ื‘ื•ืื• ื ื“ื‘ืจ ืขืœ ื›ืœื‘ื™ ืงื‘ืœื™ืจ ืงื™ื ื’ ืฆ'ืืจืœืก ืกืคื ื™ืืœ

ืœืžืจื•ืช ืฉื”ื ืงื˜ื ื™ื ื‘ื’ื•ื“ืœื, ื”ื›ืœื‘ื™ื ื”ืงื˜ื ื™ื ื•ื”ื ื•ืขื–ื™ื ื”ืืœื” ื—ื–ืงื™ื ื™ื•ืชืจ ืžืžื” ืฉืืคืฉืจ ืœื—ืฉื•ื‘. ื›ืœื‘ื™ ืงื‘ืœื™ืจ ืงื™ื ื’ ืฆ'ืืจืœืก ืกืคื ื™ืืœ ื”ื ืœืจื•ื‘ ื—ืกืจื™ ืคื—ื“, ืกืงืจื ื™ื ืœื’ื‘ื™ ื›ืœ ืžื” ืฉื ืžืฆื ื‘ืกื‘ื™ื‘ืชื ื•ื™ื›ื•ืœื™ื ืœื”ื™ื•ืช ืกืคื•ืจื˜ื™ื‘ื™ื™ื ื‘ืื•ืคืŸ ืžืคืชื™ืข (ืื—ืจื™ ื”ื›ืœ ื”ื ืกืคื ื™ืืœื™ื). ื™ื—ื“ ืขื ื–ืืช, ื”ื ื’ื ื™ื•ื“ืขื™ื ืœื”ืขื ื™ืง ืื”ื‘ื” ื•ื™ื•ืฆืจื™ื ืงืฉืจื™ื ื—ื–ืงื™ื ืขื ื‘ืขืœื™ื”ื ื”ืื ื•ืฉื™ื™ื. ื”ืงื‘ืœื™ืจ ืงื™ื ื’ ืฆ'ืืจืœืก ืกืคื ื™ืืœ ื”ืžืคื•ืจืกื ื‘ืชืœืชืœื™ ื”ืžืฉื™, ื‘ืื•ื–ื ื™ื™ื ื”ื ืคื•ืœื•ืช ื•ื‘ืขื™ื ื™ื™ื ืžืœืื•ืช ื”ื”ื‘ืขื” ืฉืœื•, ื”ื•ื ื›ื ืจืื” ืื—ื“ ืžืžื›ืฉื›ืฉื™ ื”ื–ื ื‘ ื”ืžื•ื‘ื™ืœื™ื.

ืฉื ืจืฉืžื™: ืงื‘ืœื™ืจ ืงื™ื ื’ ืฆ'ืืจืœืก ืกืคื ื™ืืœ

ืฉืžื•ืช ืื—ืจื™ื: ืงื™ื ื’ ืฆ'ืืจืœืก ืกืคื ื™ืืœ, ืงื‘ื™

ืžืงื•ืจ: ื‘ืจื™ื˜ื ื™ื” ื”ื’ื“ื•ืœื”

ื“ื™ื•ืงืŸ ื‘ืฉื—ื•ืจ-ืœื‘ืŸ ืฉืœ ืงื‘ืœื™ืจ ืงื™ื ื’ ืฆ'ืืจืœืก ืกืคื ื™ืืœ ืžื‘ื™ื˜ ืžืขื‘ืจ ืœื›ืชืคื•
ื ื˜ื™ื•ืช ืจื™ื•ืจ

ื ืžื•ืš ืžืื•ื“

ืžื–ื’ ืื•ื•ื™ืจ ื—ื?
ืฆื•ืจื›ื™ ื˜ื™ืคื•ื— ืžื–ื’ ืื•ื•ื™ืจ ืงืจ?
ืจืžืช ื ืฉื™ืจื” ื‘ื™ื ื•ื ื™ ืžืชืื™ื ืœืžื’ื•ืจื™ื ื‘ื“ื™ืจื”? ื’ื‘ื•ื” ืžืื•ื“
ื ื˜ื™ื™ื” ืœื ื‘ื™ื—ื•ืช ื™ื›ื•ืœ ืœื”ื™ืฉืืจ ืœื‘ื“?* ื ืžื•ืš ืžืื•ื“
ืจืžืช ืื ืจื’ื™ื”* ื ืžื•ื›ื” ื—ื™ื™ืช ืžื—ืžื“ ืžืฉืคื—ืชื™ืช?* ื’ื‘ื•ื” ืžืื•ื“
ื”ืชืืžื” ืœื—ื™ื•ืช ืžื—ืžื“ ืื—ืจื•ืช ื’ื‘ื•ื” ืžืื•ื“

* ืื ื• ืžืžืœื™ืฆื™ื ืœื ืœื”ืฉืื™ืจ ื—ื™ื•ืช ืžื—ืžื“ ืœื‘ื“ ืœืžืฉืš ื–ืžืŸ ืจื‘. ื—ื‘ืจื” ื™ื›ื•ืœื” ืœืžื ื•ืข ืžืฆื•ืงื” ืจื’ืฉื™ืช ื•ื”ืชื ื”ื’ื•ืช ื”ืจืกื ื™ืช. ื“ื‘ืจื• ืขื ื”ื•ื•ื˜ืจื™ื ืจ ืœืงื‘ืœืช ื”ืžืœืฆื•ืช.

ื›ืœ ื—ื™ื™ืช ืžื—ืžื“ ื”ื™ื ื™ื™ื—ื•ื“ื™ืช, ืืคื™ืœื• ื‘ืชื•ืš ื’ื–ืข; ื™ืฉ ืœื”ืชื™ื™ื—ืก ืœืชืžื•ื ืช ื”ืžืฆื‘ ืฉืœ ืชื›ื•ื ื•ืช ื”ื’ื–ืข ื›ืื™ื ื“ื™ืงืฆื™ื”.

ื›ื“ื™ ืœืงื‘ืœ ื—ื™ื™ืช ืžื—ืžื“ ื‘ืจื™ืื”, ืฉืžื—ื” ื•ืžื—ื•ื ื›ืช, ืื ื—ื ื• ืžืžืœื™ืฆื™ื ืœื—ื ืš ื•ืœื—ื‘ืจืช ืืช ื—ื™ื™ืช ื”ืžื—ืžื“ ืฉืœื›ื ื•ื›ืŸ ืœืžืœื ืืช ืฆื•ืจื›ื™ ื”ืจื•ื•ื—ื” ื”ื‘ืกื™ืกื™ื™ื ืฉืœื” (ื•ื”ืฆืจื›ื™ื ื”ื—ื‘ืจืชื™ื™ื ื•ื”ื”ืชื ื”ื’ื•ืชื™ื™ื ืฉืœื”.

ืœืขื•ืœื ืื™ืŸ ืœื”ืฉืื™ืจ ื—ื™ื•ืช ืžื—ืžื“ ืขื ื™ืœื“ ืœืœื ื”ืฉื’ื—ื”.

ื™ืฉ ืœื™ืฆื•ืจ ืงืฉืจ ืขื ืžื’ื“ืœ ื‘ืขืœื™-ื”ื—ื™ื™ื ืื• ืขื ื”ื•ื•ื˜ืจื™ื ืจ ืœืงื‘ืœืช ื™ื™ืขื•ืฅ ื ื•ืกืฃ.

ื›ืœ ื—ื™ื•ืช ื”ืžื—ืžื“ ื”ืžื‘ื•ื™ืชื•ืช ื”ืŸ ื—ื‘ืจื•ืชื™ื•ืช ื•ืžืขื“ื™ืคื•ืช ื—ื‘ืจื”. ืขื ื–ืืช, ื ื™ืชืŸ ืœืœืžื“ ืื•ืชืŸ ืœื”ื™ืฉืืจ ืœื‘ื“ ืžื’ื™ืœ ืฆืขื™ืจ. ื›ื“ืื™ ืœื”ืชื™ื™ืขืฅ ืขื ื”ื•ื•ื˜ืจื™ื ืจ ืื• ื”ืžืืœืฃ ื›ื“ื™ ืฉื™ืขื–ืจื• ืœื›ื ืœืขืฉื•ืช ื–ืืช.โ€ฌ

Inline Image 15
ืื™ื•ืจ ืฉืœ ืงื‘ืœื™ืจ ืงื™ื ื’ ืฆ'ืืจืœืก ืกืคื ื™ืืœ ืขื•ืžื“
ื–ื›ืจ
31 cm - 33 cm ื’ื•ื‘ื”
5 kg 400 g - 8 kg ืžืฉืงืœ
ื ืงื‘ื”
31 cm - 33 cm ื’ื•ื‘ื”
5 kg 400 g - 8 kg ืžืฉืงืœ

ื’ื™ืœ ื™ื ืงื•ืช ืœื™ื“ื” ืขื“ ื—ื•ื“ืฉื™ื™ื
ื’ื™ืœ ื’ื•ืจื•ืช 2 ืขื“ 10 ื—ื•ื“ืฉื™ื
โ€โ€ซื’ื™ืœ ื‘ื’ืจื•ืชโ€ฌ ืžื•ืงื“ืžืช 10 ื—ื•ื“ืฉื™ื ืขื“ 8 ืฉื ื™ื
ื’ื™ืœ ื‘ื’ืจื•ืช ืžืœืื” 8 ืขื“ 12 ืฉื ื™ื
ื’ื™ืœ ื–ื™ืงื ื” 12 ืขื“ 20 ืฉื ื™ื

ืงื‘ืœื™ืจ ืงื™ื ื’ ืฆ'ืืจืœืก ืกืคื ื™ืืœ ืขื•ืžื“ ืขืœ ื—ืœื•ืงื™ ื ื—ืœ ืœื™ื“ ื”ืžื™ื ื•ืžื‘ื™ื˜ ืฉืžืืœื”

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ื”ื›ื™ืจื• ืืช ื”ืงื‘ืœื™ืจ ืงื™ื ื’ ืฆ'ืืจืœืก ืกืคื ื™ืืœ

