื™ืš ืืชื ืœื ืžืชืื”ื‘ื™ื ื‘ื—ืชื•ืœ ื‘ืจื™ื˜ื™ ืงืฆืจ-ืฉื™ืขืจ? ืคื ื™ื”ื ื”ืฉืžื ืžื ื•ืช ื•ื”ืคืจื•ื•ื” ื”ืจื›ื” ื›ืžืฉื™ ืžื•ืฉื›ื™ื ืื•ืชืš, ืื‘ืœ ื”ื”ืชื ื”ื’ื•ืช ื”ืจืื•ื™ื” ืฉืœื”ื ื”ื™ื ืฉื’ื•ืจืžืช ืœืš ืœื—ื–ื•ืจ ืืœื™ื”ื ืคืขื ืื—ืจ ืคืขื. ืžื™ืื• ืฉื‘ืงื•ืฉื™ ืืคืฉืจ ืœืฉืžื•ืข ืืš ื’ืจื’ื•ืจ ื’ื“ื•ืœ ื”ื ืžืกื™ืžื ื™ ื”ื’ื–ืข ื”ืžืชื•ืง ื”ื–ื”, ืฉืื›ืŸ ืื•ื”ื‘ ืœื”ืชื›ืจื‘ืœ ืืš ื›ืฉื”ื•ื ื‘ื•ื—ืจ ืœืขืฉื•ืช ื–ืืช. ืื—ืจืช ื”ื—ืชื•ืœ ื”ื‘ืจื™ื˜ื™ ืงืฆืจ-ื”ืฉื™ืขืจ ื”ื•ื ืฆื•ืคื” ื ืืžืŸ ื•ื—ื‘ืจ ืฉืงื˜.

ืฉื ืจืฉืžื™: ื—ืชื•ืœ ื‘ืจื™ื˜ื™ ืงืฆืจ-ืฉื™ืขืจ

ืฉืžื•ืช ืื—ืจื™ื: ื—ืชื•ืœ ื‘ืจื™ื˜ื™ ื›ื—ื•ืœ, ืงืฆืจ-ืฉื™ืขืจ

ืžืงื•ืจ: ื‘ืจื™ื˜ื ื™ื” ื”ื’ื“ื•ืœื”

ืžื‘ื˜ ืžืงืจื•ื‘ ืขืœ ื—ืชื•ืœ ื‘ืจื™ื˜ื™ ืงืฆืจ-ืฉื™ืขืจ ื‘ืฉื—ื•ืจ ืœื‘ืŸ

ืื•ืจืš ืฉื™ืขืจ

ื ืžื•ืš

ื—ื™ื™ืช ืžื—ืžื“ ืžืฉืคื—ืชื™ืช?*
ื’ื‘ื•ื”ื”
ืจืžืช ื ืฉื™ืจื” ื ืžื•ืš ืžืื•ื“
ื—ื™ื™ื ืžืฉื•ืชืคื™ื ืขื ื—ื™ืช ืžื—ืžื“ ืื—ืจืช ื’ื‘ื•ื”ื”
ืฆื•ืจื›ื™ ื˜ื™ืคื•ื— ื ืžื•ืš
ื™ื›ื•ืœ ืœื”ื™ืฉืืจ ืœื‘ื“*
ื‘ื™ื ื•ื ื™ื
ืจืžืช ืื ืจื’ื™ื”* ื ืžื•ืš
ืกื‘ื™ื‘ื” (ื‘ื‘ื™ืช/ื‘ื—ืฆืจ) ื ืžื•ืš
ื ื˜ื™ื•ืช ืงื•ืœื™ื•ืช ื‘ื™ื ื•ื ื™ื



* ืื ื• ืžืžืœื™ืฆื™ื ืœื ืœื”ืฉืื™ืจ ื—ื™ื•ืช ืžื—ืžื“ ืœื‘ื“ ืœืžืฉืš ื–ืžืŸ ืจื‘. ื—ื‘ืจื” ื™ื›ื•ืœื” ืœืžื ื•ืข ืžืฆื•ืงื” ืจื’ืฉื™ืช ื•ื”ืชื ื”ื’ื•ืช ื”ืจืกื ื™ืช. ื“ื‘ืจื• ืขื ื”ื•ื•ื˜ืจื™ื ืจ ืœืงื‘ืœืช ื”ืžืœืฆื•ืช.

ื›ืœ ื—ื™ื™ืช ืžื—ืžื“ ื”ื™ื ืฉื•ื ื”, ืืคื™ืœื• ื‘ืชื•ืš ื’ื–ืข; ื™ืฉ ืœื”ืชื™ื™ื—ืก ืœืชืžื•ื ืช ื”ืžืฆื‘ ืฉืœ ืชื›ื•ื ื•ืช ื”ื’ื–ืข ื›ืื™ื ื“ื™ืงืฆื™ื”.

ื›ื“ื™ ืœืงื‘ืœ ื—ื™ื™ืช ืžื—ืžื“ ื‘ืจื™ืื”, ืฉืžื—ื” ื•ืžื—ื•ื ื›ืช, ืื ื—ื ื• ืžืžืœื™ืฆื™ื ืœื—ื ืš ื•ืœื—ื‘ืจืช ืืช ื—ื™ื™ืช ื”ืžื—ืžื“ ืฉืœื›ื ื•ื›ืŸ ืœืžืœื ืืช ืฆื•ืจื›ื™ ื”ืจื•ื•ื—ื” ื”ื‘ืกื™ืกื™ื™ื ืฉืœื” (ื•ื”ืฆืจื›ื™ื ื”ื—ื‘ืจืชื™ื™ื ื•ื”ื”ืชื ื”ื’ื•ืชื™ื™ื ืฉืœื”).

ืœืขื•ืœื ืื™ืŸ ืœื”ืฉืื™ืจ ื—ื™ื•ืช ืžื—ืžื“ ืขื ื™ืœื“ ืœืœื ื”ืฉื’ื—ื”.

ื™ืฉ ืœื™ืฆื•ืจ ืงืฉืจ ืขื ืžื’ื“ืœ ื‘ืขืœื™-ื”ื—ื™ื™ื ืื• ืขื ื”ื•ื•ื˜ืจื™ื ืจ ืœืงื‘ืœืช ื™ื™ืขื•ืฅ ื ื•ืกืฃ.

ื›ืœ ื—ื™ื•ืช ื”ืžื—ืžื“ ื”ืžื‘ื•ื™ืชื•ืช ื”ืŸ ื—ื‘ืจื•ืชื™ื•ืช ื•ืžืขื“ื™ืคื•ืช ื—ื‘ืจื”. ืขื ื–ืืช, ื ื™ืชืŸ ืœืœืžื“ ืื•ืชืŸ ืœื”ื™ืฉืืจ ืœื‘ื“ ืžื’ื™ืœ ืฆืขื™ืจ. ื›ื“ืื™ ืœื”ืชื™ื™ืขืฅ ืขื ื”ื•ื•ื˜ืจื™ื ืจ ืื• ื”ืžืืœืฃ ื›ื“ื™ ืฉื™ืขื–ืจื• ืœื›ื ืœืขืฉื•ืช ื–ืืช.โ€ฌ

Inline Image 15
ืื™ื•ืจ ืฉืœ ื—ืชื•ืœ ื‘ืจื™ื˜ื™ ืงืฆืจ-ืฉื™ืขืจ ืืคื•ืจ
ื–ื›ืจ
6 kg - 9 kg ืžืฉืงืœ
ื ืงื‘ื”
4 kg - 6 kg ืžืฉืงืœ

ื’ื™ืœ ื™ื ืงื•ืช: ืœื™ื“ื” ืขื“ 4 ื—ื•ื“ืฉื™ื
ื’ื•ืจื•ืช 4 ืขื“ 12 ื—ื•ื“ืฉื™ื
ื‘ื•ื’ืจ ืฉื ื” ืขื“ 7 ืฉื ื™ื
Matur 7 ืขื“ 12 ืฉื ื™ื
ืžื‘ื•ื’ืจื™ื ืžื’ื™ืœ 12

ื—ืชื•ืœ ื‘ืจื™ื˜ื™ ืงืฆืจ-ืฉื™ืขืจ ื‘ื—ื•ืฅ ืขืœ ืงื•ืจืช ืขืฅ ืžื‘ื™ื˜ ืืœ ื”ืžืฆืœืžื”

