ื‘ื•ืื• ื ื“ื‘ืจ ืขืœ ื›ืœื‘ื™ ืชื—ืฉ ืืจื•ืš ืฉื™ืขืจ ืกื˜ื ื“ืจื˜ื™

ื–ื” ืœื ื™ื”ื™ื” ืžื•ื’ื–ื ืœื•ืžืจ ืฉืชื—ืฉ ืืจื•ืš ืฉื™ืขืจ ืกื˜ื ื“ืจื˜ื™โ€ฌ ื ืžืฆื ื‘ืžืจื“ืฃ ืื—ืจื™ ื›ืœ ื”ื“ื‘ืจื™ื: ื”ื’ื–ืข, ื—ืœืง ืžืงื‘ื•ืฆืช ื›ืœื‘ื™ ื”ืฆื™ื“, ื™ื“ื•ืข ื‘ื’ื•ื“ืœื• ื”ืงื•ืžืคืงื˜ื™. ืขื•ืœื” ื”ืฉืืœื”, ืื™ืš ื›ืœื‘ ื›ืœ ื›ืš ืงื˜ืŸ ื™ื›ื•ืœ ืœืชืคื•ืก ืžืฉื”ื•? ืื‘ืœ ื›ืœื‘ ื”ืชื—ืฉ ื ื•ืฆืจ ืงื˜ืŸ ืœืฆื•ืจื›ื™ ืกืคื•ืจื˜, ื‘ืžื™ื•ื—ื“ ื›ื“ื™ ืœื”ืชื—ืคืจ ื‘ื‘ื•ืจื•ืช ืฆืจื™ื ื‘ืงืจืงืข ื›ื“ื™ ืœืžืฆื•ื ื’ื™ืจื™ื•ืช ื•ืืช ื”ื—ื™ื•ืช ื”ืงื˜ื ื•ืช ื‘ื™ื•ืชืจ. ืจืงืข ื–ื” ื”ื•ืœื™ื“ ืืช ื”ื’ื™ืฉื” ื”ืืžื™ืฆื”, ืฉืœื ืœื•ืงื—ืช ืฉื‘ื•ื™ื™ื, ืฉืœ ื”ืชื—ืฉ. ื›ืื™ืœื• ืœื ื“ื™ ื‘ื’ื•ื“ืœื ื”ื™ื™ื—ื•ื“ื™, ื›ืœื‘ื™ ื”ืชื—ืฉ ืžื’ื™ืขื™ื ื’ื ื‘ื’ืจืกื” ืžื™ื ื™ืื˜ื•ืจื™ืช.

ืฉื ืจืฉืžื™: ืชื—ืฉ ืืจื•ืš ืฉื™ืขืจ ืกื˜ื ื“ืจื˜ื™

ืฉืžื•ืช ืื—ืจื™ื: ื›ืœื‘ ื ืงื ื™ืง, ื“ืืงืœ

ืžืงื•ืจ: ื’ืจืžื ื™ื”

ืชื—ืฉ ื‘ื•ื’ืจ ืฉื•ื›ื‘ ื‘ืฉื—ื•ืจ ืœื‘ืŸ
ื ื˜ื™ื•ืช ืจื™ื•ืจ

ื ืžื•ืš ืžืื•ื“

ืžื–ื’ ืื•ื•ื™ืจ ื—ื? ื‘ื™ื ื•ื ื™
ืฆื•ืจื›ื™ ื˜ื™ืคื•ื— ื’ื‘ื•ื” ืžื–ื’ ืื•ื•ื™ืจ ืงืจ? ื ืžื•ืš ืžืื•ื“
ืจืžืช ื ืฉื™ืจื” ื‘ื™ื ื•ื ื™
ืžืชืื™ื ืœืžื’ื•ืจื™ื ื‘ื“ื™ืจื”? ื‘ื™ื ื•ื ื™
ื ื˜ื™ื™ื” ืœื ื‘ื™ื—ื•ืช ื‘ื™ื ื•ื ื™ ื™ื›ื•ืœ ืœื”ื™ืฉืืจ ืœื‘ื“?* ื‘ื™ื ื•ื ื™
ืจืžืช ืื ืจื’ื™ื” (ื’ื‘ื•ื”ื”, ื ืžื•ื›ื”, ื‘ื™ื ื•ื ื™ืช)* ื‘ื™ื ื•ื ื™ ื—ื™ื™ืช ืžื—ืžื“ ืžืฉืคื—ืชื™ืช?* ื ืžื•ืš
ื”ืชืืžื” ืœื—ื™ื•ืช ืžื—ืžื“ ืื—ืจื•ืช ื ืžื•ืš

* ืื ื• ืžืžืœื™ืฆื™ื ืœื ืœื”ืฉืื™ืจ ื—ื™ื•ืช ืžื—ืžื“ ืœื‘ื“ ืœืžืฉืš ื–ืžืŸ ืจื‘. ื—ื‘ืจื” ื™ื›ื•ืœื” ืœืžื ื•ืข ืžืฆื•ืงื” ืจื’ืฉื™ืช ื•ื”ืชื ื”ื’ื•ืช ื”ืจืกื ื™ืช. ื“ื‘ืจื• ืขื ื”ื•ื•ื˜ืจื™ื ืจ ืœืงื‘ืœืช ื”ืžืœืฆื•ืช.
ื›ืœ ื—ื™ื™ืช ืžื—ืžื“ ื”ื™ื ื™ื™ื—ื•ื“ื™ืช, ืืคื™ืœื• ื‘ืชื•ืš ื’ื–ืข; ื™ืฉ ืœื”ืชื™ื™ื—ืก ืœืชืžื•ื ืช ื”ืžืฆื‘ ืฉืœ ืชื›ื•ื ื•ืช ื”ื’ื–ืข ื›ืื™ื ื“ื™ืงืฆื™ื”.

ื›ื“ื™ ืœืงื‘ืœ ื—ื™ื™ืช ืžื—ืžื“ ื‘ืจื™ืื”, ืฉืžื—ื” ื•ืžื—ื•ื ื›ืช, ืื ื—ื ื• ืžืžืœื™ืฆื™ื ืœื—ื ืš ื•ืœื—ื‘ืจืช ืืช ื—ื™ื™ืช ื”ืžื—ืžื“ ืฉืœื›ื ื•ื›ืŸ ืœืžืœื ืืช ืฆื•ืจื›ื™ ื”ืจื•ื•ื—ื” ื”ื‘ืกื™ืกื™ื™ื ืฉืœื” (ื•ื”ืฆืจื›ื™ื ื”ื—ื‘ืจืชื™ื™ื ื•ื”ื”ืชื ื”ื’ื•ืชื™ื™ื ืฉืœื”).

ืœืขื•ืœื ืื™ืŸ ืœื”ืฉืื™ืจ ื—ื™ื•ืช ืžื—ืžื“ ืขื ื™ืœื“ ืœืœื ื”ืฉื’ื—ื”.