ื›ืœ ืžื” ืฉืฆืจื™ืš ืœื“ืขืช ืขืœ ื”ื’ื–ืข

ืชืžื™ื“ ืžื•ื›ื ื™ื ืขื ื›ืฉื›ื•ืฉ ื‘ื–ื ื‘ ื”ืืจื•ืš ื•ื”ืžืชื ื“ื ื“ ืฉืœื”ื, ื›ืœื‘ื™ ืงื‘ืœื™ืจ ืงื™ื ื’ ืฆ'ืืจืœืก ืกืคื ื™ืืœ ื™ื“ื•ืขื™ื ื‘ืžื–ื’ื ื”ืžืชื•ืง ื•ื”ืขื“ื™ืŸ. ื›ืื—ื“ ื”ื’ื–ืขื™ื ื”ืงื˜ื ื™ื ื™ื•ืชืจ ืฉืœ ื”ืกืคื ื™ืืœ, ื”ื ื™ืกืชื’ืœื• ื”ื™ื˜ื‘ ืœืจื•ื‘ ื”ืกื‘ื™ื‘ื•ืช ื”ื‘ื™ืชื™ื•ืช ื•ื™ื”ืคื›ื• ื‘ืžื”ื™ืจื•ืช ืœื—ืœืง ืื™ื ื˜ื’ืจืœื™ ืžื”ืžืฉืคื—ื”. ืœืื—ืจ ื”ืื™ืœื•ืฃ, ื”ืงื‘ืœื™ืจ ืงื™ื ื’ ืฆ'ืืจืœืก ืกืคื ื™ืืœ ื™ื”ื™ื• ืœืจื•ื‘ ื ื”ื“ืจื™ื ืขื ื™ืœื“ื™ื ื•ื’ื ืขื ื—ื™ื•ืช ืื—ืจื•ืช.

ื›ื“ื™ ืœื”ื‘ื™ืŸ ืืช ื”ืžืงื•ืจื•ืช ืฉืœ ื”ืงื‘ืœื™ืจ ืงื™ื ื’ ืฆ'ืืจืœืก ืกืคื ื™ืืœ, ืขืœื™ื ื• ืœื—ื–ื•ืจ ืื—ื•ืจื” ื‘ื–ืžืŸ ืœืžืื” ื”-16, ื›ืืฉืจ ื›ืœื‘ื™ ื˜ื•ื™ ืกืคื ื™ืืœ ื”ื•ืคื™ืขื• ืœืจืืฉื•ื ื” ื‘ืื™ืจื•ืคื” - ืœืื—ืจ ืฉื”ื’ื™ืขื• ื›ื›ืœ ื”ื ืจืื” ืžืžื–ืจื— ืืกื™ื”. ืžืื•ื—ืจ ื™ื•ืชืจ, ื‘ืžืื” ื”-17, ื”ื›ืœื‘ื™ื ื”ื–ืขื™ืจื™ื ื”ืืœื” ื”ืคื›ื• ืœืื”ื•ื‘ื™ื ืขืœ ื”ืžืœืš ืฆ'ืืจืœืก ื”ืจืืฉื•ืŸ ื•ื‘ื ื•, ืฆ'ืืจืœืก ื”ืฉื ื™, ืžื” ืฉื”ื•ื‘ื™ืœ ืœื›ื™ื ื•ื™ ืฉืœื”ื (ื”ืžื˜ืคืœ ืฉืœื”ื ืœื ื”ืชืืžืฅ ื‘ืžื™ื•ื—ื“ ื›ืฉืฉื™ื ื” ืืช ืฉื ื”ื’ื–ืข). ืขื ื–ืืช, ืจืง ื‘ืฉื ื•ืช ื”-20 ืฉืœ ื”ืžืื” ื”-20 ื”ื•ืคื™ืข ื”ืงื‘ืœื™ืจ ืงื™ื ื’ ืฆ'ืืจืœืก ืกืคื ื™ื™ืืœ ื›ื’ื–ืข ืžื•ื‘ื—ืŸ ื‘ืคื ื™ ืขืฆืžื•.

ื›ืขืช, ื”ืงื‘ืœื™ืจ ืงื™ื ื’ ืฆ'ืืจืœืก ืกืคื ื™ืืœ, ืื—ื“ ืžืกื•ื’ื™ ื”ืกืคื ื™ืืœ ื”ืคื•ืคื•ืœืจื™ื™ื ื‘ื™ื•ืชืจ, ื–ื›ื” ืœื”ื›ืจื” ื ื•ืกืคืช ืขื ืฉื™ื“ื•ืจื” ืฉืœ ื”ืกื“ืจื” ื”ืžืฆืœื™ื—ื” ืฉืœ HBO, ืกืงืก ื•ื”ืขื™ืจ ื”ื’ื“ื•ืœื”. ืžืขืจื™ืฆื™ ื”ืชื•ื›ื ื™ืช ื™ื–ื›ืจื• ืฉื”ื›ืœื‘ื” ืฉืœ ืฉืจืœื•ื˜ ื”ื™ืชื” ืžืกื•ื’ ืงื‘ืœื™ืจ ืงื™ื ื’ ืฆ'ืืจืœืก ืกืคื ื™ืืœ ื‘ืฉื ื”ื‘ืœืชื™ ื ืฉื›ื— Princess Dandyridge Brandywine - ืฉื ื˜ื•ื‘ ืœื›ืœื‘ื”.

ื”ืงื‘ืœื™ืจ ืงื™ื ื’ ืฆ'ืืจืœืก ืกืคื ื™ืืœ, ืฉื–ื›ื” ืœื”ืขืจืฆื” ื›ื‘ืจ ืžื–ืžืŸ ื‘ืฉืœ ืคืจื•ื•ืช ื”ืžืฉื™ ื”ืจื›ื” ืฉืœื•, ืžื’ื™ืข ื‘ืืจื‘ืขื” ืฆื‘ืขื™ื ืžื•ื‘ื—ื ื™ื - ืขื ื•ืจื™ืืฆื™ื•ืช ืฉืœ ืขืจืžื•ืŸ, ืœื‘ืŸ, ืฉื—ื•ืจ, ื—ื•ื ืฉื–ื•ืฃ ื•ืื“ื•ื - ืื• ื‘ืœื ื”ื™ื™ื, ื˜ืจื™ืงื•ืœื•ืจ, ืจื•ื‘ื™ ื•ืฉื—ื•ืจ ื•ืฉื–ื•ืฃ ื‘ืฉืžื ื”ืžืงื•ื‘ืœ. ื”ืžืฉื•ืชืฃ ืœื›ืœ ื”ืงื‘ืœื™ืจ ืงื™ื ื’ ืฆ'ืืจืœืก ืกืคื ื™ืืœ ื”ื•ื ื”ืคืจื•ื•ื” ื“ืžื•ื™ื™ืช ื”ื ื•ืฆื•ืช, ื”ืื•ื–ื ื™ื™ื ื”ื ืคื•ืœื•ืช ื•ื”ืืจื•ื›ื•ืช ื•ื”ืขื™ื ื™ื™ื ื”ื—ื•ืžื•ืช, ื”ื’ื“ื•ืœื•ืช ื•ืžืœืื•ืช ื”ื”ื‘ืขื” ืฉืœื”ื.

ืžื“ื•ื‘ืจ ื‘ื›ืœื‘ื™ื ืงื˜ื ื™ื ื•ืกืชื’ืœื ื™ื ืœืžื“ื™ ืฉืžืจื’ื™ืฉื™ื ืžืกื•ืคืงื™ื ื›ืฉื”ื ืžื›ื•ืจื‘ืœื™ื ืขืœ ื”ืกืคื” ืขื ื‘ืขืœื™ื”ื ื”ืื ื•ืฉื™ื™ื ื‘ืื•ืชื” ืžื™ื“ื” ืฉื‘ื” ื”ื ืžืจื•ืฆื™ื ื›ืฉื”ื ื™ื•ืฆืื™ื ืœื˜ื™ื•ืœ. ืขื ืชื•ื—ืœืช ื—ื™ื™ื ื“ื™ ืืจื•ื›ื”, ืขื“ ื’ื™ืœ 20, ื”ืงื‘ืœื™ืจ ืงื™ื ื’ ืฆ'ืืจืœืก ืกืคื ื™ืืœ ื”ื•ื ื‘ื—ื™ืจื” ืžืฆื•ื™ื ืช ื›ื‘ืŸ ืœื•ื•ื™ื” ืฆืžื•ื“.

ืžื‘ื˜ ืžืงืจื•ื‘ ืขืœ ืงื‘ืœื™ืจ ืงื™ื ื’ ืฆ'ืืจืœืก ืกืคื ื™ืืœ ืขื ื”ืœืฉื•ืŸ ื‘ื—ื•ืฅ

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2 ืขื•ื‘ื“ื•ืช ืขืœ ื›ืœื‘ื™ ืงื‘ืœื™ืจ ืงื™ื ื’ ืฆ'ืืจืœืก ืกืคื ื™ืืœ

1. ื”ื™ืกื˜ื•ืจื™ื” ืžืœื›ื•ืชื™ืช ื ื›ื•ื ื”

ื”ืžืงื•ืจื•ืช ื”ืžืœื›ื•ืชื™ื™ื ืฉืœ ืงื‘ืœื™ืจ ืงื™ื ื’ ืฆ'ืืจืœืก ืกืคื ื™ืืœ ืœื ื ืฉื›ื—ื• ื‘ืžื”ืœืš ืžืื•ืช ื”ืฉื ื™ื. ื‘ื ื•ืกืฃ ืœื—ืœืง 'ืงื™ื ื’ ืฆ'ืืจืœืก' ืฉื‘ืฉื, ื”ื”ืงื“ืžื” 'ืงื‘ืœื™ืจ' ืžืงื•ืจื” ื‘ืžื•ื ื— ืฉืฉื™ืžืฉ ืœืชื•ืžื›ื™ื ื”ืžืœื•ื›ื ื™ื ืฉืœ ืฆ'ืืจืœืก ื”ืจืืฉื•ืŸ ื‘ืžื”ืœืš ืžืœื—ืžืช ื”ืื–ืจื—ื™ื ื‘ืื ื’ืœื™ื”.