1/7

ื”ื›ื™ืจื• ืืช ื”ื—ืชื•ืœ ื”ื‘ืจื™ื˜ื™ ืงืฆืจ-ื”ืฉื™ืขืจ

ื›ืœ ืžื” ืฉืฆืจื™ืš ืœื“ืขืช ืขืœ ื”ื’ื–ืข

ื”ื—ืชื•ืœ ื”ื‘ืจื™ื˜ื™ ืงืฆืจ-ื”ืฉื™ืขืจ ื”ื•ื ื—ืชื•ืœ ื ื”ื“ืจ ื‘ืื•ืคืŸ ื›ืœืœื™ ื•ื‘ื—ื™ืจื” ื ืคืœืื” ืœืžื™ ืฉื”ื•ื ื‘ืขืœื™ื• ืฉืœ ื—ืชื•ืœ ื‘ืคืขื ื”ืจืืฉื•ื ื”. ื”ืคืจื•ื•ื” ื”ืจื›ื” ืœื”ืคืœื™ื ืฉืœื”ื ื”ื™ื ืื—ืช ืžื ื™ ืชื›ื•ื ื•ืช ืžื•ืฉื›ื•ืช ืจื‘ื•ืช ืฉืœื”ื (ืฉืœื ืœื“ื‘ืจ ืขืœ ื›ืš ืฉื”ื™ื ืขืฉื•ื™ื” ืœื”ื™ื•ืช ื‘ื›-100 ื“ื•ื’ืžืื•ืช ื•ืฉื™ืœื•ื‘ื™ ืฆื‘ืขื™ื ืฉื•ื ื™ื!), ื•ืื—ืจื™ื” ื”ืขื™ื ื™ื™ื ื”ืขื’ื•ืœื•ืช ื”ื’ื“ื•ืœื•ืช ืฉืœื”ื, ืฉื”ืŸ ืฉื•ื‘ื•ืช ืœื‘ ื‘ืœืฉื•ืŸ ื”ืžืขื˜ื”.

ื”ื—ืชื•ืœ ื”ื‘ืจื™ื˜ื™ ืงืฆืจ-ื”ืฉื™ืขืจ, ืฉื”ื•ื ื‘ืขืœ ืจื•ื— ืขืฆืžืื™ืช, ื”ื•ื ื—ืชื•ืœ ืจื’ื•ืข ื•ืžื•ืคื ื - ืžืื•ื“ ื‘ืจื™ื˜ื™ ืžืฆื™ื“ื•! ื’ื–ืข ื–ื”, ืฉืžืฆื˜ื™ื™ืŸ ืžื›ืœ ื‘ื—ื™ื ื”, ื ืืžืŸ ืžืื•ื“ ืœื‘ืขืœื™ื• ื•ื‘ืขืœ ืœื‘ ื—ื, ืขืœ ืืฃ ืฉื”ื•ื ื‘ืขืœ ืื•ืคื™ ืขืฆืžืื™ ืœืžื“ื™. ื”ื—ืชื•ืœ ื”ื‘ืจื™ื˜ื™ ืงืฆืจ-ื”ืฉื™ืขืจ ื”ื•ื ืืคื™ืœื• ืžื’ื•ืฉื ืœืคืขืžื™ื ื‘ืื•ืคืŸ ืžืงืกื™ื - ืืคืฉืจ ืœื•ืžืจ ืฉื”ื•ื ืœื ื™ื–ื›ื” ื‘ืคืจืก ืขืœ ื–ืจื™ื–ื•ืช ื‘ื–ืžืŸ ื”ืงืจื•ื‘. ืื‘ืœ ืžืืคื™ื™ื ื™ื ื›ืืœื” ื”ื ืฉื”ื•ืคื›ื™ื ืื•ืชื• ืœื—ื‘ื™ื‘ ื™ื•ืชืจ. ื”ื’ื–ืข ืื™ื ื• ืžื’ื™ืข ืœื‘ื’ืจื•ืช ืคื™ื–ื™ืช ืขื“ ื’ื™ืœ ืฉืœื•ืฉ ืœืคื—ื•ืช - ืื ืœื ื—ืžืฉ.

ืืคืฉืจ ืœืชืืจ ืืช ื”ื—ืชื•ืœ ื”ื‘ืจื™ื˜ื™ ืงืฆืจ-ื”ืฉื™ืขืจ ื›ืจืš ื•ื ืขื™ื ื™ื•ืชืจ ืžืืฉืจ ืจื–ื” ื•ืกืคื•ืจื˜ื™ื‘ื™, ืืš ืื™ืŸ ื–ื” ืžืฉื ื”: ืœื—ืชื•ืœ ื”ื‘ืจื™ื˜ื™ ืงืฆืจ-ื”ืฉื™ืขืจ ื™ืฉ ืื™ืฉื™ื•ืช ืฉื™ื›ื•ืœื” ืœื”ื™ื•ืช ืงื•ืžื™ืช ืœืคืขืžื™ื - ืจืง ื“ืžื™ื™ื ื• ืืช ื–ื”, ื‘ื—ืชื•ืœ! ื”ืื ืจื’ื™ื” ืฉืœ ื’ื•ืจ ื—ืชื•ืœื™ื ื‘ืŸ ืฉื ื” ืชืจื“ ื‘ืฉื ืชื• ื”ืฉื ื™ื™ื”, ื•ื–ื›ืจื™ื ื‘ื•ื’ืจื™ื ื‘ื“ืจืš ื›ืœืœ ืคืขื™ืœื™ื ื™ื•ืชืจ ืžื”ื ืงื‘ื•ืช, ืื‘ืœ ื‘ืื•ืคืŸ ื›ืœืœื™, ื–ื•ื”ื™ ื—ื™ื™ืช ืžื—ืžื“ ืžื“ื”ื™ืžื” ื‘ื›ืœ ืฉืœื‘ ืฉืœ ื—ื™ื™ื”, ื•ืฉืœ ื—ื™ื™ืš.

ืžื‘ื˜ ืžื”ืฆื“ ืขืœ ื—ืชื•ืœ ื‘ื ื’ืœื™ ื”ื•ืœืš ืขืœ ื”ื“ืฉื

2/7

ืฉืชื™ ืขื•ื‘ื“ื•ืช ืขืœ ื—ืชื•ืœ ื‘ืจื™ื˜ื™ ืงืฆืจ-ืฉื™ืขืจ

1.ย ืืœ ืชืชื‘ืœื‘ืœื• ืžื”ื›ื—ื•ืœ

ื”ืฆื‘ืข ื”ื›ื—ื•ืœ-ืืคื•ืจ ื”ื™ืคื” ืฉืœ ื—ืชื•ืœ ื‘ืจื™ื˜ื™ ืงืฆืจ-ืฉื™ืขืจ ืžื•ื›ืจ ื‘ื›ืœ ืžืงื•ื ื›ืกื™ืžืŸ ื”ื”ื™ื›ืจ ืฉืœ ื”ื’ื–ืข, ืืš ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืžืชื‘ืœื‘ืœื™ื ื‘ื™ื ื ืœื‘ื™ืŸ ื—ืชื•ืœ ืจื•ืกื™ ื›ื—ื•ืœ, ืฉืืจื˜ืจื•, ืื• ื‘ื•ืจืžื–ื™ ื‘ืขืœ ื’ื•ื•ืŸ ืจืš ื™ื•ืชืจ. ืื•ืœื ื”ื—ืชื•ืœ ื”ื‘ืจื™ื˜ื™ ืงืฆืจ-ื”ืฉื™ืขืจ ืžื’ื™ืข ื‘ื›ืžืขื˜ 100 ืฆื‘ืขื™ื ื•ื“ืคื•ืกื™ื ืฉื•ื ื™ื, ื›ื•ืœืœ ืื“ื•ื ื›ื”ื”, ื›ืกืฃ ืฆ'ื™ื ืฆ'ื™ืœื” ื•ืœื‘ืŸ ื—ืœืง.

2.ย ืคืจื•ื•ื” ืขื‘ื” ื”ื™ื ื›ืœ ื›ืš ืื•ืคื ืชื™ืชย 

ื”ืคืจื•ื•ื” ื”ืฆืคื•ืคื” ืฉืœ ื”ื—ืชื•ืœ ื”ื‘ืจื™ื˜ื™ ืงืฆืจ-ื”ืฉื™ืขืจ ืžืขื ื™ืงื” ืœื• ืžืจืื” ืงื˜ื™ืคืชื™ ื™ื™ื—ื•ื“ื™ ืืš ื”ื™ื ืงื™ื™ืžืช ื‘ืžื’ื•ื•ืŸ ืฆื•ืจื•ืช: ื”ืคืจื•ื•ื” ื”ื“ืœื™ืœื” ืฉืœ ื”ื—ืชื•ืœ ื”ื‘ืจื™ื˜ื™ ืงืฆืจ-ื”ืฉื™ืขืจ ืฆืคื•ืคื” ื™ื•ืชืจ ื‘ื›ืœ ืื™ื ืฅ' ืจื‘ื•ืข ืžื›ืœ ื’ื–ืข ืื—ืจ. ื”ื—ืชื•ืœ ืขืœื•ืœ ืœื”ืชื—ืžื ื™ืชืจ ืขืœ ื”ืžื™ื“ื” ื›ืชื•ืฆืื” ืžืขื•ื‘ื™ ื”ืคืจื•ื•ื”, ืœื›ืŸ ื”ื•ื ืื™ื ื• ืื•ื”ื‘ ื‘ืžื™ื•ื—ื“ ืœื”ืชื—ื‘ืง.