ื™ืฉ ืœื™ืฆื•ืจ ืงืฉืจ ืขื ืžื’ื“ืœ ื‘ืขืœื™-ื”ื—ื™ื™ื ืื• ืขื ื”ื•ื•ื˜ืจื™ื ืจ ืœืงื‘ืœืช ื™ื™ืขื•ืฅ ื ื•ืกืฃ. ื›ืœ ื—ื™ื•ืช ื”ืžื—ืžื“ ื”ืžื‘ื•ื™ืชื•ืช ื”ืŸ ื—ื‘ืจื•ืชื™ื•ืช ื•ืžืขื“ื™ืคื•ืช ื—ื‘ืจื”.โ€ฌ

ืขื ื–ืืช, ื ื™ืชืŸ ืœืœืžื“ ืื•ืชืŸ ืœื”ื™ืฉืืจ ืœื‘ื“ ืžื’ื™ืœ ืฆืขื™ืจ. ื›ื“ืื™ ืœื”ืชื™ื™ืขืฅ ืขื ื”ื•ื•ื˜ืจื™ื ืจ ืื• ื”ืžืืœืฃ ื›ื“ื™ ืฉื™ืขื–ืจื• ืœื›ื ืœืขืฉื•ืช ื–ืืช.โ€ฌ

Inline Image 15
ืื™ื•ืจ ืฉืœ ืชื—ืฉ ืืจื•ืš ืฉื™ืขืจ ืกื˜ื ื“ืจื˜ื™ ื‘ืฆื‘ืขื™ ื—ื•ื ื•ื‘ื–'
ื–ื›ืจ
37 cm - 47 cm ื’ื•ื‘ื”
9 kg - 12 kg ืžืฉืงืœ
ื ืงื‘ื”
35 cm - 45 cm ื’ื•ื‘ื”
9 kg - 12 kg ืžืฉืงืœ

ื’ื™ืœ ื™ื ืงื•ืช ืœื™ื“ื” ืขื“ ื—ื•ื“ืฉื™ื™ื
ื’ื™ืœ ื’ื•ืจื•ืช 2 ืขื“ 10 ื—ื•ื“ืฉื™ื
โ€โ€ซื’ื™ืœ ื‘ื’ืจื•ืชโ€ฌ ืžื•ืงื“ืžืช 10 ื—ื•ื“ืฉื™ื ืขื“ 8 ืฉื ื™ื
ื’ื™ืœ ื‘ื’ืจื•ืช ืžืœืื” 8 ืขื“ 12 ืฉื ื™ื
ื–ื™ืงื ื” ืžื’ื™ืœ 12

ืชื—ืฉ ื™ื•ืฉื‘ ื‘ื“ืฉื ื•ืžื‘ื™ื˜ ืœืขื‘ืจ ื”ืฉืžืฉ

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ื”ื›ื™ืจื• ืืช ื”ืชื—ืฉ ืืจื•ืš ื”ืฉื™ืขืจ ื”ืกื˜ื ื“ืจื˜ื™ย 

ื›ืœ ืžื” ืฉืฆืจื™ืš ืœื“ืขืช ืขืœ ื”ื’ื–ืข

ื›ืœื‘ื™ ื”ืชื—ืฉ ืืจื•ืš ื”ืฉื™ืขืจ ื”ืกื˜ื ื“ืจื˜ื™ ื”ื ื’ื–ืข ืื—ื“ ืฉื›ื™ืฃ ืฉื”ื•ื ื‘ืกื‘ื™ื‘ื”. ื”ืชื ื”ื’ื•ืช ืฉืงื˜ื” ื•ื˜ื•ื ื•ืช ืฉืœ ืื ืจื’ื™ื” ืคื™ืจื•ืฉื ืฉื”ื ืžื•ื›ื ื™ื ืœื›ืœ ืžืฉื—ืง ืฉืืชื ืžืฆื™ืขื™ื. ืฉื•ื‘ ื•ืฉื•ื‘. ืชืžื™ื“ ืชืžืฆืื• ืืช ื”ืชื—ืฉ ืžืขื ื™ืง ื”ืื”ื‘ื” ืžืžืฉ ืœืฆื™ื“ื›ื. ื”ื ื™ื“ื•ืขื™ื ื›ื‘ืขืœื™ ืœื‘ ื—ื. ื•ืชื•ื—ืœืช ื”ื—ื™ื™ื ืฉืœ ื”ืชื—ืฉ ืืจื•ืš ื”ืฉื™ืขืจ ื”ืกื˜ื ื“ืจื˜ื™ ื”ื™ื ื‘ื™ืŸ 12 ืœ-16 ืฉื ื™ื, ื›ืœื•ืžืจ ื”ืจื‘ื” ื–ืžืŸ ื‘ื™ื—ื“.

ื›ื›ืœ ืฉื”ื•ื ืื ืจื’ื˜ื™, ื–ื”ื• ื’ื–ืข ืฉื›ื ืจืื” ืœืขื•ืœื ืœื ื™ื”ื™ื” ื—ื‘ืจ ืœืžืจืชื•ืŸ. ืฉื™ื˜ื•ื˜ื™ื ืงืฆืจื™ื ืœืื•ืจืš ื”ืจื—ื•ื‘ ืžื“ื™ ื™ื•ื ืžืกืคื™ืงื™ื ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื›ื•ืฉืจ ืฉืœ ืฉืชื™ ื”ืจื’ืœื™ื™ื ื”ืงื˜ื ื•ืช ื•ื”ื’ื•ืฃ ื”ืืจื•ืš.

ื™ืฉื ื ืฉืœื•ืฉื” ืกื•ื’ื™ื ืฉืœ ืคืจื•ื•ืช ืชื—ืฉ: ื‘ืขืœื™ ืฉื™ืขืจ ื–ื™ืคื™, ื—ืœืง ืฉื™ืขืจ ื•ืืจื•ืš ืฉื™ืขืจ. ื™ืฉื ื ื’ื ืฉืœื•ืฉื” ื’ื“ืœื™ื ืฉืœ ืชื—ืฉ: ืžื™ื ื™ืื˜ื•ืจื™, ืกื˜ื ื“ืจื˜ื™ ื•ืืจื ื‘ื™. ืœืื—ืจื•ืŸ ื™ืฉ ื—ื–ื” ืจื—ื‘ ื™ื•ืชืจ - ื‘ืื•ืจืš ื›-30 ืก"ืž - ื•ืžืฉืงืœ ืฉืœ ืœื ื™ื•ืชืจ ืž-3.5 ืง"ื’. Kaninchen ื”ื•ื ืืจื ื‘ ื‘ื’ืจืžื ื™ืช, ื–ื”ื• ื”ื’ื•ื“ืœ ืฉืคื•ืชื— ื‘ืžื™ื•ื—ื“ ื›ื“ื™ ืœื ื‘ื•ืจ ื•ืœืฆื•ื“ ืืจื ื‘ื•ืช ืื• ื—ื™ื•ืช ืงื˜ื ื•ืช ืื—ืจื•ืช. ื—ื•ื‘ื‘ื™ ื”ื’ื–ืข ืžื›ื ื™ื ื‘ื“ืจืš ื›ืœืœ ืžืฉืงืœื™ื ื‘ื™ืŸ 5 ืœ-7 ืง"ื’ ื‘ืฉื "ื˜ื•ื•ื™ื ื™". ืขื ื–ืืช, ืงื˜ื’ื•ืจื™ื” ื–ื• ืื™ื ื” ืžื•ื›ืจืช ืขืœ ื™ื“ื™ ืืฃ ืžื•ืขื“ื•ืŸ ื›ืœื‘ื ื•ืช ืจืฉืžื™.