2. ื‘ืžืกื’ืจืช

ืขื•ื“ ืžืขืจื™ืฆื” ื™ื“ื•ืขื” ืฉืœ ื”ืงื‘ืœื™ืจ ืงื™ื ื’ ืฆ'ืืจืœืก ืกืคื ื™ืืœ ื”ื™ื™ืชื” ื”ื›ื•ื›ื‘ืช ื”ื”ื•ืœื™ื•ื•ื“ื™ืช ื”ื–ื•ื”ืจืช ืœื•ืจืŸ ื‘ืงื•ืœ. ื”ืฉืžื•ืขื” ืื•ืžืจืช ืฉื”ืฉื—ืงื ื™ืช ื”ื™ื™ืชื” ื›ืœ ื›ืš ืžืกื•ืจื” ืœืงื‘ืœื™ืจ ืงื™ื ื’ ืฆ'ืืจืœืก ืกืคื ื™ืืœ ืฉืœื” ืฉื”ื™ื ืชืœืชื” ื“ื™ื•ืงืŸ ืฉืœ ื›ืœื‘ื” ื”ืื”ื•ื‘ ื‘ื‘ื™ืช.

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ื”ื™ืกื˜ื•ืจื™ื” ืฉืœ ื”ื’ื–ืข

ื‘ื›ืœ ื”ื ื•ื’ืข ืœื”ื™ืกื˜ื•ืจื™ื” ืฉืœ ื”ืงื‘ืœื™ืจ ืงื™ื ื’ ืฆ'ืืจืœืก ืกืคื ื™ืืœ, ื”ืจืžื– ื ืžืฆื ื‘ืฉื. ืขื•ื“ ื‘ืžืื” ื”-17, ื”ืžืœืš ืฆ'ืืจืœืก ื”ืจืืฉื•ืŸ ื•ื‘ื ื•, ืฆ'ืืจืœืก ื”ืฉื ื™, ื”ืคื›ื• ืœืžืขืจื™ืฆื™ื ื’ื“ื•ืœื™ื ืฉืœ ื›ืœื‘ื™ ื˜ื•ื™ ืกืคื ื™ืืœ - ืขื“ ื›ื“ื™ ื›ืš ืฉื”'ืงื™ื ื’ ืฆ'ืืจืœืก ืกืคื ื™ืืœ' ื ืงืจื ืขืœ ืฉื ื”ื–ื•ื’. ืœืžืขืฉื”, ืžืคื•ืจืกืžืช ืงื‘ื™ืขืชื• ืฉืœ ื”ื™ื•ืžื ืื™ ืกืžื•ืืœ ืคืคื™ืก ืฉืฆ'ืืจืœืก ื”ืฉื ื™ ื ืจืื” ืžืชืขื ื™ื™ืŸ ื™ื•ืชืจ ื‘ืกืคื ื™ืืœื™ื ืฉืœื• ืžืืฉืจ ื‘ืœืฉืœื•ื˜ ื‘ืžื“ื™ื ื”.

ื’ื–ืข ื”ืžืœืš ืฆ'ืืจืœืก ื”ืžืฉื™ืš ืœื”ื™ื•ืช ืคื•ืคื•ืœืจื™ ืขื“ ืชื—ื™ืœืช ื”ืžืื” ื”-19 - ื•ืงื™ื‘ืœ ื—ื™ื–ื•ืง ืขืœ ื™ื“ื™ ืžืฉืคื—ืช ืžืจืœื‘ื•ืจื•, ื‘ืืจืžื•ืŸ ื‘ืœื ื”ื™ื™ื, ืฉื”ื›ืœื™ืื• ื–ืŸ ืžืฉืœื”ื ื‘ืื“ื•ื-ืœื‘ืŸ. ืื‘ืœ ืื–, ื‘ืชืงื•ืคื” ื”ื•ื•ื™ืงื˜ื•ืจื™ืื ื™ืช, ื—ื•ื‘ื‘ื™ ื”ื›ืœื‘ ื”ื—ืœื• ืœื”ื›ืœื™ื ืื•ืชื ืขื ื’ื–ืขื™ื ืืกื™ืืชื™ื™ื ื“ื•ืžื™ื. ื–ื” ื”ื‘ื™ื ืœื’ื•ืœื’ื•ืœืช ืžืงื•ืžืจืช ื•ืคื ื™ื ืฉื˜ื•ื—ื•ืช ื™ื•ืชืจ.

ืขื ื–ืืช, ื’ื–ืข ื”ื˜ื•ื™ ืกืคื ื™ืืœ ื”ืžืงื•ืจื™ ืขื“ื™ื™ืŸ ืžื•ืคื™ืข ื‘ืจื‘ื™ื ืžื”ืคื•ืจื˜ืจื˜ื™ื ื”ื™ืฉื ื™ื ืžืื•ืชื” ื”ืชืงื•ืคื”, ื•ื‘ืฉื ื•ืช ื”-20 ืฉืœ ื”ืžืื” ื”ืงื•ื“ืžืช, ืืžืจื™ืงืื™ ืขืฉื™ืจ ื‘ืฉื ืจื•ื–ื•ื•ืœ ืืœื“ืจื™ื’' ื”ืฆื™ื‘ ืืชื’ืจ. ื”ื•ื ื”ืฆื™ืข ืคืจืก ื›ืกืคื™ ืœืžื’ื“ืœ ื›ืœื‘ื™ื ื‘ืจื™ื˜ื™ ืฉื™ืฆืœื™ื— ืœื™ืฆื•ืจ ืกืคื ื™ืืœื™ื ืžื”ืกื•ื’ 'ืฉืœ ื”ืขื•ืœื ื”ื™ืฉืŸ'. ื‘ืื•ืคืŸ ืœื ืžืคืชื™ืข, ื–ื” ื”ื‘ื™ื ืืช ื”ืืคืงื˜ ื”ืจืฆื•ื™ ื•ื”ืกื•ื’ ื”"ื—ื“ืฉ" ื”ื–ื” ืฉืœ ื˜ื•ื™ ืกืคื ื™ืืœ ืงื™ื‘ืœ ืืช ื”ืฉื ืงื‘ืœื™ืจ ืงื™ื ื’ ืฆ'ืืจืœืก ืกืคื ื™ืืœ.

ื”ื’ื–ืข ื–ื›ื” ืœื”ื›ืจื” ืจืฉืžื™ืช ืขืœ ื™ื“ื™ ืžื•ืขื“ื•ืŸ ื”ื›ืœื‘ื ื•ืช ื”ื‘ืจื™ื˜ื™ ื‘ืฉื ืช 1945 - ืœืžืจื•ืช ืฉื”ืชืงื‘ืœ ื‘ืืžืจื™ืงื” ืจืง ืœืื—ืจื•ื ื” ื‘-1996. ื›ื™ื•ื, ื”ืงื‘ืœื™ืจ ืงื™ื ื’ ืฆ'ืืจืœืก ืกืคื ื™ืืœ ืื”ื•ื‘ ืžืฉื ื™ ืฆื™ื“ื™ ื”ืื•ืงื™ืื ื•ืก.

ืงื‘ืœื™ืจ ืงื™ื ื’ ืฆ'ืืจืœืก ืกืคื ื™ืืœ ื‘ืฉื—ื•ืจ-ืœื‘ืŸ

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ืžืงืฆื” ื”ืจืืฉ ื•ืขื“ ืงืฆื” ื”ื–ื ื‘

ืžืืคื™ื™ื ื™ื ืคื™ื–ื™ื™ื ืฉืœ ืงื‘ืœื™ืจ ืงื™ื ื’ ืฆ'ืืจืœืก ืกืคื ื™ืืœ

1. ืคืจื•ื•ื”

ื”ืคืจื•ื•ื” ืจื›ื” ื•ืžืฉื™ื™ืช ื•ืขืฉื•ื™ ืœื”ื™ื•ืช ื‘ื” ื’ื ื’ืœ ืขื“ื™ืŸ.

2. ืฆื‘ืข

ืืจื‘ืขื” ืฆื‘ืขื™ื ืžื•ื‘ื”ืงื™ื ืขื ื•ืจื™ืืฆื™ื•ืช ืฉืœ ืขืจืžื•ืŸ, ืœื‘ืŸ, ืฉื—ื•ืจ, ืฉื–ื•ืฃ ื•ืื“ื•ื.

3. ืจืืฉ

ื”ืจืืฉ ื›ืžืขื˜ ืฉื˜ื•ื— ื‘ื—ืœืงื• ื”ืขืœื™ื•ืŸ, ื‘ืื–ื•ืจ ืฉื‘ื™ืŸ ื”ืื•ื–ื ื™ื™ื.

4. ืคื ื™ื

ื”ืขื™ื ื™ื™ื ื—ื•ืžื•ืช ืขื ื”ื‘ืขื” ื™ื™ื—ื•ื“ื™ืช, ื”ืื•ื–ื ื™ื™ื ืืจื•ื›ื•ืช ื•ื ืคื•ืœื•ืช, ื•ื”ืืฃ ื“ืžื•ื™ ื›ืคืชื•ืจ.

5. ื’ื•ืฃ

ื”ื’ื•ืฃ ืืจื•ืš ื•ื’ืžื™ืฉ ืขื ื’ื‘ ื™ืฉืจ ื•ื–ื ื‘ ืฉื•ืจืง ืฉื ื™ืฉื ื‘ืื•ืชื• ื’ื•ื‘ื”.