3/7

ื”ื™ืกื˜ื•ืจื™ื” ืฉืœ ื”ื’ื–ืข

ืœืžืจื•ืช ืžื•ืฆืื• ื”ื‘ืจื™ื˜ื™, ื ื™ืชืŸ ืœืืชืจ ืืช ืฉื•ืจืฉื™ื• ืฉืœ ื”ื—ืชื•ืœ ื”ื‘ืจื™ื˜ื™ ืงืฆืจ-ื”ืฉื™ืขืจ ืขื•ื“ ื‘ืจื•ืžื ื”ืขืชื™ืงื”, ื”ื›ืœืื” ืฉื‘ืชื—ื™ืœืชื” ื”ื™ื™ืชื” ื‘ื™ืŸ ื’ื–ืข ื‘ื™ืชื™ ืœื—ืชื•ืœื™ ื‘ืจ. ื”ื ื ื—ืฉื‘ื™ื ืœื’ื–ืข ื”ื•ื•ืชื™ืง ื‘ื™ื•ืชืจ ืฉื”ื’ื™ืข ืžืื™ืจื•ืคื”, ืœืžืจื•ืช ืฉื”ื ืœื ื”ื•ื›ืจื• ืจืฉืžื™ืช ื›ื’ื–ืข ืœืชืฆื•ื’ื” ืขืœ ื™ื“ื™ ืื™ื’ื•ื“ ื—ื•ื‘ื‘ื™ ื”ื—ืชื•ืœื™ื ืขื“ 1980. ื‘ืชื—ื™ืœื” ื”ื ื–ื›ื• ืœื”ืขืจื›ื” ื‘ื–ื›ื•ืช ืžื•ืžื—ื™ื•ืชื ื‘ืœื›ื™ื“ืช ืขื›ื‘ืจื™ื, ืชืคืงื™ื“ ืฉื›ืขืช ื ื—ืฉื‘ ืžืฉื ื™ ืœื˜ื•ื‘ืช ื›ืฉืจื•ื ื ื”ื ื•ื›ื—ื™ ื‘ืฉืžื™ืจื” ืขืœ ื”ืื•ืฉืจ ื‘ื‘ื™ืช.

ื”ื’ื–ืข ืžื•ื›ืจ ืžืื•ื“ ืœืจื•ื‘ ื”ืื ืฉื™ื, ืžืฉื•ื ืฉื”ื•ื ืฉื™ืžืฉ ืืช ืœื•ืื™ืก ืงืจื•ืœ ื›ืžื•ื“ืœ ืœื—ืชื•ืœ ื”ืฆ'ืฉื™ื™ืจ ื”ืื’ื“ื™ ื‘ืืœื™ืก ื‘ืืจืฅ ื”ืคืœืื•ืช ื•ืœื—ืชื•ืœ ื”ื ื•ืขื– ื‘ืื’ื“ืช ื”ื™ืœื“ื•ืช ื”ื—ืชื•ืœ ื‘ืžื’ืคื™ื™ื.

ื”ืชืฆื•ื’ื” ื”ืจืฉืžื™ืช ื”ืจืืฉื•ื ื” ืฉืชื•ืขื“ื” ื‘ืื™ืจื•ืคื” ื”ืชืจื—ืฉื” ื‘ืœื•ื ื“ื•ืŸ ื‘ืฉื ืช 1871 ื‘ืงืจื™ืกื˜ืœ ืคืืœืืก. ืคืจืก ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ื‘ืชืฆื•ื’ื” ื ื™ืชืŸ ืœื—ืชื•ืœ ื‘ืจื™ื˜ื™ ืงืฆืจ-ืฉื™ืขืจ, ื‘ื’ื™ืœ ื”ืžื‘ื•ื’ืจ 14!

ื’ื•ืœื“ืŸ ืจื˜ืจื™ื‘ืจ ื™ื•ืฉื‘ ืžื•ืœ ืžืฆืœืžื” ื‘ืฉื—ื•ืจ ืœื‘ืŸ

4/7

ืžืงืฆื” ื”ืจืืฉ ื•ืขื“ ืงืฆื” ื”ื–ื ื‘

ืžืืคื™ื™ื ื™ื ืคื™ื–ื™ื™ื ืฉืœ ื—ืชื•ืœ ื‘ืจื™ื˜ื™ ืงืฆืจ-ืฉื™ืขืจ

1. ืื•ื–ื ื™ื™ื

ืื•ื–ื ื™ื™ื ื‘ื’ื•ื“ืœ ื‘ื™ื ื•ื ื™, ืจื—ื‘ื•ืช ื‘ื‘ืกื™ืกืŸ, ืงืฆื•ื•ืช ืžืขื•ืงืœื™ื, ืžืจื•ื—ืงื•ืช ื–ื• ืžื–ื•

2. ืจืืฉ

ืจืืฉ ืžืขื•ื’ืœ ื•ืœื—ื™ื™ื ืžืขื•ื’ืœื•ืช ืชื•ืืžื•ืช. ืœื–ื›ืจื™ื ื™ืฉ ืœืกืชื•ืช ื’ื“ื•ืœื•ืช ื™ื•ืชืจ ืžืืฉืจ ืœื ืงื‘ื•ืช.

3. ื’ื•ืฃ

ื’ื•ืฃ ืฉืจื™ืจื™, ืฆื•ื•ืืจ ืงืฆืจ ื•ืขื‘ื”, ื’ืคื™ื™ื ืงืฆืจื•ืช ืขื“ ื‘ื™ื ื•ื ื™ื•ืช ืืš ื—ื–ืงื•ืช

4. ื–ื ื‘

ื–ื ื‘ ืงืฆืจ ืœืžื“ื™ ื‘ื™ื—ืก ืœื’ื•ืฃ, ืขื‘ื” ื™ื•ืชืจ ื‘ื‘ืกื™ืก, ื•ืžืชื—ื“ื“ ื‘ืงืฆื”

5. ืคืจื•ื•ื”

ืคืจื•ื•ื” ื“ืžื•ื™ื™ืช ืงื˜ื™ืคื”, ืขื“ื™ื ื” ื•ืงืฆืจื” ืžืื•ื“, ืœืœื ืคืจื•ื•ื” ื›ืคื•ืœื”.

ื—ืชื•ืœ ื‘ืจื™ื˜ื™ ืงืฆืจ-ืฉื™ืขืจ ื”ื•ืœืš ืขืœ ื”ื“ืฉื

5/7

ื“ื‘ืจื™ื ืฉืฆืจื™ืš ืœืฉื™ื ืืœื™ื”ื ืœื‘

From specific breed traits to a general health overview, here are some interesting facts about your British Shorthair

ืžืขื“ื™ืฃ ืœื”ื™ืฉืืจ ื‘ื‘ื™ืช

ื‘ืฉืœ ื˜ื‘ืขื ื”ืขื“ื™ืŸ, ื”ื—ืชื•ืœ ื”ื‘ืจื™ื˜ื™ ืงืฆืจ-ื”ืฉื™ืขืจ ื›ื›ืœ ื”ื ืจืื” ื™ื”ื™ื” ื‘ืžื™ื˜ื‘ื• ื›ื—ืชื•ืœ ื‘ื™ืชื™ ืœืจื•ื‘, ืขืœ ืžื ืช ืœืฉืžื•ืจ ืขืœ ื”ื’ื–ืข ืžืคื ื™ ื˜ื•ืจืคื™ื - ื”ื›ื•ืœืœื™ื ื™ื•ืชืจ ื—ื™ื•ืช ื‘ืจ ื›ืžื• ืฉื•ืขืœื™ื ื•ื“ื‘ื™ื‘ื•ื ื™ื ืืš ื’ื ื—ื™ื•ืช ืžื‘ื•ื™ืชื•ืช ื›ืžื• ื›ืœื‘ื™ื ืฉื›ื ื™ื ืฉืื•ืœื™ ื™ืฉ ืœื”ื ื“ื—ืฃ ื˜ืจืฃ ื’ื‘ื•ื”. ืฉืžื™ืจื” ืขืœ ื”ื—ืชื•ืœ ืฉืœืš ื‘ื‘ื™ืช ื’ื ืชืขื–ื•ืจ ืœื• ืœื”ื™ืžื ืข ืžืžื—ืœื•ืช ืฉื”ื•ื ืขืฉื•ื™ ืœืœืงื•ืช ื‘ื”ืŸ ื‘ื™ืชืจ ืงืœื•ืช ื‘ื—ื•ืฅ, ื›ืžื• ืžื—ืœืช ืœื™ื™ื ืื• ื˜ืคื™ืœื™ื ื ืคื•ืฆื™ื.