ื’ื–ืข ื”ืชื—ืฉ ื ื•ื˜ื” ืœื”ื™ื•ืช ืขืฆืžืื™ ื‘ืจื•ื—ื• ืื‘ืœ ื‘ื›ืœืœ ืœื ืžืจื•ื—ืง. ืœืขื•ืžืช ื–ืืช, ื”ื ืžืื•ื“ ืžืชื—ื‘ืจื™ื ืœืื“ื ืื—ื“. ื—ืฉื•ื‘ ืœืืœืฃ ืืช ื”ืชื—ืฉ ืืจื•ืš ื”ืฉื™ืขืจ ื”ืกื˜ื ื“ืจื˜ื™ ื”ื™ื˜ื‘ ื›ื“ื™ ืœื”ื‘ื˜ื™ื— ืฉื”ื ื™ื”ื™ื• ื›ืžื” ืฉื™ื•ืชืจ ื—ื‘ืจื•ืชื™ื™ื ื•ืœืžื ื•ืข ื ืฉื™ื›ื•ืช ืฉืœ ื–ืจื™ื. ืขื ื”ืžื•ืจืฉืช ืฉืœื”ื ื›ื›ืœื‘ื™ ืกืคื•ืจื˜ ืฉื“ื”, ืœื›ืœื‘ื™ ืชื—ืฉ ืืจื•ื›ื™ ืฉื™ืขืจ ืกื˜ื ื“ืจื˜ื™ื™ื ื™ืฉ ื ื˜ื™ื™ื” ืœืขืงืฉื ื•ืช; ื›ืœื•ื‘ ืื™ืœื•ืฃ ื™ื›ื•ืœ ืœืขื–ื•ืจ ื‘ืขืช ื”ืฆื•ืจืš.

ื‘ื›ืœ ื”ื ื•ื’ืข ืœืขื‘ื•ื“ื”, ื–ื”ื• ื’ื–ืข ืฉืื•ื”ื‘ ืœืขื‘ื•ื“, ื•ืœื ืื›ืคืช ืœื• ืœืขื–ื•ืจ ืœื›ื ืขื ื”ืขื‘ื•ื“ื” ืฉืœื›ื. ื”ื ืžืชืืคื™ื™ื ื™ื ื‘ืื•ืžืฅ, ื•ืœืžืจื‘ื” ื”ืื™ืจื•ื ื™ื”, ื™ืฉ ืœื”ื ื ื‘ื™ื—ื” ื—ื–ืงื” - ืฉืืคื™ืœื• ื ืฉืžืขืช ื›ืžื• ืฉืœ ื›ืœื‘ ื’ื“ื•ืœ - ื‘ืฉื‘ื™ืœ ื’ื–ืข ื›ืœ ื›ืš ืงื˜ืŸ.

ืฆืจื™ืš ืœืฉืžื•ืจ ืขืœ ื”ื—ื•ื ืฉืœ ื›ืœื‘ื™ ืชื—ืฉ ืืจื•ืš ืฉื™ืขืจ ืกื˜ื ื“ืจื˜ื™ ืžื›ื™ื•ื•ืŸ ืฉื’ื•ืคื ื”ืงื˜ืŸ ืœื ืขื•ืžื“ ื‘ืงื•ืจ. ื‘ื™ื’ื•ื“ ื—ื•ืจืฃ ืœื›ืœื‘ื™ื ื™ื›ื•ืœ ืœื”ื™ื•ืช ืจืขื™ื•ืŸ ื˜ื•ื‘. ื•ืชื—ืฉ ื™ื›ื•ืœ ื‘ื”ื—ืœื˜ ืœืื”ื•ื‘ ืืช ื–ื”.

ืชื—ืฉ ืืจื•ืš ืฉื™ืขืจ ืกื˜ื ื“ืจื˜ื™ ื™ื•ืฉื‘ ื‘ื“ืฉื

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2 ืขื•ื‘ื“ื•ืช ืขืœ ื›ืœื‘ื™ ืชื—ืฉ ืืจื•ืš ืฉื™ืขืจ ืกื˜ื ื“ืจื˜ื™

1. ืชื—ืฉ ื™ื›ื•ืœ ืœื”ื™ื•ืช ื—ืฉื“ื ื™ ื›ืœืคื™ ื–ืจื™ื

ื”ืื™ืฉื™ื•ืช ืฉืœ ื”ื’ื–ืข ื”ืžืชื•ืง ืฉืœ ื”ืชื—ืฉ ืืจื•ืš ื”ืฉื™ืขืจ ื”ืกื˜ื ื“ืจื˜ื™ ื™ื›ื•ืœื” ืœื”ื™ื•ืช ื ื•ืงืฉื” ื‘ืขื™ืงืจ ื›ืœืคื™ ื–ืจื™ื, ื‘ืฉืœ ื”ื™ื›ื•ืœืช ืฉืœื”ื ืœื”ื™ืงืฉืจ ืœืื“ื ืื—ื“ ื‘ืฆื•ืจื” ื›ืœ ื›ืš ื—ื–ืงื”. ื›ื“ืื™ ืœื—ื‘ืจืช ืืช ื”ื›ืœื‘ ืฉืœื›ื ืžื•ืงื“ื ื›ื“ื™ ืฉื”ื•ื ื™ืคืชื— ื‘ืžืœื•ืื• ืืช ื”ืฆื“ ื”ื—ื‘ื™ื‘ ืฉืœื•.

2. ืฉื ื™ื™ื ื‘ืžื—ื™ืจ ืื—ื“: ื’ื•ื“ืœ ืงื˜ืŸ ื•ื ื‘ื™ื—ื” ื—ื–ืงื”ย 

ืœืžืจื•ืช ื”ืžืžื“ื™ื ื”ืงื˜ื ื™ื ืฉืœื”ื, ืœื›ืœื‘ื™ ืชื—ืฉ ืืจื•ืš ืฉื™ืขืจ ืกื˜ื ื“ืจื˜ื™ ื™ืฉ ื ื‘ื™ื—ื” ืื“ื™ืจื”, ื‘ืฉืœ ืชืคืงื™ื“ื ื‘ืฆื™ื“: ืœืื—ืจ ื—ืคื™ืจื” ืขืžื•ืง ื‘ืื“ืžื” ื‘ื—ื™ืคื•ืฉ ืื—ืจ ื˜ืจืฃ, ื”ื ื‘ื™ื—ื” ืžืชืจื™ืขื” ื‘ืคื ื™ ื”ืฆื™ื™ื“ื™ื ืœืžืขืœื” ืฉืื•ืœื™ ื”ื ืžืฆืื• ืžืฉื”ื• ืžืขื ื™ื™ืŸ ืœืžื˜ื”.