ืืจื‘ืขื” ื›ืœื‘ื™ ืงื•ื•ืืœื™ืจ ืงื™ื ื’ ืฆ'ืืจืœืก ืกืคื ื™ืืœ ื™ื•ืฉื‘ื™ื ื‘ืฉื•ืจื”

5/7

ื“ื‘ืจื™ื ืฉืฆืจื™ืš ืœืฉื™ื ืืœื™ื”ื ืœื‘

ืžืชื›ื•ื ื•ืช ืกืคืฆื™ืคื™ื•ืช ืœื’ื–ืข ื•ืขื“ ืœืกืงื™ืจื” ื›ืœืœื™ืช ืฉืœ ื”ื‘ืจื™ืื•ืช, ืืœื• ื”ืŸ ื›ืžื” ืขื•ื‘ื“ื•ืช ืžืขื ื™ื™ื ื•ืช ืขืœ ื”ืงื‘ืœื™ืจ ืงื™ื ื’ ืฆ'ืืจืœืก ืกืคื ื™ืืœ ืฉืœื›ื

ื’ื–ืข ื–ื” ื™ื›ื•ืœ ืœืกื‘ื•ืœ ืžื‘ืขื™ื•ืช ื ืฉื™ืžื”

ืขื ื”ื˜ื™ืคื•ืœ ื”ื ื›ื•ืŸ, ื”ืงื‘ืœื™ืจ ืงื™ื ื’ ืฆ'ืืจืœืก ืกืคื ื™ืืœ ื™ื›ื•ืœื™ื ืœื”ื™ื•ืช ื›ืœื‘ื™ื ื‘ืจื™ืื™ื ื’ื ื‘ื’ื™ืœ ืžื‘ื•ื’ืจ - ืื‘ืœ ืฆืจื™ืš ืœื–ื›ื•ืจ ืฉื”ื ืฉื™ื™ื›ื™ื ืœืžืฉืคื—ืช ื”'ื‘ืจื›ื™ืฆืคืœื™ื'. ืžืฉืžืขื•ืช ื”ื“ื‘ืจ ื”ื™ื ืฉื”ืชื›ื•ื ื•ืช ื”ืคื™ื–ื™ื•ืช ืฉืœื”ื ื›ื•ืœืœื•ืช ืคื ื™ื ืฉื˜ื•ื—ื•ืช ื•ืืฃ ืงืฆืจ, ื‘ืฉืœ ืฆื•ืจืช ื”ื’ื•ืœื’ื•ืœืช ืฉืœื”ื, ื•ืœืชื›ื•ื ื•ืช ื”ืื ื˜ื•ืžื™ื•ืช ื”ืœืœื• ื™ืฉ ืกื™ื›ื•ื™ ืคื•ื˜ื ืฆื™ืืœื™ ืœื’ืจื•ื ืœื‘ืขื™ื•ืช ื‘ืจื™ืื•ืช. ืœื“ื•ื’ืžื”, ื›ืœื‘ื™ ืงื‘ืœื™ืจ ืงื™ื ื’ ืฆ'ืืจืœืก ืกืคื ื™ืืœ ื™ื›ื•ืœื™ื ืœืขื™ืชื™ื ืœืกื‘ื•ืœ ืžื‘ืขื™ื•ืช ื ืฉื™ืžื”. ืžืกื™ื‘ื” ื–ื•, ื•ื‘ื“ื•ืžื” ืœื›ืœ ื”ื’ื–ืขื™ื ื”ื‘ืจื›ื™ืฆืคืœื™ื, ืื ื—ื ื• ืžืžืœื™ืฆื™ื ืœื‘ื—ื•ืจ ื›ืœื‘ ืขื ืชื›ื•ื ื•ืช ืคื™ื–ื™ื•ืช ืฉืื™ื ืŸ ืžื•ื’ื–ืžื•ืช ื™ืชืจ ืขืœ ื”ืžื™ื“ื”, ืœืงื ื•ืช ืžืžื’ื“ืœ ื‘ืขืœื™-ื—ื™ื™ื ืื—ืจืื™ ื•ืœืคื ื•ืช ืœื™ื™ืขื•ืฅ ื•ื˜ืจื™ื ืจื™ ืœืคื™ ื”ืฆื•ืจืš.

ืฆืจื™ืš ืœืฉื™ื ืœื‘ ืœื‘ืขื™ื•ืช ืขื™ื ื™ื™ื

ื“ื‘ืจ ื ื•ืกืฃ ืฉืฆืจื™ืš ืœื”ื™ื•ืช ืžื•ื“ืข ืืœื™ื• ืœื’ื‘ื™ ืงื‘ืœื™ืจ ืงื™ื ื’ ืฆ'ืืจืœืก ืกืคื ื™ืืœ ื”ื•ื ืฉื”ื ื™ื›ื•ืœื™ื ืœื”ื™ื•ืช ืจื’ื™ืฉื™ื ืœื‘ืขื™ื•ืช ื‘ืจืื™ื™ื”. ืœืžืขืฉื”, ืขืœ ืคื™ ื”ืขืจื›ื•ืช ืžืกื•ื™ืžื•ืช, ืœื›ืœื‘ื™ื ืžืกื•ื’ ืงื‘ืœื™ืจ ื™ืฉ ืกื™ื›ื•ื™ ื’ื‘ื•ื” ืคื™ ืฉื ื™ื™ื ืžืืฉืจ ืœื’ื–ืขื™ื ืื—ืจื™ื ืœื”ื–ื“ืงืง ืœื˜ื™ืคื•ืœ ื‘ื‘ืขื™ื•ืช ืขื™ื ื™ื™ื. ื—ืœืง ืžื”ื‘ืขื™ื•ืช ื”ืœืœื• ื”ืŸ ืชื•ืจืฉืชื™ื•ืช, ืœืžืฉืœ ืžื™ืงืจื•ืคืชืœืžื•ืก (ืขื™ืŸ ืงื˜ืŸ ื‘ืื•ืคืŸ ื—ืจื™ื’); ืื—ืจื•ืช ื”ืŸ ืžื•ืœื“ื•ืช, ื›ืžื• keratoconjunctivitis sicca (ื”ืคื—ืชื” ื‘ื™ื™ืฆื•ืจ ื”ื“ืžืขื•ืช); ื•ื™ืฉ ื’ื ื‘ืขื™ื•ืช ื ืจื›ืฉื•ืช ื›ืžื• ืงื˜ืจืงื˜ (ืขืงื‘ ื’ื™ืœ ืžื‘ื•ื’ืจ ืื• ืกื•ื›ืจืช). ืืš ืื™ืŸ ืฆื•ืจืš ืœื”ื™ื›ื ืก ืœืคืื ื™ืงื” ืžื›ื™ื•ื•ืŸ ืฉื ื™ืชืŸ ืœื˜ืคืœ ื‘ืจื•ื‘ ื”ื‘ืขื™ื•ืช ื‘ื”ืฆืœื—ื”. ื›ืžื• ืชืžื™ื“, ื–ื™ื”ื•ื™ ืžื•ืงื“ื ื”ื•ื ื”ืžืคืชื—, ืœื›ืŸ ื™ืฉ ืœืขืงื•ื‘ ืื—ืจ ื›ืœ ื”ืฉื™ื ื•ื™ื™ื ื”ืžืชืจื—ืฉื™ื ืืฆืœ ื”ืงื‘ืœื™ืจ ืงื™ื ื’ ืฆ'ืืจืœืก ืกืคื ื™ืืœ ืฉืœื›ื ื•ืœืงื‘ื•ืข ืชื•ืจ ืœื‘ื“ื™ืงื•ืช ืฉื’ืจืชื™ื•ืช ืืฆืœ ื”ื•ื•ื˜ืจื™ื ืจ.

ื‘ื“ื•ืžื” ืœื›ืœื‘ื™ื ืžื’ื–ืขื™ื ืงื˜ื ื™ื ืื—ืจื™ื, ื”ื ืžื•ืขื“ื™ื ืœื‘ืขื™ื•ืช ืฉื™ื ื™ื™ื

ื‘ืคืจื˜, ื“ืœืงืช ื—ื ื™ื›ื™ื™ื ื”ื™ื ื‘ืขื™ื” ืฉื›ื™ื—ื” ืฉืœ ื”ืงื‘ืœื™ืจ ืงื™ื ื’ ืฆ'ืืจืœืก ืกืคื ื™ืืœ. ื“ืœืงืช ื—ื ื™ื›ื™ื™ื ื”ื ื’ืจืžืช ืขืœ ื™ื“ื™ ืคืœืืง ืขืœื•ืœื” ืœื”ื•ื‘ื™ืœ ื’ื ืœื ืกื™ื’ืช ื—ื ื™ื›ื™ื™ื ื•ืœืžื—ืœื•ืช ื—ื ื™ื›ื™ื™ื. ื–ื” ืงื•ืจื” ื›ืืฉืจ ื”ืžื™ื ืจืœื™ื (ืกื™ื“ืŸ) ื‘ืจื•ืง ื’ื•ืจืžื™ื ืœืžืฉืงืข ืขืœ ื”ืคืœืืง ื•ื™ื•ืฆืจื™ื ืื‘ื ื™ืช. ื”ืื‘ื ื™ืช ืžืืคืฉืจืช ืœื—ื™ื™ื“ืงื™ื ืœืฉื’ืฉื’ ื•ื’ื•ืจืžืช ืœื“ืœืงื•ืช ื ื•ืกืคื•ืช. ืœื ื ืชืขื›ื‘ ืขืœ ื”ืจื™ื— ื”ืจืข... ืฆื—ืฆื•ื— ื™ื•ืžื™ ื”ื•ื ื”ื“ืจืš ื”ื˜ื•ื‘ื” ื‘ื™ื•ืชืจ ืœื”ืกื™ืจ ืคืœืืง, ืื– ื”ืงืคื™ื“ื• ืขืœื™ื•. ื‘ื“ื™ืงื•ืช ืฉื™ื ื™ื™ื ืกื“ื™ืจื•ืช ื™ืขื–ืจื• ื’ื ื”ืŸ ืœืฉืžื•ืจ ืขืœ ื‘ืจื™ืื•ืช ื”ืคื” ืฉืœื”ื. ืœื‘ืกื•ืฃ, ืชื–ื•ื ื” ื˜ื•ื‘ื” ื™ื›ื•ืœื” ืœืขื–ื•ืจ ืžืื•ื“. ืœืžืฉืœ, ื›ื•ืคืชื™ื•ืช ืžื™ื•ื—ื“ื•ืช ืœืฉื™ื ื™ื™ื ืžื‘ืฆืขื•ืช ืคืขื•ืœืช ื ื™ืงื•ื™ ืžื›ื ื™ืช - ื•'ืงื•ืฉืจื™' ืกื™ื“ืŸ ื™ืกื™ื™ืขื• ื‘ืžื ื™ืขืช ื”ืฆื˜ื‘ืจื•ืช ืื‘ื ื™ืช.