ืœื ื‘ื“ื™ื•ืง ืืชืœื˜ื™...

ื”ื—ืชื•ืœ ื”ื‘ืจื™ื˜ื™ ืงืฆืจ-ื”ืฉื™ืขืจ ื”ื•ื ื—ืชื•ืœ ืžืชื•ืง ื•ืฆื™ื™ืชืŸ, ืืš ืœื ื™ื–ื›ื” ื‘ืชื—ืจื•ืช ื’ืžื™ืฉื•ืช ื‘ื–ืžืŸ ื”ืงืจื•ื‘. ื”ื’ื–ืข ื™ื›ื•ืœ ืœืขืœื•ืช ื‘ืงืœื•ืช ื‘ืžืฉืงืœ ืœืื•ืจ ื ื˜ื™ื™ืชื• ืœืฉื‘ืช ื‘ืจื•ื’ืข ื•ืœืกืคื•ื’ ืืช ื”ืขื•ืœื, ื™ื•ืชืจ ื’ื™ืฉื” ืฉืœ "ืžื”..." ืžืืฉืจ "ืžื™ืื•" ืœื—ื™ื™ื. ื–ื” ืžืฉื”ื• ืฉืื ื—ื ื• ืžืขืจื™ื›ื™ื ื›ื‘ืขืœื™ื• ืื‘ืœ ืฆืจื™ืš ืœื”ื™ื–ื”ืจ ืžืžื ื• ื›ื›ืœ ืฉื–ื” ื ื•ื’ืข ืœืฉืžื™ืจื” ืขืœ ื‘ืจื™ืื•ืชื•. ืฉื—ืงื• ื‘ืงื‘ื™ืขื•ืช ืขื ื”ื—ืชื•ืœ ืฉืœื›ื ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื›ื•ืฉืจื•, ื•ืชื ื• ืœื• ืœืฉื•ื˜ื˜ ื‘ื‘ื™ืช ื•ื‘ื—ืฆืจ ืชื•ืš ืชื—ืช ื”ืฉื’ื—ื”. ื”ื“ืจืš ื”ื˜ื•ื‘ื” ื‘ื™ื•ืชืจ ืœืฉืžื™ืจื” ืขืœ ื’ื•ืคื• ื‘ืžืฆื‘ ืจื–ื” ื›ื›ืœ ื”ื ื™ืชืŸ ื”ื™ื ื”ืงืคื“ื” ืขืœ ื›ืžื•ืช ืžื™ื ื™ืžืœื™ืช ืฉืœ ื—ื˜ื™ืคื™ื ื•ืขืœ ืืจื•ื—ื•ืช ืžื“ื•ื“ื•ืช.

ืฉื™ืžื• ืœื‘ ืœืžื—ืœื•ืช ื—ื ื™ื›ื™ื™ื.

ืœื’ื–ืข ื™ืฉ ื ื˜ื™ื™ื” ืœื“ืœืงืช ื—ื ื™ื›ื™ื™ื, ื’ื™ืจื•ื™ ืฉื›ื™ื— ืฉืœ ื”ื—ื ื™ื›ื™ื™ื ื‘ื‘ืกื™ืก ื”ืฉืŸ. ืœืžืจื‘ื” ื”ืžื–ืœ, ืฆื•ืจื” ืžืื•ื“ ืงืœื” ื–ื• ืฉืœ ืžื—ืœืช ื”ื—ื ื™ื›ื™ื™ื ืื™ื ื” ืžื”ื•ื•ื” ืกื™ื‘ื” ืœืจื•ืฅ ืœื•ื•ื˜ืจื™ื ืจ, ืื‘ืœ ื›ืžื• ื‘ื›ืœ ืžื—ืœื”, ื™ืฉ ืฆื•ืจืš ืœืฉื™ื ืœื‘ ื•ืœื˜ืคืœ ื‘ื”. ืฆื—ืฆื•ื— ื”ืฉื™ื ื™ื™ื ืฉืœ ื”ื—ืชื•ืœ ื”ื‘ืจื™ื˜ื™ ืงืฆืจ-ื”ืฉื™ืขืจ ืฉืœื›ื ืœืคื—ื•ืช ื‘ื›ืœ ืฉื‘ื•ืข ืชืกื™ื™ืข ื‘ืžื ื™ืขืช ื”ืฆื˜ื‘ืจื•ืช ืื‘ื ื™ืช ื”ืŸ ื‘ืฉื™ื ื™ื™ื ื•ื”ืŸ ื‘ื—ื ื™ื›ื™ื™ื; ืฆื—ืฆื•ื— ื™ื•ืžื™ ื”ื•ื ืื•ืคื˜ื™ืžืœื™ ืื ื›ื™ ืงืฉื” ื›ืฉืžื“ื•ื‘ืจ ื‘ืฉื™ืชื•ืฃ ืคืขื•ืœื” ื—ืชื•ืœื™...