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ื”ื™ืกื˜ื•ืจื™ื” ืฉืœ ื”ื’ื–ืข

ืžื•ืฆืื• ืฉืœ ื”ืชื—ืฉ ืืจื•ืš ื”ืฉื™ืขืจ ื”ืกื˜ื ื“ืจื˜ื™ ื”ื•ื ื‘ื’ืจืžื ื™ื”, ืฉื ื”ื ืžืงื•ืจ ืœื’ืื•ื•ื” ืœืื•ืžื™ืช. ื”ื’ื–ืข ื”ื•ื ื—ื‘ืจ ื‘ืงื‘ื•ืฆืช ื›ืœื‘ื™ ื”ืฆื™ื“ ืฉืžืงื•ืจื ื‘ื‘ืืกื˜ ื”ื’ืจืžื ื™ ืœืคื ื™ ืฉืฉ ืžืื•ืช ืฉื ื™ื ื•ื”ื•ื ื›ืœื‘ ืกืคื•ืจื˜ ืฉื“ื” ืžื•ื‘ื”ืง. ืžื•ืขื“ื•ืŸ ื”ืชื—ืฉ ื”ื’ืจืžื ื™ ื”ื•ืงื ื‘-1888, ื•ื”ืชื—ืฉ ื”ืคืš ืœื—ื‘ืจ ื‘ืกืคืจ ื”ื™ื•ื—ืกื™ืŸ ืฉืœ ืžื•ืขื“ื•ืŸ ื”ื›ืœื‘ื ื•ืช ื”ืืžืจื™ืงืื™ ื‘-1885.

ื‘ืฉื‘ื™ืœ ื’ื–ืข ืงื˜ืŸ, ื™ืฉ ืœื”ื ื ื‘ื™ื—ื” ื—ื–ืงื” ืžืื•ื“ ืฉื’ื•ืจืžืช ืœื”ื ืœื”ื™ืฉืžืข ื›ืžื• ื›ืœื‘ ื”ืจื‘ื” ื™ื•ืชืจ ื’ื“ื•ืœ. ื”ื ื‘ื™ื—ื” ื”ื™ื™ื—ื•ื“ื™ืช ืฉืœ ื”ืชื—ืฉ ืืจื•ืš ื”ืฉื™ืขืจ ื”ืกื˜ื ื“ืจื˜ื™ ื”ืชืคืชื—ื” ื‘ื’ืœืœ ืชืคืงื™ื“ื ื›ื›ืœื‘ื™ ืกืคื•ืจื˜ ืฉื“ื”, ื›ื“ื™ ืœื”ื•ื“ื™ืข ืœืฆื™ื™ื“ื™ื ืžืขืœ ืคื ื™ ื”ืงืจืงืข ื”ื™ื›ืŸ ื”ื›ืœื‘ ื ืžืฆื ื›ืฉื”ื•ื ืœืžื˜ื” ื—ื•ืคืจ ื•ืžื—ืคืฉ ืื—ืจ ื”ื˜ืจืฃ. ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืžืชื ื”ืœื™ื ืื™ืชื• ื‘ืœื”ืงื•ืช ื›ื“ื™ ืœืฆื•ื“ ื—ื™ื•ืช ื”ืจื‘ื” ื™ื•ืชืจ ื’ื“ื•ืœื•ืช, ื›ืžื• ื—ื–ื™ืจื™ ื‘ืจ, ื”ื˜ื‘ืข ื”ื ื—ื•ืฉ ืฉืœื”ื ืคื•ืขืœ ืœื˜ื•ื‘ืชื.

ืขื ื”ืชื’ื‘ืจื•ืช ื”ืกื ื˜ื™ืžื ื˜ ื”ืื ื˜ื™-ื’ืจืžื ื™ ืœืื—ืจ ืžืœื—ืžืช ื”ืขื•ืœื ื”ืฉื ื™ื™ื”, ื”ืžืขืจื™ืฆื™ื ื”ืืžืจื™ืงืื™ื ืฉืœ ื’ื–ืข ื”ืชื—ืฉ ื”ื™ื“ื™ื“ื•ืชื™ ืฉื™ื ื• ืืช ืฉืžื• ืœ-Liberty Hounds (ื›ืœื‘ื™ ื—ื•ืคืฉ) ืœืžืฉืš ื–ืžืŸ ืžื”. ืœืžืจื‘ื” ื”ืžื–ืœ, ื–ื” ืืฃ ืคืขื ืœื ืชืคืก. ื”ืชื—ืฉ ื”ืชืคืชื— ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ืœืกืžืœ ื”ืœืื•ืžื™ ืฉืœ ื’ืจืžื ื™ื”. ื”ื’ื–ืข ื”ืฉืœื• ืื”ื•ื‘ ื›ื™ื•ื ื‘ื›ืœ ื”ืขื•ืœื.

ืฉืœื•ืฉื” ื’ื•ืจื™ ืชื—ืฉ ื‘ืฉื—ื•ืจ ืœื‘ืŸ

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ืžืงืฆื” ื”ืจืืฉ ื•ืขื“ ืงืฆื” ื”ื–ื ื‘

ืžืืคื™ื™ื ื™ื ืคื™ื–ื™ื™ื ืฉืœ ื›ืœื‘ื™ ืชื—ืฉ ืืจื•ืš ืฉื™ืขืจ ืกื˜ื ื“ืจื˜ื™

1. ืื•ื–ื ื™ื™ื

ืื•ื–ื ื™ื™ื ื‘ืื•ืจืš ืืจื•ืš ืขื“ ื‘ื™ื ื•ื ื™ ืชืœื•ื™ื•ืช ืžื”ืจืืฉ, ืžืžื•ืงืžื•ืช ื’ื‘ื•ื”

2. ืจืืฉ

ืจืืฉ ืฆืจ, ืžื•ืืจืš, ืืš ืœื ืžื—ื•ื“ื“.

3. ื’ื•ืฃ

ื’ื•ืฃ ืžื•ืืจืš, ื™ื™ื—ื•ื“ื™, ืขื ืจื’ืœื™ื™ื ืงืฆืจื•ืช, ืงืจื•ื‘ื•ืช ืœืงืจืงืข ื•ื—ื–ื” ืฉืจื™ืจื™ ื•ืจื—ื‘.

4. ืคืจื•ื•ื”

ืฉื™ืขืจ ื”ืคืจื•ื•ื” ืฉื•ืคืข ื•ืžื‘ืจื™ืง, ืืจื•ืš ื™ื•ืชืจ ืžืชื—ืช ืœืฆื•ื•ืืจ, ื‘ืงื“ืžืช ื”ื—ื–ื”, ื‘ื—ืœืง ื”ืชื—ืชื•ืŸ ืฉืœ ื”ื’ื•ืฃ, ืขืœ ื”ืจื’ืœื™ื™ื ื•ื”ืื•ื–ื ื™ื™ื.

5. ื–ื ื‘

ื–ื ื‘ ืืจื•ืš ื•ื™ืฉืจ (ืœืœื ืงืฉืจ ืœืื•ืจืš ืื• ืœืกื•ื’ ื”ืฉื™ืขืจ), ืœืœื ืคื™ืชื•ืœื™ื ืืฉืจ ืžืืจื™ืš ืืช ืงื• ืขืžื•ื“ ื”ืฉื“ืจื”.