ืชื–ื•ื ื” ื‘ืจื™ืื”, ื›ืœื‘ ื‘ืจื™ื

ื’ื•ืจื™ื
ื‘ื•ื’ืจ
ืžื‘ื•ื’ืจื™ื
  • ื‘ื‘ื—ื™ืจืช ืžื–ื•ืŸ ืขื‘ื•ืจ ืงื‘ืœื™ืจ ืงื™ื ื’ ืฆ'ืืจืœืก ืกืคื ื™ืืœ ื™ืฉ ืœืงื—ืช ื‘ื—ืฉื‘ื•ืŸ ื’ื•ืจืžื™ื ืจื‘ื™ื: ื”ื’ื™ืœ, ืื•ืจื— ื”ื—ื™ื™ื, ืจืžืช ื”ืคืขื™ืœื•ืช, ื”ืžืฆื‘ ื”ืคื™ื–ื™ื•ืœื•ื’ื™ ื•ื”ื‘ืจื™ืื•ืชื™, ื›ื•ืœืœ ืžื—ืœื•ืช ืื• ืจื’ื™ืฉื•ื™ื•ืช ืคื•ื˜ื ืฆื™ืืœื™ื•ืช. ืžื–ื•ืŸ ืžืกืคืง ืื ืจื’ื™ื” ื›ื“ื™ ืœื‘ืฆืข ืืช ื”ืชืคืงื•ื“ื™ื ื”ื—ื™ื•ื ื™ื™ื ืฉืœ ื”ื›ืœื‘, ื•ืคื•ืจืžื•ืœื” ืชื–ื•ื ืชื™ืช ืžืœืื” ืฆืจื™ื›ื” ืœื”ื›ื™ืœ ืื™ื–ื•ืŸ ืžื•ืชืื ืฉืœ ื—ื•ืžืจื™ื ืžื–ื™ื ื™ื ื›ื“ื™ ืœืžื ื•ืข ื›ืœ ืžื—ืกื•ืจ ืื• ืขื•ื“ืฃ ื‘ืชื–ื•ื ื” ืฉืœื•, ืฉืœื›ืœ ืื—ื“ ืžื”ื ืขืœื•ืœื•ืช ืœื”ื™ื•ืช ื”ืฉืคืขื•ืช ืฉืœื™ืœื™ื•ืช ืขืœ ื”ื›ืœื‘.
  • โ€โ€ซื™ืฉ ืœื“ืื•ื’ ืชืžื™ื“ ืœื–ืžื™ื ื•ืช ืฉืœ ืžื™ ืฉืชื™ื” ื ืงื™ื™ื ื›ื“ื™ ืœืชืžื•ืš ื‘ื‘ืจื™ืื•ืช ืžืขืจื›ืช ื”ืฉืชืŸ ืฉืœ ื”ื›ืœื‘.โ€ฌ ื‘ืžื–ื’ ืื•ื•ื™ืจ ื—ื ื•ื‘ืžื™ื•ื—ื“ ื›ืฉื™ื•ืฆืื™ื ืœื”ืชืืžืŸ, ื”ื‘ื™ืื• ืžื™ื ืœื”ืคืกืงื•ืช ื”ืฉืชื™ื™ื” ื”ืชื›ื•ืคื•ืช ืฉืœ ื”ื›ืœื‘.
  • ื”ื”ืžืœืฆื•ืช ื”ื‘ืื•ืช ืžื™ื•ืขื“ื•ืช ืœื—ื™ื•ืช ื‘ืจื™ืื•ืช. ืื ื”ื›ืœื‘ ืฉืœื›ื ืกื•ื‘ืœ ืžื‘ืขื™ื•ืช ื‘ืจื™ืื•ืช, ื™ืฉ ืœื”ืชื™ื™ืขืฅ ืขื ื”ื•ื•ื˜ืจื™ื ืจ ื›ื“ื™ ืฉื™ืชืื™ื ืœื• ืชื–ื•ื ื” ื•ื˜ืจื™ื ืจื™ืช ื™ื™ื—ื•ื“ื™ืช.
  • ื”ืฆืจื›ื™ื ืฉืœ ื’ื•ืจ ืงื‘ืœื™ืจ ืงื™ื ื’ ืฆ'ืืจืœืก ืกืคื ื™ืืœ, ืžื‘ื—ื™ื ืช ืฆื•ืจื›ื™ ื”ืื ืจื’ื™ื”, ื”ื—ืœื‘ื•ืŸ, ื”ืžื™ื ืจืœื™ื ื•ื”ื•ื•ื™ื˜ืžื™ื ื™ื ื”ืจื‘ื” ื™ื•ืชืจ ื’ื“ื•ืœื™ื ืžืืœื” ืฉืœ ื›ืœื‘ื™ื ื‘ื•ื’ืจื™ื. ื”ื•ื ื–ืงื•ืง ืœืื ืจื’ื™ื” ื•ืœื—ื•ืžืจื™ื ืžื–ื™ื ื™ื ื›ื“ื™ ืœืชื—ื–ืง ืืช ื”ื’ื•ืฃ, ืื‘ืœ ื’ื ื›ื“ื™ ืœื’ื“ื•ืœ ื•ืœื‘ื ื•ืช ืื•ืชื•. ืขื“ ื’ื™ืœ 10 ื—ื•ื“ืฉื™ื, ื”ืžืขืจื›ืช ื”ื—ื™ืกื•ื ื™ืช ืฉืœ ื’ื•ืจ ืงื‘ืœื™ืจ ืงื™ื ื’ ืฆ'ืืจืœืก ืกืคื ื™ืืœ ืžืชืคืชื—ืช ื‘ื”ื“ืจื’ื”. ืงื•ืžืคืœืงืก ืฉืœ ื ื•ื’ื“ื™ ื—ืžืฆื•ืŸ - ื›ื•ืœืœ ื•ื™ื˜ืžื™ืŸ E - ื™ื›ื•ืœ ืœืขื–ื•ืจ ืœืชืžื•ืš ื‘ื”ื’ื ื” ื”ื˜ื‘ืขื™ืช ืฉืœื”ื ื‘ืชืงื•ืคื” ื–ื• ืฉืœ ืฉื™ื ื•ื™ื™ื ื’ื“ื•ืœื™ื, ืชื’ืœื™ื•ืช ื•ืžืคื’ืฉื™ื ื—ื“ืฉื™ื. โ€โ€ซื›ืžื• ื›ืŸ, ืชืคืงื•ื“ื™ ื”ืขื™ื›ื•ืœ ืฉืœื• ืฉื•ื ื™ื ืžืืœื• ืฉืœ ืงื‘ืœื™ืจ ืงื™ื ื’ ืฆ'ืืจืœืก ืกืคื ื™ืืœ ื‘ื•ื’ืจ: ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ืฉืœื• ืขื“ื™ื™ืŸ ืœื ื‘ืฉืœื” ื•ืœื›ืŸ ื—ืฉื•ื‘ ืœืกืคืง ืœื• ื—ืœื‘ื•ื ื™ื ืงืœื™ื ืœืขื™ื›ื•ืœ ืฉื ื™ืชื ื™ื ืœืฉื™ืžื•ืฉ ื‘ื™ืขื™ืœื•ืช. ืคืจื”-ื‘ื™ื•ื˜ื™ืงื”, ื›ื’ื•ืŸ ืคืจื•ืงื˜ื•-ืื•ืœื™ื’ื•ืกื›ืจื™ื“ื™ื, ืชื•ืžื›ืช ื‘ื‘ืจื™ืื•ืช ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ืขืœ ื™ื“ื™ ืกื™ื•ืข ื‘ืื™ื–ื•ืŸ ื—ื™ื™ื“ืงื™ ื”ืžืขื™ื™ื, ื•ื›ืชื•ืฆืื” ืžื›ืš ืฉื™ืคื•ืจ ืฉืœ ืื™ื›ื•ืช ื”ืฆื•ืื”.