ืชื–ื•ื ื” ื‘ืจื™ืื”, ื—ืชื•ืœ ื‘ืจื™ื

ื—ืชืœืชื•ืœื™ื
ื‘ื•ื’ืจ
ืžื‘ื•ื’ืจื™ื
  • โ€Žืœืชื–ื•ื ื” ื‘ืจื™ืื•ืชื™ืช ื‘ื”ืชืืžื” ืื™ืฉื™ืช ื™ืฉ ืชืคืงื™ื“ ืžื”ื•ืชื™ ื‘ืฉืžื™ืจื” ืขืœ ื”ื‘ืจื™ืื•ืช ื•ื”ื™ื•ืคื™ ืฉืœ ื—ืชื•ืœื™ื ืžื’ื–ืข ื—ืชื•ืœ ื‘ืจื™ื˜ื™ ืงืฆืจ-ืฉื™ืขืจ. ืžื–ื•ืŸ ืžืกืคืง ืื ืจื’ื™ื” ื›ื“ื™ ืœืกื™ื™ืข ื‘ืชืคืงื•ื“ื™ื ื—ื™ื•ื ื™ื™ื, ื•ืคื•ืจืžื•ืœื” ืชื–ื•ื ืชื™ืช ืžืœืื” ืขื‘ื•ืจ ื—ืชื•ืœ ื‘ืจื™ื˜ื™ ืงืฆืจ-ืฉื™ืขืจ ืฆืจื™ื›ื” ืœื”ื›ื™ืœ ืื™ื–ื•ืŸ ืžื•ืชืื ืฉืœ ื—ื•ืžืจื™ื ืžื–ื™ื ื™ื. ื”ื–ื ืชื ื‘ื“ืจืš ื–ื• ืชืฆื™ืข ืชื–ื•ื ื” ืฉืื™ืŸ ื‘ื” ืžื—ืกื•ืจ ืื• ืขื•ื“ืคื•ืช, ืœืฉื ื™ื”ื ืขืœื•ืœื•ืช ืœื”ื™ื•ืช ื”ืฉืคืขื•ืช ืฉืœื™ืœื™ื•ืช ืขืœ ื‘ืจื™ืื•ืช ื”ื—ืชื•ืœ. โ€โ€ซื™ืฉ ืœื“ืื•ื’ ืชืžื™ื“ ืœื–ืžื™ื ื•ืช ืฉืœ ืžื™ ืฉืชื™ื” ื ืงื™ื™ื ื›ื“ื™ ืœืชืžื•ืš ื‘ืกื“ื™ืจื•ืช ื˜ื•ื‘ื” ืฉืœ ื”ืฉืชืŸ.โ€ฌ ื—ืชื•ืœื™ื ืžื•ืชืืžื™ื ื‘ืื•ืคืŸ ื˜ื‘ืขื™ ืœืื›ื™ืœืช ืžื ื•ืช ืงื˜ื ื•ืช - ื‘ื™ืŸ 7 ืœ-10 ืคืขืžื™ื ื‘ื™ื•ื. ืžืชืŸ ืžื ื” ืžื•ืžืœืฆืช ืฉืœ ื›ื•ืคืชื™ื•ืช ืคืขื ื‘ื™ื•ื ื™ืืคืฉืจ ืœื—ืชื•ืœ ื‘ืจื™ื˜ื™ ืงืฆืจ-ืฉื™ืขืจ ืœื•ื•ืกืช ืืช ื”ืฆืจื™ื›ื” ืฉืœื•. ืœืื•ืจ ืื•ืคื™ื• ื”ืจื’ื•ืข ื•ื ื˜ื™ื™ืชื• ืฉืœ ื”ื—ืชื•ืœ ื”ื‘ืจื™ื˜ื™ ืงืฆืจ-ื”ืฉื™ืขืจ ืœืขืœื•ืช ื‘ืงืœื•ืช ื‘ืžืฉืงืœ, ื—ื™ื•ื ื™ ืœื“ืื•ื’ ื”ืŸ ืœื“ื™ืื˜ื” ืกืคืฆื™ืคื™ืช ื•ื”ืŸ ืœื’ื•ื“ืœ ื”ืžื ื” ื”ื™ื•ืžื™ืช ื”ื ื›ื•ืŸ ื›ื‘ืจ ืžื’ื™ืœ ืฆืขื™ืจ ืžืื•ื“. ื”ื”ืžืœืฆื•ืช ื”ื‘ืื•ืช ืžื™ื•ืขื“ื•ืช ืœื—ื™ื•ืช ื‘ืจื™ืื•ืช. ืื ื”ื—ืชื•ืœ ืฉืœื›ื ืกื•ื‘ืœ ืžื‘ืขื™ื•ืช ื‘ืจื™ืื•ืช, ื™ืฉ ืœื”ืชื™ื™ืขืฅ ืขื ื”ื•ื•ื˜ืจื™ื ืจ ื›ื“ื™ ืฉื™ืชืื™ื ืœื• ืชื–ื•ื ื” ื•ื˜ืจื™ื ืจื™ืช ื™ื™ื—ื•ื“ื™ืช.
  • ื’ื“ื™ืœื” ื”ื•ื ืฉืœื‘ ื—ื™ื•ื ื™ ื‘ื—ื™ื™ื• ืฉืœ ื’ื•ืจ ื—ืชื•ืœื™ื. ื–ื• ืชืงื•ืคื” ืฉืœ ืฉื™ื ื•ื™ื™ื ื’ื“ื•ืœื™ื, ืชื’ืœื™ื•ืช ื•ืžืคื’ืฉื™ื ื—ื“ืฉื™ื. ื”ืฆืจื›ื™ื ืฉืœ ื’ื•ืจ ื—ืชื•ืœ ื‘ืจื™ื˜ื™ ืงืฆืจ-ืฉื™ืขืจ, ืžื‘ื—ื™ื ืช ืื ืจื’ื™ื”, ื—ืœื‘ื•ืŸ, ืžื™ื ืจืœื™ื ื•ื•ื™ื˜ืžื™ื ื™ื, ื’ื“ื•ืœื™ื ื‘ื”ืจื‘ื” ืžืืœื” ืฉืœ ื—ืชื•ืœ ื‘ื•ื’ืจ. ื”ื•ื ื–ืงื•ืง ืœืื ืจื’ื™ื” ื•ืœื—ื•ืžืจื™ื ืžื–ื™ื ื™ื ื›ื“ื™ ืœืชื—ื–ืง ืืช ื”ื’ื•ืฃ, ืื‘ืœ ื’ื ื›ื“ื™ ืœื’ื“ื•ืœ ื•ืœื‘ื ื•ืช ืื•ืชื•. ื’ื“ื™ืœื” ืฉืœ ื’ื•ืจ ื—ืชื•ืœื™ื ืžื’ื™ืขื” ื‘ืฉื ื™ ืฉืœื‘ื™ื:
  • ื‘ื ื™ื”
  • ืžืœื™ื“ื” ืขื“ 4 ื—ื•ื“ืฉื™ื
  • ื’ืžื™ืœื” ื”ื™ื ื”ืžืขื‘ืจ ืฉื’ื•ืจ ื”ื—ืชื•ืœื™ื ืขื•ืฉื” ืžื—ืœื‘ ื ื•ื–ืœื™ - ืื• ื—ืœื‘ ืื - ืœืžื–ื•ืŸ ืžื•ืฆืง. ืชืงื•ืคื” ื–ื• ืชื•ืืžืช ื‘ืื•ืคืŸ ื˜ื‘ืขื™ ืœื–ืžืŸ ืฉื‘ื• ื”ื ืžืื‘ื“ื™ื ืืช ืฉื™ื ื™ ื”ื—ืœื‘ ืฉืœื”ื, ื‘ื’ื™ืœ 3 ืขื“ 6 ืฉื‘ื•ืขื•ืช. ื‘ืฉืœื‘ ื–ื” ื’ื•ืจื™ ื—ืชื•ืœื™ื ืขื“ื™ื™ืŸ ืœื ืžืกื•ื’ืœื™ื ืœืœืขื•ืก, ื•ืœื›ืŸ ืืจื•ื—ื” ืจื›ื” (ื›ื•ืคืชื™ื•ืช ืจื˜ื•ื‘ื•ืช ืื• ืžื–ื•ืŸ ืจื˜ื•ื‘ ืžื•ืชืื) ืขื•ื–ืจืช ืœื”ืงืœ ืขืœ ื”ืžืขื‘ืจ ื‘ื™ืŸ ื ื•ื–ืœื™ื ืœืžื•ืฆืงื™ื. -ืขื“ ื’ื™ืœ 12 ื—ื•ื“ืฉื™ื, ื”ืžืขืจื›ืช ื”ื—ื™ืกื•ื ื™ืช ืฉืœ ื’ื•ืจ ื—ืชื•ืœ ื‘ืจื™ื˜ื™ ืงืฆืจ-ืฉื™ืขืจ ืขื“ื™ื™ืŸ ืžืชืคืชื—ืช ื‘ื”ื“ืจื’ื”. ืชืžื”ื™ืœ ืฉืœ ื ื•ื’ื“ื™ ื—ืžืฆื•ืŸ, ื›ื•ืœืœ ื•ื™ื˜ืžื™ืŸ E, ื™ื›ื•ืœ ืœืขื–ื•ืจ ืœืชืžื•ืš ื‘ื”ื’ื ื” ื”ื˜ื‘ืขื™ืช ืฉืœื”ื ื‘ืชืงื•ืคื” ื–ื• ืฉืœ ืฉื™ื ื•ื™ื™ื ื’ื“ื•ืœื™ื, ืชื’ืœื™ื•ืช ื•ืžืคื’ืฉื™ื ื—ื“ืฉื™ื. ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ืžื‘ืฉื™ืœื” ื‘ื”ื“ืจื’ื”, ื•ืžื’ื™ืขื” ืœื”ื‘ืฉืœื” ืžืœืื” ืœืงืจืืช ื’ื™ืœ ืฉื ื™ื ืขืฉืจ ื—ื•ื“ืฉื™ื. ื‘ืฉืœื‘ ื–ื” ื”ื—ืชื•ืœ ืžืกื•ื’ืœ ืœืฆืจื•ืš ืžื–ื•ืŸ ืฉืœ ื—ืชื•ืœ ื‘ื•ื’ืจ.