ืžื‘ื˜ ืžืงืจื•ื‘ ืขืœ ืชื—ืฉ ืฉื•ื›ื‘ ืขืœ ื”ื“ืฉื ื•ืžื‘ื™ื˜ ืœืžืฆืœืžื”

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ื“ื‘ืจื™ื ืฉืฆืจื™ืš ืœืฉื™ื ืืœื™ื”ื ืœื‘

ืžืชื›ื•ื ื•ืช ืกืคืฆื™ืคื™ื•ืช ืœื’ื–ืข ื•ืขื“ ืœืกืงื™ืจื” ื›ืœืœื™ืช ืฉืœ ื”ื‘ืจื™ืื•ืช, ืืœื• ื”ืŸ ื›ืžื” ืขื•ื‘ื“ื•ืช ืžืขื ื™ื™ื ื•ืช ืขืœ ื”ืชื—ืฉ ืืจื•ืš ื”ืฉื™ืขืจ ื”ืกื˜ื ื“ืจื˜ื™ ืฉืœื›ื

ืืœ ืชืชื ื• ืœืชื—ืฉ ืฉืœื›ื ืœืงืคื•ืฅ ื™ื•ืชืจ ืžื“ื™

ื”ืงืคื™ื“ื• ืœืžื ื•ืข ืžื”ืชื—ืฉ ืืจื•ืš ื”ืฉื™ืขืจ ื”ืกื˜ื ื“ืจื˜ื™ ืœื‘ืฆืข ืชื ื•ืขื•ืช ืฉื ืจืื•ืช ืื•ืœื™ ืจื’ื™ืœื•ืช ืื• ืืชืœื˜ื™ื•ืช - ื›ืžื• ืงืคื™ืฆื” ืžืจื”ื™ื˜ื™ื ืื• ื˜ื™ืคื•ืก ื‘ืžื“ืจื’ื•ืช. ื”ืŸ ืื•ืœื™ ื ืจืื•ืช ืœื ืžื–ื™ืงื•ืช, ืื‘ืœ ื”ืชื—ืฉ ืืจื•ืš ื”ืฉื™ืขืจ ื”ืกื˜ื ื“ืจื˜ื™ ื™ื›ื•ืœ ื‘ืงืœื•ืช ืœืคืฆื•ืข ืืช ื”ื’ื‘ ื”ืืจื•ืš ืฉืœื• ืžื›ื™ื•ื•ืŸ ืฉื”ืจื’ืœื™ื™ื ื”ืงืฆืจื•ืช ืœื ื™ื›ื•ืœื•ืช ืœืชืžื•ืš ื‘ืคืœื’ ื”ื’ื•ืฃ ื”ืืจื•ืš. ื”ืฉื’ื™ื—ื• ืขืœ ื”ื›ืœื‘ ืฉืœื›ื ื›ื“ื™ ืฉื”ื•ื ืœื ื™ื‘ืฆืข ืฉื•ื ืžื”ืœื›ื™ื ืฉืขืœื•ืœื™ื ืœืคื’ื•ืข ื‘ื• ืคื™ื–ื™ืช. ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ืกื“ื™ืจื” ืชืฉืžื•ืจ ืขืœ ื’ื‘ื ื—ื–ืง ื•ื’ื ืขืœ ื”ืจื’ืœื™ื™ื.

ืื•ื”ื‘ ืœืฆื•ื“ ื•ืœื—ืคื•ืจ

ื›ืœื‘ื™ ืชื—ืฉ ืืจื•ืš ืฉื™ืขืจ ืกื˜ื ื“ืจื˜ื™ ื’ื•ื“ืœื• ืœืคืขื™ืœื•ืช ืฉื“ื”, ื–ื”ื• ื›ืœื‘ ืกืคื•ืจื˜ ื˜ื™ืคื•ืกื™, ื›ืš ืฉืœืขืชื™ื ืงืฉื” ืœื”ืชื ืขืจ ืžื”ืชื›ื•ื ื•ืช ื”ื’ื–ืขื™ื•ืช ืฉืœื”ื - ื›ืžื• ื—ืคื™ืจื”. ื‘ื–ืžืŸ ืฉื”ื•ื ื‘ื‘ื™ืช, ื™ื›ื•ืœ ืœื”ื™ื•ืช ืฉื”ื›ืœื‘ ืฉืœื›ื ื™ื—ืคื•ืจ ื‘ืชื•ืš ืฆืžื—ื™ื, ื‘ื’ื™ื ื” ืื• ืืคื™ืœื• ื‘ืกืœ ื”ื›ื‘ื™ืกื” ื•ื”ื—ืคืฆื™ื ื”ืื™ืฉื™ื™ื, ืจืง ื›ื“ื™ ืœืกืคืง ืืช ื”ื“ื—ืฃ ื”ืžื•ืœื“ ื”ื–ื”. ื”ืจื’ืœื™ื™ื ื”ืงื˜ื ื•ืช ืขื•ืฆื‘ื• ื‘ืฆื•ืจื” ืžื•ืฉืœืžืช ืœื”ืชืžื•ื“ื“ ืขื ื”ืžืฉื™ืžื” ื”ื–ื•, ื™ื—ื“ ืขื ื”ืฆื™ืคื•ืจื ื™ื™ื ื•ื”ืฉื™ื ื™ื™ื ื”ื—ื“ื•ืช ืžืื•ื“. ื‘ืฉืœ ื”ืจืฆื•ืŸ ืœืจืฆื•ืช ืฉื˜ื‘ื•ืข ื‘ื”ื, ืืคืฉืจ ืœืืœืฃ ืื•ืชื ื•ืœืžืชืŸ ืืช ื”ื ื˜ื™ื™ื”. ืื ืชืขืฉื• ื–ืืช ื‘ืฉืœื‘ ืžื•ืงื“ื, ืชืขื ื™ืงื• ืœื›ืœื‘ ืฉืœื›ื ื ื™ืžื•ืกื™ื ืžืขื•ืœื™ื.

ื ื˜ื™ื™ื” ืœืืคื™ืœืคืกื™ื”

ื”ืชื—ืฉ ืืจื•ืš ื”ืฉื™ืขืจ ื”ืกื˜ื ื“ืจื˜ื™ ื”ื•ื ื›ืœื‘ ื‘ืจื™ื ืื‘ืœ ืžื•ืขื“ ืœื”ืชืงืคื™ ืืคื™ืœืคืกื™ื”. ื”ืกื™ื‘ื” ืœื‘ืขื™ื” ื‘ืจื™ืื•ืชื™ืช ื–ื• ื”ื™ื ื’ื ื˜ื™ืช ื•ื”ื™ื ื”ืคืจืขื” ื ื•ื™ืจื•ืœื•ื’ื™ืช ื›ืจื•ื ื™ืช, ื”ืžืื•ืคื™ื™ื ืช ื‘ื˜ืœื˜ื•ืœื™ื, ืจืขื™ื“ื•ืช ื•ืขื•ื•ื™ืชื•ืช ืฉืจื™ืจื™ื. ื”ืชืงืคื™ ืืคื™ืœืคืกื™ื” ืžืชื—ื™ืœื™ื ืขื ืžืขื˜ ืื• ื‘ื›ืœืœ ืœืœื ืื–ื”ืจื” ืžืจืืฉ ื•ื”ื ื‘ื“ืจืš ื›ืœืœ ืงืฆืจื™ ืžื•ืขื“, ื•ืžืกืชื™ื™ืžื™ื ืžืขืฆืžื. ืฉื™ืžืจื• ืขืœ ืงื•ืจ ืจื•ื— ื‘ืžื”ืœืš ื”ืชืงืฃ ืžื›ื™ื•ื•ืŸ ืฉื”ื•ื ื ื’ืžืจ ื“ื™ ืžื”ืจ, ื‘ื“ืจืš ื›ืœืœ, ื•ื”ื›ืœื‘ ืฉืœื›ื ื‘ื“ืจืš ื›ืœืœ ืœื ืžื•ื“ืข ืœื‘ืขื™ื” ื‘ื–ืžืŸ ืฉื”ื™ื ืžืชืจื—ืฉืช. ืฉื™ืžื• ืœื‘ ื›ืฉื–ื” ืงื•ืจื”, ื›ื“ื™ ืฉืชื•ื›ืœื• ืœื”ืขื‘ื™ืจ ืžื™ื“ืข ืขืœ ื”ืชื—ืฉ ืืจื•ืš ื”ืฉื™ืขืจ ื”ืกื˜ื ื“ืจื˜ื™ ืฉืœื›ื ืœื•ื•ื˜ืจื™ื ืจ. ื›ืžื• ื‘ื›ืœ ื”ืžื—ืœื•ืช, ื–ื™ื”ื•ื™ ืžื•ืงื“ื ื”ื•ื ื”ืžืคืชื— ื•ื‘ื“ื™ืงื•ืช ืกื“ื™ืจื•ืช ืืฆืœ ื”ื•ื•ื˜ืจื™ื ืจ ื™ืขื–ืจื• ืœืขืงื•ื‘ ืื—ืจ ื”ืžืฆื‘. ื‘ื“ืจืš ื›ืœืœ ื ื™ืชืŸ ืœืฉืœื•ื˜ ื‘ืืคื™ืœืคืกื™ื” ื‘ืืžืฆืขื•ืช ืชืจื•ืคื•ืช.