  • ื‘ืื•ืคืŸ ื“ื•ืžื”, ื”ืฉื™ื ื™ื™ื ืฉืœ ื’ื•ืจ โ€“ ื”ื—ืœ ืžืฉื™ื ื™ ื”ื—ืœื‘, ืื• ื”ืฉื™ื ื™ื™ื ื”ืจืืฉื•ื ื•ืช, ื•ืœืื—ืจ ืžื›ืŸ ื”ืฉื™ื ื™ื™ื ื”ืงื‘ื•ืขื•ืช โ€“ ื”ืŸ ื’ื•ืจื ื—ืฉื•ื‘ ืฉืฆืจื™ืš ืœืงื—ืช ื‘ื—ืฉื‘ื•ืŸ ื‘ืขืช ื‘ื—ื™ืจืช ื”ื’ื•ื“ืœ, ื”ืฆื•ืจื” ื•ื“ืจื’ืช ื”ืงื•ืฉื™ ืฉืœ ื”ื›ื•ืคืชื™ื•ืช. โ€โ€ซืคื•ืจืžื•ืœื” ื”ืžื›ื™ืœื” ืงื•ืฉืจื™ ืกื™ื“ืŸ ืชืกื™ื™ืข ื‘ื”ืคื—ืชืช ื”ื™ื•ื•ืฆืจื•ืช ืื‘ื ื™ืช ื”ืฉืŸ. ื›ื“ื™ ืœืกื™ื™ืข ื‘ืชืžื™ื›ื” ื‘ืชืคืงื•ื“ ืชืงื™ืŸ ืฉืœ ื”ืœื‘, ื—ืคืฉื• ืคื•ืจืžื•ืœื” ื”ื›ื•ืœืœืช ืชื›ื•ืœื” ืžื•ืชืืžืช ืฉืœ ืžื™ื ืจืœื™ื, EPA-DHA, ื˜ืื•ืจื™ืŸ, ืœ-ืงืจื ื™ื˜ื™ืŸ ื•ื ื•ื’ื“ื™ ื—ืžืฆื•ืŸ. ืฉืœื‘ ื”ื’ื“ื™ืœื” ื”ืื™ื ื˜ื ืกื™ื‘ื™ ื”ื–ื” ืžื•ื‘ื™ืœ ื’ื ืœืฆื•ืจื›ื™ ืื ืจื’ื™ื” ื’ื‘ื•ื”ื™ื, ื•ืœื›ืŸ ื”ืžื–ื•ืŸ ื—ื™ื™ื‘ ืœื”ื™ื•ืช ื‘ืขืœ ืชื›ื•ืœืช ืื ืจื’ื™ื” ื’ื‘ื•ื”ื” (ื”ืžืชื‘ื˜ืืช ื‘ืงืง"ืœ/100 ื’ืจื ืฉืœ ืžื–ื•ืŸ), ื‘ืขื•ื“ ืฉืจื™ื›ื•ื–ื™ื ืฉืœ ื›ืœ ื”ื—ื•ืžืจื™ื ื”ืžื–ื™ื ื™ื ื™ื”ื™ื• ื’ื ื”ื ื’ื‘ื•ื”ื™ื ืžื”ืจื’ื™ืœ ื‘ืžื–ื•ืŸ ื’ื“ื™ืœื” ื‘ืขืœ ืคื•ืจืžื•ืœื” ื™ื™ื—ื•ื“ื™ืช. ืžื•ืžืœืฅ ืœืคืฆืœ ืืช ื”ืžื ื” ื”ื™ื•ืžื™ืช ืœืฉืœื•ืฉ ืืจื•ื—ื•ืช ื‘ื™ื•ื ืขื“ ื’ื™ืœ ืฉื™ืฉื” ื—ื•ื“ืฉื™ื, ื•ืื– ืœืขื‘ื•ืจ ืœืฉืชื™ ืืจื•ื—ื•ืช ื‘ื™ื•ื.
  • ื”ื™ืขื“ื™ื ื”ืชื–ื•ื ืชื™ื™ื ื”ืขื™ืงืจื™ื™ื ืขื‘ื•ืจ ืงื‘ืœื™ืจ ืงื™ื ื’ ืฆ'ืืจืœืก ืกืคื ื™ืืœ ื‘ื•ื’ืจ ื”ื:
  • ืชืžื™ื›ื” ื‘ืชืคืงื•ื“ ืชืงื™ืŸ ืฉืœ ื”ืœื‘ ืขื ืชื›ื•ืœื” ืžื•ืชืืžืช ืฉืœ ืžื™ื ืจืœื™ื, EPA-DHA, ื˜ืื•ืจื™ืŸ, ืœ-ืงืจื ื™ื˜ื™ืŸ ื•ื ื•ื’ื“ื™ ื—ืžืฆื•ืŸ.
  • ืฉืžื™ืจื” ืขืœ ืžืฉืงืœ ื’ื•ืฃ ืื™ื“ื™ืืœื™ ืขืœ ื™ื“ื™ ืฉื™ืžื•ืฉ ื‘ืžืจื›ื™ื‘ื™ื ืงืœื™ื ืœืขื™ื›ื•ืœ ื•ืฉืžื™ืจื” ืขืœ ืชื›ื•ืœืช ืฉื•ืžืŸ ื‘ืจืžื” ื˜ื•ื‘ื”.
  • ืฉืžื™ืจื” ืขืœ ื”ื‘ืจื™ืื•ืช ื•ื”ืžืจืื” ืฉืœ ื”ืขื•ืจ ื•ื”ืคืจื•ื•ื” ืขื ืชื•ืกืคืช ืžื•ืขืฉืจืช ืฉืœ ื—ื•ืžืฆื•ืช ืฉื•ืžืŸ ื—ื™ื•ื ื™ื•ืช (ื‘ืžื™ื•ื—ื“ EPA-DHA) ื•ืฉืžืŸ ื‘ื•ืจืื’'.
  • ื‘ื’ื™ืœ ื‘ื•ื’ืจ, ื›ืœื‘ื™ื ืžื’ื–ืขื™ื ืงื˜ื ื™ื ื—ืฉื•ืคื™ื ืœื‘ืขื™ื•ืช ืฉืœ ื”ืคื” ื•ื”ืฉื™ื ื™ื™ื, ืœื™ืชืจ ื“ื™ื•ืง, ื”ืฆื˜ื‘ืจื•ืช ืคืœืืง ื•ืื‘ื ื™ืช. ื”ืฉื™ื ื™ื™ื ื•ื”ืœืกืชื•ืช ืฉืœ ืงื‘ืœื™ืจ ืงื™ื ื’ ืฆ'ืืจืœืก ืกืคื ื™ืืœ ื–ืงื•ืงื•ืช ืœื”ืจื‘ื” ื”ื’ื ื”. ืฆื•ืจื” ื•ืžืจืงื ืžื™ื•ื—ื“ื™ื ืฉืœ ื”ื›ื•ืคืชื™ื•ืช ืฉื ื•ืขื“ื• ืœืงื“ื ืœืขื™ืกื” ื™ื›ื•ืœื™ื ืœืขื–ื•ืจ ื‘ื”ืื˜ืช ื”ื™ื•ื•ืฆืจื•ืช ืคืœืืง ื“ื ื˜ืœื™, ื•ืคื•ืจืžื•ืœื” ื”ืžื›ื™ืœื” ืงื•ืฉืจื™ ืกื™ื“ืŸ ื™ื›ื•ืœื” ืœืกื™ื™ืข ื‘ื”ืคื—ืชืช ื”ื™ื•ื•ืฆืจื•ืช ืื‘ื ื™ืช, ื•ื›ืš ืœืกื™ื™ืข ื‘ืชืžื™ื›ื” ื™ื•ืžื™ื•ืžื™ืช ื‘ื”ื’ื™ื™ื ืช ื”ืคื”. ื›ืœื‘ื™ื ืžื’ื–ืข ืงื˜ืŸ ื™ื“ื•ืขื™ื ื›ืื›ืœื ื™ื ื‘ืจืจื ื™ื™ื. ืคื•ืจืžื•ืœื” ื•ื˜ืขืžื™ื ื‘ืœืขื“ื™ื™ื, ื›ืžื• ื’ื ื”ื’ื•ื“ืœ ื•ื”ืžืจืงื ื”ืžื™ื•ื—ื“ ืฉืœ ื”ื›ื•ืคืชื™ื•ืช, ื™ืขื•ืจืจื• ืืช ื”ืชื™ืื‘ื•ืŸ ืฉืœื”ื. ื›ืœื‘ื™ื ืžื’ื–ืข ืงื˜ืŸ ื™ื›ื•ืœื™ื ืœื”ื™ื•ืช ื‘ืขืœื™ ื ื˜ื™ื” ืœืคืชื— ืื‘ื ื™ื ื‘ื“ืจื›ื™ ื”ืฉืชืŸ; ืชื–ื•ื ื” ื”ืชื•ืžื›ืช ื‘ื‘ืจื™ืื•ืช ืžืขืจื›ืช ื”ืฉืชืŸ ืžื•ืžืœืฆืช ืœืžื ื™ืขืช ืื‘ื ื™ื ื‘ื“ืจื›ื™ ื”ืฉืชืŸ.