  • ื‘ื™ืŸ 4 ืœ-12 ืฉื‘ื•ืขื•ืช ืœืื—ืจ ื”ืœื™ื“ื”,
  • ื”ื—ืกื™ื ื•ืช ื”ื˜ื‘ืขื™ืช ืฉื’ื•ืจ ื”ื—ืชื•ืœื™ื ืžืงื‘ืœ ืžื”ืงื•ืœื•ืกื˜ืจื•ื ืฉืœ ื”ืื - ืื• ื”ื—ืœื‘ ื”ืจืืฉื•ืŸ - ื™ื•ืจื“ืช ื‘ื–ืžืŸ ืฉืžืขืจื›ืช ื”ื—ื™ืกื•ื ื™ืช ืฉืœื• ืžืชืคืชื—ืช ื‘ื”ื“ืจื’ื”. ื–ืžืŸ ืงืจื™ื˜ื™ ื–ื”, ืฉื”ื•ื ืชืงื•ืคื” ืœืœื ื”ื’ื ื” ื—ื™ืกื•ื ื™ืช ืžื•ืฉืœืžืช, ื“ื•ืจืฉ ืงื•ืžืคืœืงืก ืฉืœ ื ื•ื’ื“ื™ ื—ืžืฆื•ืŸ, ื›ื•ืœืœ ื•ื™ื˜ืžื™ืŸ E, ื›ื“ื™ ืœืกื™ื™ืข ื‘ืชืžื™ื›ื” ื‘ื”ื’ื ื” ื”ื˜ื‘ืขื™ืช ืฉืœื”ื. ื’ื•ืจื™ ื—ืชื•ืœื™ื ืขื•ื‘ืจื™ื ืชืงื•ืคื” ืื™ื ื˜ื ืกื™ื‘ื™ืช ื•ืขื“ื™ื ื” ื‘ืžื™ื•ื—ื“ ืฉืœ ื’ื“ื™ืœื” ืฉื‘ืžื”ืœื›ื” ื”ื ื ื•ื˜ื™ื ืœื”ืชืžื•ื“ื“ ืขื ื”ืคืจืขื•ืช ืขื™ื›ื•ืœ. ื”ืชื–ื•ื ื” ืฉืœื”ื ื‘ืฉืœื‘ ื–ื” ืœื ืจืง ืฆืจื™ื›ื” ืœื”ื™ื•ืช ืขืฉื™ืจื” ื‘ืื ืจื’ื™ื” ื›ื“ื™ ืœืขื ื•ืช ืขืœ ืฆื•ืจื›ื™ ื”ื’ื“ื™ืœื” ื”ื—ื™ื•ื ื™ื™ื ืฉืœื”ื, ืืœื ืฆืจื™ื›ื” ื’ื ืœื”ื›ื™ืœ ื—ืœื‘ื•ืŸ ืžืื•ื“ ืงืœ ืœืขื™ื›ื•ืœ ื›ื“ื™ ืœื“ืื•ื’ ืœืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ืฉืœื”ื ืฉืขื“ื™ื™ืŸ ืžื‘ืฉื™ืœื”. ืคืจื”-ื‘ื™ื•ื˜ื™ืงื”, ื›ื’ื•ืŸ ืคืจื•ืงื˜ื•-ืื•ืœื™ื’ื•ืกื›ืจื™ื“ื™ื, ื™ื›ื•ืœื” ื’ื ืœืชืžื•ืš ื‘ื‘ืจื™ืื•ืช ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ืขืœ ื™ื“ื™ ืกื™ื•ืข ื‘ืื™ื–ื•ืŸ ื—ื™ื™ื“ืงื™ ื”ืžืขื™ื™ื. ื”ืชื•ืฆืื”? ืื™ื›ื•ืช ืฆื•ืื” ื˜ื•ื‘ื”, ื‘ืื•ืคืŸ ื›ืœืœื™. ื”ืžื–ื•ืŸ ืฉืœ ื’ื•ืจ ื”ื—ืชื•ืœื™ื ืฆืจื™ืš ืœื”ื›ื™ืœ ื—ื•ืžืฆื•ืช ืฉื•ืžืŸ ืื•ืžื’ื” 3 - EPA-DHA - ื”ืžืกื™ื™ืขื•ืช ื‘ืชืžื™ื›ื” ื‘ื”ืชืคืชื—ื•ืช ื”ื ื•ื™ืจื•-ืžื•ื—ื™ืช ื”ืชืงื™ื ื”.
  • ืงื•ื ืกื•ืœื™ื“ืฆื™ื” ื•ื”ืจืžื•ื ื™ื–ืฆื™ื”: ืžื’ื™ืœ 4 ื—ื•ื“ืฉื™ื ืขื“ 12 ื—ื•ื“ืฉื™ื
  • ืžื”ื—ื•ื“ืฉ ื”ืจื‘ื™ืขื™, ื’ื“ื™ืœืชื• ืฉืœ ื’ื•ืจ ื”ื—ืชื•ืœื™ื ืžืื˜ื”. ืžื–ื•ืŸ ืขื ืชื›ื•ืœืช ื—ืœื‘ื•ืŸ ืžื•ืชืืžืช ื•ื•ื™ื˜ืžื™ื ื™ื ื•ืžื™ื ืจืœื™ื ืžืื•ื–ื ื™ื ื‘ืžื“ื•ื™ืง ื™ืกื™ื™ืขื• ื‘ืคื™ืชื•ื— ืฉืจื™ืจื™ื ื•ืขืฆืžื•ืช ื‘ืจื™ืื™ื ืœืฆื•ืจืš ื’ื“ื™ืœื” ื‘ืจื™ืื”. ืชื•ืกืคืช ืฉืœ ืงืจื ื™ื˜ื™ืŸ, ื”ืžืขื•ืจื‘ืช ื‘ื—ื™ืœื•ืฃ ื”ื—ื•ืžืจื™ื ื”ื‘ืจื™ื ืฉืœ ื”ืฉื•ืžืŸ, ื™ื›ื•ืœื” ื’ื ื”ื™ื ืœื”ื•ืขื™ืœ. ื”ืฆืจื›ื™ื ื”ืื ืจื’ื˜ื™ื™ื ืฉืœ ื’ื•ืจ ื—ืชื•ืœื™ื ื‘ืจื™ื˜ื™ ืงืฆืจ-ืฉื™ืขืจ ื‘ืžื”ืœืš ืชืงื•ืคื” ื–ื• ืขื“ื™ื™ืŸ ื’ื‘ื•ื”ื™ื. ืžื•ืžืœืฅ ืœื”ืฉืชืžืฉ ื‘ืžื–ื•ืŸ ื“ืœ ืฉื•ืžืŸ. ื–ื” ื—ืฉื•ื‘ ื‘ืžื™ื•ื—ื“ ืœืื—ืจ ืฉืžืขืงืจื™ื ืืช ื”ื—ืชื•ืœ. ื‘ื™ืŸ 4 ืœ-7 ื—ื•ื“ืฉื™ื, ืฉื™ื ื™ ื”ื—ืœื‘ ืฉืœ ื’ื•ืจ ื”ื—ืชื•ืœื™ื ื ื•ืคืœื•ืช ื•ืžื•ื—ืœืคื•ืช ื‘ืฉื™ื ื™ื™ื ืงื‘ื•ืขื•ืช. ื›ืืฉืจ ืžื•ืคื™ืขื•ืช ื”ืฉื™ื ื™ื™ื ืฉืœ ื—ืชื•ืœ ื‘ื•ื’ืจ, ืขืœ ื’ื•ืจ ื”ื—ืชื•ืœื™ื ืœืื›ื•ืœ ืžื–ื•ืŸ ื˜ื—ื•ืŸ ื’ืก ืฉืขื•ืฆื‘ ื‘ืžื™ื•ื—ื“ ื‘ืฆื•ืจืช ื™ืจื—, ื›ืœื•ืžืจ ื’ื“ื•ืœ ืžืกืคื™ืง ื‘ืžืจืงื ืฉืžืงืœ ืขืœ ื”ื’ื•ืจ ืžื’ื–ืข ื—ืชื•ืœ ื‘ืจื™ื˜ื™ ืงืฆืจ-ืฉื™ืขืจ ืœืื—ื•ื– ื‘ื•. ื”ืžื‘ื ื” ื”ื™ื™ื—ื•ื“ื™ ืฉืœ ื”ื›ื•ืคืชืื•ืช ืžืขื•ื“ื“ ืœืขื™ืกื” ื”ืžืกื™ื™ืขืช ื‘ืฉืžื™ืจื” ืขืœ ื”ื™ื’ื™ื™ื ืช ื”ืคื”. -ืขื“ ื’ื™ืœ 12 ื—ื•ื“ืฉื™ื, ื”ืžืขืจื›ืช ื”ื—ื™ืกื•ื ื™ืช ืฉืœ ื’ื•ืจ ื—ืชื•ืœ ื‘ืจื™ื˜ื™ ืงืฆืจ-ืฉื™ืขืจ ืขื“ื™ื™ืŸ ืžืชืคืชื—ืช ื‘ื”ื“ืจื’ื”. ืชืžื”ื™ืœ ืฉืœ ื ื•ื’ื“ื™ ื—ืžืฆื•ืŸ, ื›ื•ืœืœ ื•ื™ื˜ืžื™ืŸ E, ื™ื›ื•ืœ ืœืขื–ื•ืจ ืœืชืžื•ืš ื‘ื”ื’ื ื” ื”ื˜ื‘ืขื™ืช ืฉืœื”ื ื‘ืชืงื•ืคื” ื–ื• ืฉืœ ืฉื™ื ื•ื™ื™ื ื’ื“ื•ืœื™ื, ืชื’ืœื™ื•ืช ื•ืžืคื’ืฉื™ื ื—ื“ืฉื™ื. ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ืžื‘ืฉื™ืœื” ื‘ื”ื“ืจื’ื”, ื•ืžื’ื™ืขื” ืœื”ื‘ืฉืœื” ืžืœืื” ืœืงืจืืช ื’ื™ืœ ืฉื ื™ื ืขืฉืจ ื—ื•ื“ืฉื™ื. ื‘ืฉืœื‘ ื–ื” ื”ื—ืชื•ืœ ืžืกื•ื’ืœ ืœืฆืจื•ืš ืžื–ื•ืŸ ืฉืœ ื—ืชื•ืœ ื‘ื•ื’ืจ.