ืชื–ื•ื ื” ื‘ืจื™ืื”, ื›ืœื‘ ื‘ืจื™ื

ื’ื•ืจื™ื
ื‘ื•ื’ืจื™ื
ืžื‘ื•ื’ืจื™ื
  • ื‘ืขืช ื‘ื—ื™ืจืช ืžื–ื•ืŸ ืขื‘ื•ืจ ืชื—ืฉ, ื™ืฉ ืœืงื—ืช ื‘ื—ืฉื‘ื•ืŸ ื’ื•ืจืžื™ื ืจื‘ื™ื: ื”ื’ื™ืœ, ืื•ืจื— ื”ื—ื™ื™ื, ืจืžืช ื”ืคืขื™ืœื•ืช, ื”ืžืฆื‘ ื”ืคื™ื–ื™ื•ืœื•ื’ื™ ื•ื”ื‘ืจื™ืื•ืชื™, ื›ื•ืœืœ ืžื—ืœื•ืช ืื• ืจื’ื™ืฉื•ื™ื•ืช ืคื•ื˜ื ืฆื™ืืœื™ื•ืช. ืžื–ื•ืŸ ืžืกืคืง ืื ืจื’ื™ื” ื›ื“ื™ ืœื‘ืฆืข ืืช ื”ืชืคืงื•ื“ื™ื ื”ื—ื™ื•ื ื™ื™ื ืฉืœ ื”ื›ืœื‘, ื•ืคื•ืจืžื•ืœื” ืชื–ื•ื ืชื™ืช ืžืœืื” ืฆืจื™ื›ื” ืœื”ื›ื™ืœ ืื™ื–ื•ืŸ ืžื•ืชืื ืฉืœ ื—ื•ืžืจื™ื ืžื–ื™ื ื™ื ื›ื“ื™ ืœืžื ื•ืข ื›ืœ ืžื—ืกื•ืจ ืื• ืขื•ื“ืฃ ื‘ืชื–ื•ื ื” ืฉืœื•, ืฉืœื›ืœ ืื—ื“ ืžื”ื ืขืœื•ืœื•ืช ืœื”ื™ื•ืช ื”ืฉืคืขื•ืช ืฉืœื™ืœื™ื•ืช ืขืœ ื”ื›ืœื‘. โ€โ€ซื™ืฉ ืœื“ืื•ื’ ืชืžื™ื“ ืœื–ืžื™ื ื•ืช ืฉืœ ืžื™ ืฉืชื™ื” ื ืงื™ื™ื ื›ื“ื™ ืœืชืžื•ืš ื‘ื‘ืจื™ืื•ืช ืžืขืจื›ืช ื”ืฉืชืŸ ืฉืœ ื”ื›ืœื‘.โ€ฌ ื‘ืžื–ื’ ืื•ื•ื™ืจ ื—ื ื•ื‘ืžื™ื•ื—ื“ ื›ืฉื™ื•ืฆืื™ื ืœื”ืชืืžืŸ, ื”ื‘ื™ืื• ืžื™ื ืœื”ืคืกืงื•ืช ื”ืฉืชื™ื™ื” ื”ืชื›ื•ืคื•ืช ืฉืœ ื”ื›ืœื‘. ื”ื”ืžืœืฆื•ืช ื”ื‘ืื•ืช ืžื™ื•ืขื“ื•ืช ืœื—ื™ื•ืช ื‘ืจื™ืื•ืช. ืื ื”ื›ืœื‘ ืฉืœื›ื ืกื•ื‘ืœ ืžื‘ืขื™ื•ืช ื‘ืจื™ืื•ืช, ื™ืฉ ืœื”ืชื™ื™ืขืฅ ืขื ื”ื•ื•ื˜ืจื™ื ืจ ื›ื“ื™ ืฉื™ืชืื™ื ืœื• ืชื–ื•ื ื” ื•ื˜ืจื™ื ืจื™ืช ื™ื™ื—ื•ื“ื™ืช.
  • ื”ืฆืจื›ื™ื ืฉืœ ื’ื•ืจ ืชื—ืฉ, ืžื‘ื—ื™ื ืช ืฆื•ืจื›ื™ ื”ืื ืจื’ื™ื”, ื”ื—ืœื‘ื•ืŸ, ื”ืžื™ื ืจืœื™ื ื•ื”ื•ื•ื™ื˜ืžื™ื ื™ื ื”ืจื‘ื” ื™ื•ืชืจ ื’ื“ื•ืœื™ื ืžืืœื” ืฉืœ ื›ืœื‘ ื‘ื•ื’ืจ. ื”ื ื–ืงื•ืงื™ื ืœืื ืจื’ื™ื” ื•ืœื—ื•ืžืจื™ื ืžื–ื™ื ื™ื ื›ื“ื™ ืœืชื—ื–ืง ืืช ื”ื’ื•ืฃ, ืื‘ืœ ื’ื ื›ื“ื™ ืœื’ื“ื•ืœ ื•ืœื‘ื ื•ืช ืื•ืชื•. ืขื“ ื’ื™ืœ 10 ื—ื•ื“ืฉื™ื, ื”ืžืขืจื›ืช ื”ื—ื™ืกื•ื ื™ืช ืฉืœ ื’ื•ืจ ืชื—ืฉ ืžืชืคืชื—ืช ื‘ื”ื“ืจื’ื”. ืงื•ืžืคืœืงืก ืฉืœ ื ื•ื’ื“ื™ ื—ืžืฆื•ืŸ - ื›ื•ืœืœ ื•ื™ื˜ืžื™ืŸ E - ื™ื›ื•ืœ ืœืขื–ื•ืจ ืœืชืžื•ืš ื‘ื”ื’ื ื” ื”ื˜ื‘ืขื™ืช ืฉืœื”ื ื‘ืชืงื•ืคื” ื–ื• ืฉืœ ืฉื™ื ื•ื™ื™ื ื’ื“ื•ืœื™ื, ืชื’ืœื™ื•ืช ื•ืžืคื’ืฉื™ื ื—ื“ืฉื™ื. ื‘ื ื•ืกืฃ, ืชืคืงื•ื“ื™ ื”ืขื™ื›ื•ืœ ืฉืœื• ืฉื•ื ื™ื ืžืืœื• ืฉืœ ืชื—ืฉ ื‘ื•ื’ืจ: ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ืฉืœื• ืขื“ื™ื™ืŸ ืœื ื‘ืฉืœื” ื•ืœื›ืŸ ื—ืฉื•ื‘ ืœืกืคืง ืœื• ื—ืœื‘ื•ื ื™ื ืงืœื™ื ืœืขื™ื›ื•ืœ ืฉื ื™ืชื ื™ื ืœืฉื™ืžื•ืฉ ื‘ื™ืขื™ืœื•ืช. ืคืจื”-ื‘ื™ื•ื˜ื™ืงื”, ื›ื’ื•ืŸ ืคืจื•ืงื˜ื•-ืื•ืœื™ื’ื•ืกื›ืจื™ื“ื™ื, ืชื•ืžื›ืช ื‘ื‘ืจื™ืื•ืช ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ืขืœ ื™ื“ื™ ืกื™ื•ืข ื‘ืื™ื–ื•ืŸ ื—ื™ื™ื“ืงื™ ื”ืžืขื™ื™ื, ื•ื›ืชื•ืฆืื” ืžื›ืš ืฉื™ืคื•ืจ ืฉืœ ืื™ื›ื•ืช ื”ืฆื•ืื”.