  • ืขื‘ื•ืจ ื›ืœื‘ื™ ืงื‘ืœื™ืจ ืงื™ื ื’ ืฆ'ืืจืœืก ืกืคื ื™ืืœ ื”ื—ื™ื™ื ื‘ืขื™ืงืจ ื‘ื‘ื™ืช, ื—ืœื‘ื•ื ื™ื ืงืœื™ื ืœืขื™ื›ื•ืœ, ืชื›ื•ืœืช ืกื™ื‘ื™ื ืžืชืื™ืžื” ื•ืžืงื•ืจื•ืช ืœืคื—ืžื™ืžื•ืช ื‘ืื™ื›ื•ืช ื’ื‘ื•ื”ื” ืžืื•ื“ ื™ืกื™ื™ืขื• ื‘ื”ืคื—ืชืช ื”ืจื™ื— ื•ื›ืžื•ืช ื”ืฆื•ืื”. ืžื›ื™ื•ื•ืŸ ืฉืื•ืจื— ื—ื™ื™ื ื‘ื™ืชื™ ืคื™ืจื•ืฉื• ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืคื—ื•ืช ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช, ืชื›ื•ืœืช ืงืœื•ืจื™ื•ืช ืžื•ืชืืžืช, ื”ืขื•ื ื” ืขืœ ืฆื•ืจื›ื™ ื”ืื ืจื’ื™ื” ื”ืžื•ืคื—ืชื™ื, ื•ืชื–ื•ื ื” ื”ืžื›ื™ืœื” L-carnitine, ื”ืžืงื“ื ืืช ื—ื™ืœื•ืฃ ื”ื—ื•ืžืจื™ื ืฉืœ ื”ืฉื•ืžืŸ, ื™ื›ื•ืœื™ื ืœืขื–ื•ืจ ืœืฉืžื•ืจ ืขืœ ืžืฉืงืœ ืื™ื“ื™ืืœื™. ื—ืฉื•ื‘ ืœื”ื™ืžื ืข ืžื”ื–ื ืชื ื‘ืžื–ื•ื ื•ืช ืื ื•ืฉื™ื™ื ืื• ื‘ื—ื˜ื™ืคื™ื ืฉื•ืžื ื™ื™ื. ื‘ืžืงื•ื ื–ืืช, ืืคืฉืจ ืœืชื’ืžืœ ืืช ื”ื›ืœื‘ ื‘ื›ื•ืคืชื™ื•ืช ืžืชื•ืš ื”ืืจื•ื—ื” ื”ื™ื•ืžื™ืช ืฉืœื•, ื•ืœืขืงื•ื‘ ื‘ืงืคื“ื ื•ืช ืื—ืจ ื”ื ื—ื™ื•ืช ื”ืชื–ื•ื ื” ื”ื›ืชื•ื‘ื•ืช ืขืœ ื”ืืจื™ื–ื” ืขืœ ืžื ืช ืœืžื ื•ืข ืขืœื™ื™ื” ืžื•ื’ื–ืžืช ื‘ืžืฉืงืœ.
  • ืœืื—ืจ ื’ื™ืœ ืฉืžื•ื ื”, ื”ืงื‘ืœื™ืจ ืงื™ื ื’ ืฆ'ืืจืœืก ืกืคื ื™ืืœ ื™ืชื—ื™ืœ ืœื”ืชืžื•ื“ื“ ืขื ืกื™ืžื ื™ ื”ื”ื–ื“ืงื ื•ืช ื”ืจืืฉื•ื ื™ื. ืคื•ืจืžื•ืœื” ืžื•ืขืฉืจืช ื‘ื ื•ื’ื“ื™ ื—ืžืฆื•ืŸ ืชืขื–ื•ืจ ืœืฉืžื•ืจ ืขืœ ื”ื—ื™ื•ื ื™ื•ืช ืฉืœื• ื•ืชื›ื•ืœืช ื–ืจื—ืŸ ืžื•ืชืืžืช ืชืชืžื•ืš ื‘ืžืขืจื›ืช ื”ื›ืœื™ื•ืช. ื”ื–ื“ืงื ื•ืช ืžืœื•ื•ื” ื’ื ื‘ืฉื™ื ื•ื™ ืฉืœ ื™ื›ื•ืœื•ืช ื”ืขื™ื›ื•ืœ ื•ื‘ืฆืจื›ื™ื ืชื–ื•ื ืชื™ื™ื ื™ื™ื—ื•ื“ื™ื™ื, ื•ืœื›ืŸ ืžื–ื•ืŸ ืœื›ืœื‘ื™ ืงื‘ืœื™ืจ ืงื™ื ื’ ืฆ'ืืจืœืก ืกืคื ื™ืืœ ืžื–ื“ืงื ื™ื ืฆืจื™ืš ืœื›ืœื•ืœ ืืช ื”ืžืืคื™ื™ื ื™ื ื”ื‘ืื™ื:
  • ืชื›ื•ืœืช ื•ื™ื˜ืžื™ืŸ C ื•ื•ื™ื˜ืžื™ืŸ E ื’ื‘ื•ื”ื” ื™ื•ืชืจ. ืœื—ื•ืžืจื™ื ืžื–ื™ื ื™ื ืืœื” ื™ืฉ ืžืืคื™ื™ื ื™ื ื ื•ื’ื“ื™ ื—ืžืฆื•ืŸ, ื”ืžืกื™ื™ืขื™ื ื‘ื”ื’ื ื” ืขืœ ืชืื™ ื”ื’ื•ืฃ ืžืคื ื™ ื”ื”ืฉืคืขื•ืช ื”ืžื–ื™ืงื•ืช ืฉืœ ืขืงื” ื—ืžืฆื•ื ื™ืช ื”ืงืฉื•ืจื” ืœื”ื–ื“ืงื ื•ืช.
  • ืชื›ื•ืœื” ืžื•ืชืืžืช ืฉืœ ืžื™ื ืจืœื™ื, EPA-DHA, ื˜ืื•ืจื™ืŸ, ืœ-ืงืจื ื™ื˜ื™ืŸ ื•ื ื•ื’ื“ื™ ื—ืžืฆื•ืŸ ื›ื“ื™ ืœืกื™ื™ืข ื‘ืชืžื™ื›ื” ื‘ืชืคืงื•ื“ ืชืงื™ืŸ ืฉืœ ื”ืœื‘
  • ืฉื™ืขื•ืจ ื’ื‘ื•ื” ื™ื•ืชืจ ืฉืœ ื™ืกื•ื“ื•ืช ื”ืงื•ืจื˜ ื‘ืจื–ืœ, ืื‘ืฅ ื•ืžื ื’ืŸ ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื‘ืจื™ืื•ืช ื”ืขื•ืจ ื•ื”ืคืจื•ื•ื”.
  • ืฉื™ืขื•ืจ ื’ื‘ื•ื” ื™ื•ืชืจ ืฉืœ ื™ืกื•ื“ื•ืช ื”ืงื•ืจื˜ ื‘ืจื–ืœ, ื ื—ื•ืฉืช, ืื‘ืฅ ื•ืžื ื’ืŸ ื›ื“ื™ ืœืกื™ื™ืข ื‘ืฉืžื™ืจื” ืขืœ ื‘ืจื™ืื•ืช ื”ืขื•ืจ ื•ื”ืคืจื•ื•ื”.
  • ื›ืžื•ืช ื’ื‘ื•ื”ื” ื™ื•ืชืจ ืฉืœ ื—ื•ืžืฆื•ืช ืฉื•ืžืŸ ืจื‘ ื‘ืœืชื™ ืจื•ื•ื™ื•ืช (ื—ื•ืžืฆื•ืช ืฉื•ืžืŸ ืžืกื•ื’ ืื•ืžื’ื” 3 ื•ืื•ืžื’ื” 6) ื›ื“ื™ ืœืชื—ื–ืง ืืช ืื™ื›ื•ืช ื”ืคืจื•ื•ื”. ื›ืœื‘ื™ื ื™ื›ื•ืœื™ื ื‘ื“ืจืš ื›ืœืœ ืœื™ื™ืฆืจ ืืช ื—ื•ืžืฆื•ืช ื”ืฉื•ืžืŸ ื”ืืœื”, ืืš ื”ื”ื–ื“ืงื ื•ืช ื™ื›ื•ืœื” ืœื”ืฉืคื™ืข ืขืœ ืชื”ืœื™ืš ืคื™ื–ื™ื•ืœื•ื’ื™ ื–ื”.
  • ืขื ื”ื”ืชื‘ื’ืจื•ืช, ื”ื›ืœื‘ื™ื ืกื•ื‘ืœื™ื ื™ื•ืชืจ ื•ื™ื•ืชืจ ืžื‘ืขื™ื•ืช ืฉื™ื ื™ื™ื. ื›ื“ื™ ืœื•ื•ื“ื ืฉื”ื ืื•ื›ืœื™ื ื›ืžื•ืช ืžืกืคืงืช, ื™ืฉ ืœื”ืชืื™ื ืืช ื”ื’ื•ื“ืœ, ื”ืฆื•ืจื” ื•ื”ืžืจืงื ืฉืœ ื”ื›ื•ืคืชื™ื•ืช ืœืœืกืช ืฉืœื”ื. ืฆื•ืจืช ื›ื•ืคืชื™ื•ืช ืžื•ืชืืžืช ืขืฉื•ื™ื” ืœื”ืคื—ื™ืช ืืช ืงืฆื‘ ืฆืจื™ื›ืช ื”ืžื–ื•ืŸ ื›ื“ื™ ืœืขื–ื•ืจ ืœื›ืœื‘ ืœืฉืžื•ืจ ืขืœ ืžืฉืงืœ ื’ื•ืฃ ืชืงื™ืŸ.
ืงื‘ืœื™ืจ ืงื™ื ื’ ืฆ'ืืจืœืก ืกืคื ื™ืืœ ืจืฅ ื‘ืฉื“ื”