  • ื‘ื ื•ืกืฃ ืœืฉืžื™ืจื” ืขืœ ืชืคืงื•ื“ ื‘ืจื™ื ืฉืœ ืžืขืจื›ืช ื”ืฉืชืŸ ื›ืžื• ืืฆืœ ื›ืœ ื”ื—ืชื•ืœื™ื, ื”ื™ืขื“ื™ื ื”ืชื–ื•ื ืชื™ื™ื ื”ืขื™ืงืจื™ื™ื ืขื‘ื•ืจ ื—ืชื•ืœ ื‘ืจื™ื˜ื™ ืงืฆืจ-ืฉื™ืขืจ ื‘ื•ื’ืจ ื”ื:
  • ื˜ื™ืคื•ืœ ื‘ื’ื•ืคื ื”ืžืืกื™ื‘ื™ ืขืœ ื™ื“ื™ ืฉืžื™ืจื” ืขืœ ืžืกืช ืฉืจื™ืจ ืื™ื“ื™ืืœื™ืช ื•ืชืžื™ื›ื” ื‘ื‘ืจื™ืื•ืช ื”ืžืคืจืงื™ื ืฉืœื”ื.
  • ืกื™ื•ืข ื‘ืฉืžื™ืจื” ืขืœ ื‘ืจื™ืื•ืช ื”ืขื•ืจ ื•ื™ื•ืคื™ื™ื” ืฉืœ ื”ืคืจื•ื•ื” ื”ืงืฆืจื” ื•ื”ืขื‘ื” ืœื”ืคืœื™ื ืฉืœื”ื, ืขื ืชื•ืกืคืช ืžื•ืขืฉืจืช ืฉืœ ื—ื•ืžืจื™ื ืžื–ื™ื ื™ื ื™ื™ืขื•ื“ื™ื™ืโ€ฌโ€โ€ซ.
  • ืชืžื™ื›ื” ื‘ื”ื™ื’ื™ื™ื ื” ื˜ื•ื‘ื” ืฉืœ ื”ืคื” ื‘ืขื–ืจืช ืžื–ื•ืŸ ื˜ื—ื•ืŸ ื’ืก ื‘ืฆื•ืจืช ื•ื‘ื’ื•ื“ืœ ืžื•ืชืืžื™ื ืฉืงืœ ืœื”ื ืœืชืคื•ืก ืขื ืžืจืงื ืฉืžืขื•ื“ื“ ืœืขื™ืกื”. ืื›ืŸ, ื”ื—ืชื•ืœ ื”ื‘ืจื™ื˜ื™ ืงืฆืจ-ื”ืฉื™ืขืจ ื ื•ื˜ื” ืœื‘ืœื•ืข ืืช ื”ืื•ื›ืœ ืฉืœื• ืžื‘ืœื™ ืœืœืขื•ืก ืื•ืชื•. ืœื›ืŸ ื”ื•ื ืžื•ืขื“ ืœืžื—ืœื•ืช ืฉื™ื ื™ื™ื, ื›ืžื• ื“ืœืงืช ื—ื ื™ื›ื™ื™ื.
  • ืชืžื™ื›ื” ื‘ื‘ืจื™ืื•ืช ื”ืœื‘ ืขื ืจืžื•ืช ืื•ืคื˜ื™ืžืœื™ื•ืช ืฉืœ ื—ื•ืžืจื™ื ืžื–ื™ื ื™ื, ื›ื’ื•ืŸ ื˜ืื•ืจื™ืŸ, ืงืจื ื™ื˜ื™ืŸ, EPA-DHA ื•ื ื•ื’ื“ื™ ื—ืžืฆื•ืŸ. ื”ื—ืชื•ืœ ื”ื‘ืจื™ื˜ื™ ืงืฆืจ-ื”ืฉื™ืขืจ ื™ื›ื•ืœ ืœืกื‘ื•ืœ ืžื”ืžื—ืœื” ื”ืชื•ืจืฉืชื™ืช ืงืจื“ื™ื•ืžื™ื•ืคื˜ื™ื” ื”ื™ืคืจื˜ืจื•ืคื™ืช, ืื• ื”ืชืขื‘ื•ืช ืฉืœ ื“ืคื ื•ืช ื”ืœื‘. ื ื™ืชืŸ ืœื–ื”ื•ืช ืืช ื”ืžื—ืœื” ื‘ืงืœื•ืช ืขืœ ื™ื“ื™ ื‘ื“ื™ืงืช ืืงื• ืœื‘.
  • ื—ืชื•ืœ ืžื‘ื•ื’ืจ - ืžืขืœ ื’ื™ืœ 12 - ืขืœื•ืœ ืœืคืขืžื™ื ืœื”ื™ืชืงืœ ื‘ืงืฉื™ื™ ืกืคื™ื’ื”. ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ืžืฉืงืœ ืฉืœ ื”ื—ืชื•ืœ ื”ืžื–ื“ืงืŸ ื•ืœื”ืคื—ื™ืช ืืช ื”ืกื™ื›ื•ืŸ ืœืžื—ืกื•ืจ, ื™ืฉ ืœืชืช ืœื• ืžื–ื•ืŸ ืงืœ ืžืื•ื“ ืœืขื™ื›ื•ืœ ื•ืžืœื ื‘ื—ื•ืžืจื™ื ืžื–ื™ื ื™ื ื—ื™ื•ื ื™ื™ื.
  • ื›ื›ืœ ืฉื”ื ืžืชื‘ื’ืจื™ื, ื—ืชื•ืœื™ื ืกื•ื‘ืœื™ื ื™ื•ืชืจ ื•ื™ื•ืชืจ ืžื‘ืขื™ื•ืช ืฉื™ื ื™ื™ื, ื•ื‘ืงืจื‘ ื—ืœืง ืžื”ื—ืชื•ืœื™ื ื”ืžื‘ื•ื’ืจื™ื, ื ื—ื•ืฉ ื”ื˜ืขื ื•ื”ืจื™ื— ืขืœื•ืœื™ื ืœื”ื™ื—ืœืฉ, ืžื” ืฉืขืœื•ืœ ืœื”ื•ื‘ื™ืœ ืœื™ืจื™ื“ื” ื‘ืฆืจื™ื›ืช ื”ืžื–ื•ืŸ. ื›ื“ื™ ืœื•ื•ื“ื ืฉื”ื ืžืžืฉื™ื›ื™ื ืœืื›ื•ืœ ื‘ื›ืžื•ืช ืžืกืคืงืช, ื™ืฉ ืœื”ืชืื™ื ืืช ื”ื’ื•ื“ืœ, ื”ืฆื•ืจื” ื•ื”ืงืฉื™ื•ืช - ื›ืœื•ืžืจ ื”ืžืจืงื - ืฉืœ ื”ื›ื•ืคืชื™ื•ืช ืœืœืกืช ื”ืขื“ื™ื ื” ื™ื•ืชืจ ืฉืœื”ืโ€ฌ.
  • ืฉื™ืžื• ืœื‘ ืฉืจืžืช ื”ืื ืจื’ื™ื” ื”ื˜ื•ื‘ื” ื‘ื™ื•ืชืจ ืฉืœ ื›ืœ ื—ืชื•ืœ ืขื“ื™ื™ืŸ ืชืœื•ื™ื” ื‘ืื•ืจื— ื”ื—ื™ื™ื ืฉืœื•, ืืคื™ืœื• ื‘ืงืจื‘ ื—ืชื•ืœื™ื ืžื–ื“ืงื ื™ื. โ€โ€ซื—ืชื•ืœ ืžื‘ื•ื’ืจ ืฉืžืžืฉื™ืš ืœืฆืืช ื‘ืื•ืคืŸ ืงื‘ื•ืข ื™ืจื•ื•ื™ื— ืžืชื–ื•ื ื” ืขื ืื—ื•ื– ืฉื•ืžืŸ ืžืขื˜ ื™ื•ืชืจ ื’ื‘ื•ื”.โ€ฌ ืžืฆื“ ืฉื ื™, ื”ื–ื“ืงื ื•ืช ืœื ืžืคื—ื™ืชื” ืืช ื”ืกื™ื›ื•ืŸ ืฉืœ ื—ืชื•ืœ ื‘ื™ืชื™ ืœื”ืฉืžื ืช ื™ืชืจ.โ€ฌ ืขื“ื™ื™ืŸ ื™ืฉ ืœืขืงื•ื‘ ืžืงืจื•ื‘ ืื—ืจ ืฆืจื™ื›ืช ื”ืงืœื•ืจื™ื•ืช ืฉืœื”ื.โ€ฌ ืžื–ื•ืŸ ื‘ืขืœ ืชื›ื•ืœืช ืฉื•ืžืŸ ืžืชื•ื ื” ื”ื•ื ืื•ืคื˜ื™ืžืœื™.
ื—ืชื•ืœ ื‘ืจื™ื˜ื™ ืงืฆืจ-ืฉื™ืขืจ ืืคื•ืจ-ืœื‘ืŸ ืฉื•ื›ื‘ ืขืœ ื›ื™ืกื ื‘ืจื™ื›ื”