  • ื‘ืื•ืคืŸ ื“ื•ืžื”, ื”ืฉื™ื ื™ื™ื ืฉืœ ื’ื•ืจ โ€“ ื”ื—ืœ ืžืฉื™ื ื™ ื”ื—ืœื‘, ืื• ื”ืฉื™ื ื™ื™ื ื”ืจืืฉื•ื ื•ืช, ื•ืœืื—ืจ ืžื›ืŸ ื”ืฉื™ื ื™ื™ื ื”ืงื‘ื•ืขื•ืช โ€“ ื”ืŸ ื’ื•ืจื ื—ืฉื•ื‘ ืฉืฆืจื™ืš ืœืงื—ืช ื‘ื—ืฉื‘ื•ืŸ ื‘ืขืช ื‘ื—ื™ืจืช ื”ื’ื•ื“ืœ, ื”ืฆื•ืจื” ื•ื“ืจื’ืช ื”ืงื•ืฉื™ ืฉืœ ื”ื›ื•ืคืชื™ื•ืช. ืฉืœื‘ ื”ื’ื“ื™ืœื” ื”ืื™ื ื˜ื ืกื™ื‘ื™ ื”ื–ื” ืžื•ื‘ื™ืœ ื’ื ืœืฆื•ืจื›ื™ ืื ืจื’ื™ื” ื’ื‘ื•ื”ื™ื, ื•ืœื›ืŸ ื”ืžื–ื•ืŸ ื—ื™ื™ื‘ ืœื”ื™ื•ืช ื‘ืขืœ ืชื›ื•ืœืช ืื ืจื’ื™ื” ื’ื‘ื•ื”ื” (ื”ืžืชื‘ื˜ืืช ื‘ืงืง"ืœ/100 ื’ืจื ืฉืœ ืžื–ื•ืŸ), ื‘ืขื•ื“ ืฉืจื™ื›ื•ื–ื™ื ืฉืœ ื›ืœ ื”ื—ื•ืžืจื™ื ื”ืžื–ื™ื ื™ื ื”ืื—ืจื™ื ื™ื•ืชืืžื• ื’ื ื”ื ื‘ืงืคื™ื“ื”, ื‘ืขื™ืงืจ ืกื™ื“ืŸ ื•ื–ืจื—ืŸ ืฉืชื•ืžื›ื™ื ื‘ืขืฆืžื•ืช ื•ื‘ืžืคืจืงื™ื ืฉืœ ื’ื•ืจ ื”ืชื—ืฉ. ืžื•ืžืœืฅ ืœืคืฆืœ ืืช ื”ืžื ื” ื”ื™ื•ืžื™ืช ืœืฉืœื•ืฉ ืืจื•ื—ื•ืช ื‘ื™ื•ื ืขื“ ื’ื™ืœ ืฉื™ืฉื” ื—ื•ื“ืฉื™ื, ื•ืื– ืœืขื‘ื•ืจ ืœืฉืชื™ ืืจื•ื—ื•ืช ื‘ื™ื•ื.
  • ื”ื™ืขื“ื™ื ื”ืชื–ื•ื ืชื™ื™ื ื”ืขื™ืงืจื™ื™ื ืขื‘ื•ืจ ืชื—ืฉ ื‘ื•ื’ืจ ื”ื:
  • ืชืžื™ื›ื” ื‘ืขืฆืžื•ืช ื•ื‘ืžืคืจืงื™ื ืขื ืชื›ื•ืœืช ืกื™ื“ืŸ ื•ื–ืจื—ืŸ ืžื•ืชืืžืช ื•ื›ืŸ ื—ื•ืžืจื™ื ืžื–ื™ื ื™ื ื›ื’ื•ืŸ ื’ืœื•ืงื•ื–ืืžื™ืŸ ื•ื›ื•ื ื“ืจื•ื™ื˜ื™ืŸ.
  • ืฉืžื™ืจื” ืขืœ ื˜ื•ื ื•ืก ื”ืฉืจื™ืจื™ื ื•ืžืฉืงืœ ื’ื•ืฃ ืื™ื“ื™ืืœื™ ืขืœ ื™ื“ื™ ืฉื™ืžื•ืฉ ื‘ืžืจื›ื™ื‘ื™ื ืงืœื™ื ืœืขื™ื›ื•ืœ ื•ืฉืžื™ืจื” ืขืœ ืชื›ื•ืœืช ืฉื•ืžืŸ ื‘ืจืžื” ื˜ื•ื‘ื”.
  • ืฉืžื™ืจื” ืขืœ ื”ื‘ืจื™ืื•ืช ื•ื”ืžืจืื” ืฉืœ ื”ืขื•ืจ ื•ื”ืคืจื•ื•ื” ืขื ืชื•ืกืคืช ืžื•ืขืฉืจืช ืฉืœ ื—ื•ืžืฆื•ืช ืฉื•ืžืŸ ื—ื™ื•ื ื™ื•ืช (ื‘ืžื™ื•ื—ื“ EPA-DHA), ื—ื•ืžืฆื•ืช ืืžื™ื ื• ื—ื™ื•ื ื™ื•ืช ื•ื•ื™ื˜ืžื™ื ื™ื ืžืงื‘ื•ืฆืช B.