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ื˜ื™ืคื•ืœ ื‘ืงื‘ืœื™ืจ ืงื™ื ื’ ืฆ'ืืจืœืก ืกืคื ื™ืืœ

ืขืฆื•ืช ื˜ื™ืคื•ื—, ืื™ืœื•ืฃ ื•ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช

Inline Image 6

ืœืžืจื•ืช ืฉื”ื ื’ื•ื“ืœื• ื›ื›ืœื‘ื™ ื‘ืจื›ื™ื™ื, ื–ื”ื• ื’ื–ืข ืฉืžื•ืฆืื• ื‘ืžืงื•ืจ ืžืกืคื ื™ืืœื™ื ืกืคื•ืจื˜ื™ื‘ื™ื™ื ื™ื•ืชืจ. ืžื›ื™ื•ื•ืŸ ืฉื—ืœืง ืžื”ืื•ืคื™ ื”ื–ื” ื ืฉืืจ ื’ื ื”ื™ื•ื, ื”ืงื‘ืœื™ืจ ืงื™ื ื’ ืฆ'ืืจืœืก ืกืคื ื™ืืœ ืขื“ื™ื™ืŸ ื–ืงื•ืงื™ื ืœื›ืžื•ืช ืกื‘ื™ืจื” ืฉืœ ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ื™ื•ืžื™ืช - ื‘ืื•ืคืŸ ืื™ื“ื™ืืœื™ ืขื“ ืฉืขื” ื‘ืกืš ื”ื›ืœ. ื”ื ืชืžื™ื“ ื™ืขืจื™ื›ื• ื˜ื™ื•ืœ ืืจื•ืš ื•ื ืขื™ื ืขื ื‘ืขืœื™ื”ื, ืืš ืคืขื™ืœื•ื™ื•ืช ืื—ืจื•ืช ื™ื›ื•ืœื•ืช ืœื›ืœื•ืœ ืžืฉื—ืงื™ื, ืื™ืœื•ืฃ ื•ืกื™ื‘ื•ื‘ ืจื—ืจื•ื— ื˜ื•ื‘ ื‘ืจื—ื‘ื™ ื”ืคืืจืง. ืžื›ื™ื•ื•ืŸ ืฉโ€Žื›ืœื‘ื™ ืงื‘ืœื™ืจ ืงื™ื ื’ ืฆ'ืืจืœืก ืกืคื ื™ืืœ ืขืฉื•ื™ื™ื ื’ื ืœื”ื™ื•ืช ืžื•ืขื“ื™ื ืœืขืœื™ื™ื” ืงืœื” ื‘ืžืฉืงืœ ื›ื›ืœ ืฉื”ื ืžื–ื“ืงื ื™ื, ื—ืฉื•ื‘ ื‘ืžื™ื•ื—ื“ ืฉื”ื ื™ืงื‘ืœื• ืืช ื”ื”ืงืฆืื” ื”ื™ื•ืžื™ืช ืฉืœ ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช - ื–ื” ื’ื ืขื•ื–ืจ ืœื”ื ืœืงื‘ืœ ื’ื™ืจื•ื™ ื ืคืฉื™.
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ื”ืคืจื•ื•ื” ื”ืžื‘ืจื™ืงื” ืฉืœ ื”ืงื‘ืœื™ืจ ืงื™ื ื’ ืฆ'ืืจืœืก ืกืคื ื™ืืœ ื”ื™ื ื“ื™ ืžื˜ืขื” - ืœื˜ื•ื‘ื”! ื”ืคืจื•ื•ื” ื‘ืขืœืช ืžืจืื” ืžืฉื™ื™, ื‘ืื•ืจืš ื‘ื™ื ื•ื ื™, ื•ืœื›ืŸ ื ืจืื™ืช ืœืขืชื™ื ื›ืื™ืœื• ื”ื™ื ื“ื•ืจืฉืช ื˜ื™ืคื•ืœ ืจื‘. ืœืžืขืฉื”, ื”โ€Žืงื‘ืœื™ืจ ืงื™ื ื’ ืฆ'ืืจืœืก ืกืคื ื™ืืœ ื™ื›ื•ืœ ืœื”ืกืชืคืง ื‘ื”ื‘ืจืฉื” ืฉื‘ื•ืขื™ืช ื•ื‘ืืžื‘ื˜ื™ื” ืžื“ื™ ืคืขื. ื™ืฉ ืจืง ืฉื™ื ืœื‘ ืœืงืฉืจื™ื ื‘ื™ืŸ ื”ื˜ื™ืคื•ืœื™ื ื•ืœื”ื™ื•ืช ืžื•ื›ื ื™ื ืœืงืฆืช ื™ื•ืชืจ ื”ื‘ืจืฉื•ืช ื‘ื–ืžื ื™ื ืฉืœ ื ืฉื™ืจื”. ื”ืงื‘ืœื™ืจ ืงื™ื ื’ ืฆ'ืืจืœืก ืกืคื ื™ืืœ ื™ื–ื“ืงืงื• ื’ื ืœืงื™ืฆื•ืฅ ื”ืฆื™ืคื•ืจื ื™ื™ื ืฉืœื”ื ืœืคื™ ื”ืฆื•ืจืš, ื•ื™ืฉ ืœื‘ื“ื•ืง ืืช ื”ืื•ื–ื ื™ื™ื ื”ื ืคื•ืœื•ืช ื•ื”ืืจื•ื›ื•ืช ืฉืœื”ื ืžื“ื™ ืฉื‘ื•ืข ืœืื™ืชื•ืจ ืกื™ืžื ื™ื ืฉืœ ื–ื™ื”ื•ื. ื”ื ื’ื ืขืฉื•ื™ื™ื ืœื”ื™ื•ืช ืžื•ืขื“ื™ื ืœื‘ืขื™ื•ืช ืฉื™ื ื™ื™ื, ืœื›ืŸ ืฆื—ืฆื•ื— ื”ืฉื™ื ื™ื™ื ื‘ื‘ื™ืช ื”ื•ื ื—ื•ื‘ื” ื•ืžื•ืžืœืฅ ืœื‘ืฆืข ื‘ื“ื™ืงื•ืช ืฉื•ื˜ืคื•ืช.

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ื‘ื ื•ืกืฃ ืœื˜ืžืคืจืžื ื˜ ื”ืจื’ื•ืข ืฉืœื”ื, ืงื‘ืœื™ืจ ืงื™ื ื’ ืฆ'ืืจืœืก ืกืคื ื™ืืœ ื ื‘ื•ื ื™ื ื•ืœื•ืžื“ื™ื ื‘ืžื”ื™ืจื•ืช ื‘ืื•ืคืŸ ื˜ื‘ืขื™. ืชื›ื•ื ื•ืช ืืœื” ื”ื•ืคื›ื•ืช ืืช ืชื”ืœื™ืš ื”ืื™ืœื•ืฃ ืœืชื”ืœื™ืš ื—ืœืง ืขื‘ื•ืจ ื”ื›ืœื‘ ื•ื‘ืขืœื™ื• ื›ืื—ื“. ื”ื ืœื”ื•ื˜ื™ื ืœื”ืฉื‘ื™ืข ืจืฆื•ืŸ, ื•ืœื›ืŸ ื”ื ื™ื’ื™ื‘ื• ื”ื™ื˜ื‘ ืœืฉื‘ื—ื™ื - ื•ื’ื, ื‘ืžื™ื•ื—ื“, ืœื—ื˜ื™ืคื™ื ื˜ืขื™ืžื™ื. ืื ืชืคืขืœื• ื‘ื“ืจืš ื–ื•, ืขื“ื™ืฃ ืœืชื’ืžืœ ืื•ืชื ื‘ื›ื•ืคืชื™ื•ืช ืžื”ืงืฆืื” ื”ื™ื•ืžื™ืช ืฉืœื”ื ื•ืœื ื‘ื—ื˜ื™ืคื™ื ืœื ื‘ืจื™ืื™ื. ืžืขื‘ืจ ืœืื™ืœื•ืฃ ื’ื•ืจื™ื, ื›ืœื‘ื™ โ€Žืงื‘ืœื™ืจ ืงื™ื ื’ ืฆ'ืืจืœืก ืกืคื ื™ืืœ ื ื•ื˜ื™ื ืœื”ืฆืœื™ื— ื’ื ื‘ืฉื™ืขื•ืจื™ ืฆื™ื•ืช, ืจื™ืฆื•ืช ื•ื–ืจื™ื–ื•ืช. ื”ืื™ืฉื™ื•ืช ื”ืขื“ื™ื ื” ื•ื”ื—ืžื™ืžื” ืฉืœื”ื, ื•ื”ืขื•ื‘ื“ื” ืฉืœื›ืœื‘ื™ โ€Žืงื‘ืœื™ืจ ืงื™ื ื’ ืฆ'ืืจืœืก ืกืคื ื™ืืœ ื™ืฉ ืžืขื˜ ื‘ืขื™ื•ืช ื”ืชื ื”ื’ื•ืช, ื”ื•ืคื›ื•ืช ืื•ืชื ื’ื ืœื›ืœื‘ื™ ื˜ื™ืคื•ืœ ืžืฆื•ื™ื ื™ื.

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ื›ืœ ืžื” ืฉืฆืจื™ืš ืœื“ืขืช ืขืœ ื›ืœื‘ื™ ืงื‘ืœื™ืจ ืงื™ื ื’ ืฆ'ืืจืœืก ืกืคื ื™ืืœ

ืœืžืจื•ืช ืฉื™ืฉ ืœื”ื ื”ืจื‘ื” ื‘ืžืฉื•ืชืฃ, ืงื™ื ื’ ืฆ'ืืจืœืก ืกืคื ื™ืืœ ื•ืงื‘ืœื™ืจ ืงื™ื ื’ ืฆ'ืืจืœืก ืกืคื ื™ืืœ ื”ื ืฉื ื™ ื’ื–ืขื™ื ื ืคืจื“ื™ื. ื™ืฉ ืฉืชื™ ื“ืจื›ื™ื ืขื™ืงืจื™ื•ืช ืœื”ื‘ื—ื™ืŸ ื‘ื™ื ื™ื”ื. ื‘ื ื•ืกืฃ ืœืขื•ื‘ื“ื” ืฉืงื™ื ื’ ืฆ'ืืจืœืก ืกืคื ื™ืืœ ืžืขื˜ ืงื˜ืŸ ื™ื•ืชืจ ื‘ื’ื•ื“ืœื• ืžืืฉืจ ืงื‘ืœื™ืจ ืงื™ื ื’ ืฆ'ืืจืœืก ืกืคื ื™ืืœ, ื™ืฉ ืœื”ื ื’ื ื—ื•ื˜ื ืงืฆืจ ื™ื•ืชืจ ื•ืจืืฉ ื‘ืฆื•ืจื” ืฉื•ื ื”.

ื”ืžื–ื’ ื”ื ื•ื— ืฉืœ ื”ืงื‘ืœื™ืจ ืงื™ื ื’ ืฆ'ืืจืœืก ืกืคื ื™ืืœ ื’ื•ืจื ืœื”ื ืœื”ื™ื•ืช ื’ื–ืข ืฆื™ื™ืชืŸ ืžืื•ื“ ื•ืœื ืžืขื•ืจืจ ืžื”ื•ืžื•ืช ื‘ืื•ืคืŸ ื›ืœืœื™. ืื‘ืœ, ื™ืฉ ื™ื•ืฆื ื“ื•ืคืŸ ืื—ื“. ืžื›ื™ื•ื•ืŸ ืฉื”ื ื™ื•ืฆืจื™ื ืงืฉืจื™ื ื—ื–ืงื™ื ืขื ื”ื‘ืขืœื™ื ื”ืื ื•ืฉื™ื™ื ืฉืœื”ื, ื”ืงื‘ืœื™ืจ ืงื™ื ื’ ืฆ'ืืจืœืก ืกืคื ื™ืืœ ืœื ืžืกืชื“ืจื™ื ื˜ื•ื‘ ืœื‘ื“ ื•ื™ื›ื•ืœื™ื ืœื”ื™ื•ืช ืžื•ืขื“ื™ื ืœื—ืจื“ืช ืคืจื™ื“ื”. ืื ื–ื” ืงื•ืจื”, ืœืขืชื™ื ืงืจื•ื‘ื•ืช ื”ื ื™ื ื‘ื—ื• ืœืื•ืจืš ื–ืžืŸ ืขื“ ืฉื™ืชืื—ื“ื• ืžื—ื“ืฉ ืขื 'ืžื ื”ื™ื’ ื”ืœื”ืงื”' ืฉืœื”ื.

ืžืงื•ืจื•ืช

1 - Veterinary Centers of America https://vcahospitals.com/

2 - ืื ืฆื™ืงืœื•ืคื“ื™ื™ืช ื”ื›ืœื‘ื™ื ืฉืœ Royal Canin. Ed 2010 and 2020

3 - Banfield Pet Hospital https://www.banfield.com/

4 - ืกืคืจ ื”ืžื•ืฆืจ ืฉืœ Royal Canin BHN

5 - ืžื•ืขื“ื•ืŸ ื”ื›ืœื‘ื ื•ืช ื”ืืžืจื™ืงืื™ (The American Kennel Club) ื‘ืืชืจ https://www.akc.org/