6/7

ื˜ื™ืคื•ืœ ื‘ื—ืชื•ืœ ื‘ืจื™ื˜ื™ ืงืฆืจ-ืฉื™ืขืจ

ืขืฆื•ืช ื˜ื™ืคื•ื—, ืื™ืœื•ืฃ ื•ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช

Inline Image 6

ืื”, ื”ืคืจื•ื•ื” ื”ืงื˜ื™ืคืชื™ืช ื”ื–ื•! ืชืขื ื•ื’ ืœื”ืกืชื›ืœ ืขืœื™ื” ื•ื–ื” ืœื ื›ืœ ื›ืš ื ื•ืจื ื’ื ื›ืฉื–ื” ื ื•ื’ืข ืœื˜ื™ืคื•ืœ ื‘ื”. ื˜ื™ืคื•ื— ื”ื—ืชื•ืœ ื”ื‘ืจื™ื˜ื™ ืงืฆืจ-ื”ืฉื™ืขืจ ื”ื•ื ืžืฉื™ืžื” ื—ืกืจืช ืžืืžืฅ ืœืžื“ื™. ื”ืฉื™ืขืจ ื”ืฆืคื•ืฃ ื•ื”ืจืš ื–ืงื•ืง ืœื”ื‘ืจืฉื” ืžื•ืขื˜ื” - ื‘ื›ืœ ืฉื‘ื•ืข ืœื›ืœ ื”ื™ื•ืชืจ - ื›ืืฉืจ ื™ืฉ ืœืขืฉื•ืช ื–ืืช ื‘ืชื›ื™ืคื•ืช ื’ื“ื•ืœื” ื™ื•ืชืจ ื‘ืขื•ื ื•ืช ื”ื ืฉื™ืจื” ื‘ืื‘ื™ื‘ ื•ื‘ืกืชื™ื• ื›ื“ื™ ืœืฉืžื•ืจ ืขืœื™ื” ื‘ืžืฆื‘ ืžืขื•ืœื”. ื”ืคืจื•ื•ื” ื”ืจื›ื” ื‘ืžื™ื•ื—ื“ ืฉืœื”ื ื”ื™ื ื‘ืขืœืช ืฉื›ื‘ื” ืื—ืช, ืžื›ื™ื•ื•ืŸ ืฉื”ื ืื™ื ื ืžืชื”ื“ืจื™ื ื‘ืคืจื•ื•ื” ื›ืคื•ืœื”.

Inline Image 7

ืœืžืจื•ืช ื”ืื•ืคื™ ื”ื ื™ื ื•ื— ืฉืœื”ื, ื”ืื™ืฉื™ื•ืช ืฉืœ ื”ื—ืชื•ืœ ื”ื‘ืจื™ื˜ื™ ืงืฆืจ-ื”ืฉื™ืขืจ ืžืจื•ื‘ืช ื™ืชืจื•ื ื•ืช, ื”ื—ืœ ื‘ืื™ื ื˜ืœื™ื’ื ืฆื™ื” ื”ื’ื‘ื•ื”ื” ืฉืœื”ื ื•ื‘ื ืืžื ื•ืชื ื”ื‘ืœืชื™ ื ื™ืชื ืช ืœืขืจืขื•ืจ. ื‘ื”ืชื—ืฉื‘ ื‘ืชื›ื•ื ื•ืช ื”ืื•ืคื™ ื”ืœืœื•, ื–ื”ื• ื’ื–ืข ืฉืงืœ ืœืืžืŸ, ื•ื”ื•ื›ื™ื— ืฉื”ื•ื ืžืกื•ื’ืœ ืœื”ื‘ื™ืŸ ืคืงื•ื“ื•ืช ืฉื”ื•ืคื›ื•ืช ืื•ืชื• ืœืžืžื•ืฉืžืข. ื‘ื›ืœ ืคืขื ืฉื”ื•ื ื‘ืžืฆื‘ ื”ืจื•ื— ื”ืžืชืื™ื.

Inline Image 11

ืœื—ืชื•ืœ ื‘ืจื™ื˜ื™ ืงืฆืจ-ืฉื™ืขืจ ื’ื•ืฃ ืฉืจื™ืจื™ ืืš ืœื ืืชืœื˜ื™; ืืคืฉืจ ืœื›ื ื•ืช ืื•ืชื ื™ื•ืชืจ ื‘ืจื™ื•ื ื™ื ืžืืฉืจ ืžืคืชื—ื™ ื’ื•ืฃ. ืขื ื–ืืช, ื”ื ืฆืจื™ื›ื™ื ืœืงื‘ืœ ื–ืžืŸ ื‘ื—ืฆืจ ื›ืžื• ื›ืœ ื”ื’ื–ืขื™ื ื›ื“ื™ ืœืงื‘ืœ ืžื ื” ื™ื•ืžื™ืช ืฉืœ ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช. ืขื ื–ืืช, ื›ื“ืื™ ืœืฉื™ื ืืœื™ื”ื ืœื‘ ื›ืฉื”ื ื‘ื—ืฆืจ ื›ื“ื™ ืœืžื ื•ืข ื”ืชืงืคื•ืช ื›ืœืฉื”ืŸ ืฉืœ ื˜ื•ืจืคื™ื, ื›ื•ืœืœ ื›ืœื‘ื™ื ืฉื›ื ื™ื ืขื ื“ื—ืฃ ืœื˜ืจื•ืฃ. ื–ืžืŸ ืžืฉื—ืง ื‘ื‘ื™ืช ื™ืขื™ืœ ื‘ืžื™ื“ื” ื“ื•ืžื” ืœืฆื•ืจืš ืฉืžื™ืจื” ืขืœ ื—ืชื•ืœ ื–ื” - ืื• ื›ืœ ื—ืชื•ืœ - ื‘ื›ื•ืฉืจ.

7/7

ื”ื›ืœ ืื•ื“ื•ืช ื—ืชื•ืœ ื‘ืจื™ื˜ื™ ืงืฆืจ-ืฉื™ืขืจ

ืžืื•ื“, ืืš ื”ื•ื ืื™ื ื• ื ื•ื˜ื” ืœื”ืชื›ืจื‘ืœ. ื™ืฉ ื”ื‘ื“ืœ: ื”ื—ืชื•ืœ ื”ื‘ืจื™ื˜ื™ ืงืฆืจ-ื”ืฉื™ืขืจ ืื™ื ื• ื—ืชื•ืœ-ื›ืจื‘ื•ืœ ื›ืชื•ืฆืื” ืžื”ืคืจื•ื•ื” ื”ืขื‘ื” ืฉืœื•. ื—ื™ื‘ื•ืง ื™ืชืจ ื™ื’ืจื•ื ืœื”ื ืœื”ืชื—ืžื ื™ืชืจ ืขืœ ื”ืžื™ื“ื” ื“ื™ ื‘ืงืœื•ืช. ื”ื ืžืขื“ื™ืคื™ื ืœืฉื‘ืช ืœืฆื“ืš ื›ื‘ืŸ ืœื•ื•ื™ื” ืžืจื•ืฆื”. ื™ืฉ ื“ื‘ืจ ืื—ื“ ืฉื‘ื–ื›ื•ืชื• ื”ื ืžื•ื›ืจื™ื: ื”ื ืขื•ืงื‘ื™ื ืื—ืจ ื‘ืขืœื™ื”ื ื‘ืจื—ื‘ื™ ื”ื‘ื™ืช.

ืœื’ื–ืข ื–ื” ืชื•ื—ืœืช ื—ื™ื™ื ื˜ื•ื‘ื” ืœืžื“ื™, ื‘ื™ืŸ 7 ืœ-12 ืฉื ื™ื, ื›ืœ ืขื•ื“ ื”ื ืžืงื‘ืœื™ื ืชื–ื•ื ื” ืžืชืื™ืžื” ื•ืžื™ื“ื” ืžืกืคืงืช ืฉืœ ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ืฉืชืฉืžื•ืจ ืขืœื™ื”ื ื‘ืจื™ืื•ืชื ื‘ืจืžื” ืื•ืคื˜ื™ืžืœื™ืช.โ€ฌ

ืžืงื•ืจื•ืช

1 - Veterinary Centers of America https://vcahospitals.com/

2 - ืื ืฆื™ืงืœื•ืคื“ื™ื™ืช ื”ื›ืœื‘ื™ื ืฉืœ Royal Canin. Ed 2010 and 2020

3 - Banfield Pet Hospital https://www.banfield.com/

4 - ืกืคืจ ื”ืžื•ืฆืจ ืฉืœ Royal Canin BHN

5 - ืžื•ืขื“ื•ืŸ ื”ื›ืœื‘ื ื•ืช ื”ืืžืจื™ืงืื™ (The American Kennel Club) ื‘ืืชืจ https://www.akc.org/