  • ื‘ื’ื™ืœ ื‘ื•ื’ืจ, ื›ืœื‘ื™ื ืžื’ื–ืขื™ื ืงื˜ื ื™ื ื—ืฉื•ืคื™ื ืœื‘ืขื™ื•ืช ืฉืœ ื”ืคื” ื•ื”ืฉื™ื ื™ื™ื, ืœื™ืชืจ ื“ื™ื•ืง, ื”ืฆื˜ื‘ืจื•ืช ืคืœืืง ื•ืื‘ื ื™ืช. ื”ืฉื™ื ื™ื™ื ื•ื”ืœืกืชื•ืช ืฉืœ ื”ืชื—ืฉ ื–ืงื•ืงื•ืช ืœื”ื’ื ื” ืจื‘ื”. ืฆื•ืจื” ื•ืžืจืงื ืžื™ื•ื—ื“ื™ื ืฉืœ ื”ื›ื•ืคืชื™ื•ืช ืฉื ื•ืขื“ื• ืœืงื“ื ืœืขื™ืกื” ื™ื›ื•ืœื™ื ืœืขื–ื•ืจ ื‘ื”ืื˜ืช ื”ื™ื•ื•ืฆืจื•ืช ืคืœืืง ื“ื ื˜ืœื™, ื•ืคื•ืจืžื•ืœื” ื”ืžื›ื™ืœื” ืงื•ืฉืจื™ ืกื™ื“ืŸ ื™ื›ื•ืœื” ืœืกื™ื™ืข ื‘ื”ืคื—ืชืช ื”ื™ื•ื•ืฆืจื•ืช ืฉืœ ืื‘ื ื™ืช ืฉืŸ, ื•ื›ืš ืœืกื™ื™ืข ื‘ืชืžื™ื›ื” ื™ื•ืžื™ื•ืžื™ืช ื‘ื”ื’ื™ื™ื ืช ื”ืคื”. ื›ืœื‘ื™ื ืžื’ื–ืข ืงื˜ืŸ ื™ื“ื•ืขื™ื ื›ืื›ืœื ื™ื ื‘ืจืจื ื™ื™ื. ืคื•ืจืžื•ืœื” ื•ื˜ืขืžื™ื ื‘ืœืขื“ื™ื™ื, ื›ืžื• ื’ื ื”ื’ื•ื“ืœ ื•ื”ืžืจืงื ื”ืžื™ื•ื—ื“ ืฉืœ ื”ื›ื•ืคืชื™ื•ืช, ื™ืขื•ืจืจื• ืืช ื”ืชื™ืื‘ื•ืŸ ืฉืœื”ื. ื›ืœื‘ื™ื ืžื’ื–ืข ืงื˜ืŸ ื”ื ื‘ืขืœื™ ื ื˜ื™ื™ื” ืœืคืชื— ืื‘ื ื™ื ื‘ื“ืจื›ื™ ื”ืฉืชืŸ; ืชื–ื•ื ื” ื”ืชื•ืžื›ืช ื‘ื‘ืจื™ืื•ืช ืžืขืจื›ืช ื”ืฉืชืŸ ืžื•ืžืœืฆืช ืœืžื ื™ืขืช ืื‘ื ื™ื ื‘ื“ืจื›ื™ ื”ืฉืชืŸ.
  • ืขื‘ื•ืจ ื›ืœื‘ื™ ืชื—ืฉ ื”ื—ื™ื™ื ื‘ืขื™ืงืจ ื‘ื‘ื™ืช, ื—ืœื‘ื•ื ื™ื ืงืœื™ื ืœืขื™ื›ื•ืœ, ืชื›ื•ืœืช ืกื™ื‘ื™ื ืžืชืื™ืžื” ื•ืžืงื•ืจื•ืช ืœืคื—ืžื™ืžื•ืช ื‘ืื™ื›ื•ืช ื’ื‘ื•ื”ื” ืžืื•ื“ ื™ืกื™ื™ืขื• ื‘ื”ืคื—ืชืช ื”ืจื™ื— ื•ื›ืžื•ืช ื”ืฆื•ืื”. ืžื›ื™ื•ื•ืŸ ืฉืื•ืจื— ื—ื™ื™ื ื‘ื™ืชื™ ืคื™ืจื•ืฉื• ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืคื—ื•ืช ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช, ืชื›ื•ืœืช ืงืœื•ืจื™ื•ืช ืžื•ืชืืžืช, ื”ืขื•ื ื” ืขืœ ืฆื•ืจื›ื™ ื”ืื ืจื’ื™ื” ื”ืžื•ืคื—ืชื™ื, ื•ืชื–ื•ื ื” ื”ืžื›ื™ืœื” L-carnitine, ื”ืžืงื“ื ืืช ื—ื™ืœื•ืฃ ื”ื—ื•ืžืจื™ื ืฉืœ ื”ืฉื•ืžืŸ, ื™ื›ื•ืœื™ื ืœืขื–ื•ืจ ืœืฉืžื•ืจ ืขืœ ืžืฉืงืœ ืื™ื“ื™ืืœื™. ื—ืฉื•ื‘ ืœื”ื™ืžื ืข ืžื”ื–ื ืชื ื‘ืžื–ื•ื ื•ืช ืื ื•ืฉื™ื™ื ืื• ื‘ื—ื˜ื™ืคื™ื ืฉื•ืžื ื™ื™ื. ื‘ืžืงื•ื ื–ืืช, ืืคืฉืจ ืœืชื’ืžืœ ืืช ื”ื›ืœื‘ ื‘ื›ื•ืคืชื™ื•ืช ืžืชื•ืš ื”ืืจื•ื—ื” ื”ื™ื•ืžื™ืช ืฉืœื•, ื•ืœืขืงื•ื‘ ื‘ืงืคื“ื ื•ืช ืื—ืจ ื”ื ื—ื™ื•ืช ื”ืชื–ื•ื ื” ื”ื›ืชื•ื‘ื•ืช ืขืœ ื”ืืจื™ื–ื” ืขืœ ืžื ืช ืœืžื ื•ืข ืขืœื™ื™ื” ืžื•ื’ื–ืžืช ื‘ืžืฉืงืœ.
  • ืœืื—ืจ ื’ื™ืœ ืฉืžื•ื ื”, ื”ืชื—ืฉ ื™ืชื—ื™ืœ ืœื”ืชืžื•ื“ื“ ืขื ืกื™ืžื ื™ ื”ื”ื–ื“ืงื ื•ืช ื”ืจืืฉื•ื ื™ื. ืคื•ืจืžื•ืœื” ืžื•ืขืฉืจืช ื‘ื ื•ื’ื“ื™ ื—ืžืฆื•ืŸ ืชืขื–ื•ืจ ืœืฉืžื•ืจ ืขืœ ื”ื—ื™ื•ื ื™ื•ืช ืฉืœื• ื•ืชื›ื•ืœืช ื–ืจื—ืŸ ืžื•ืชืืžืช ืชืชืžื•ืš ื‘ืžืขืจื›ืช ื”ื›ืœื™ื•ืช. ื”ื”ื–ื“ืงื ื•ืช ืžืœื•ื•ื” ื’ื ื‘ืฉื™ื ื•ื™ ืฉืœ ื™ื›ื•ืœื•ืช ื”ืขื™ื›ื•ืœ ื•ื‘ื“ืจื™ืฉื•ืช ืชื–ื•ื ืชื™ื•ืช ืžืกื•ื™ืžื•ืช, ื•ืœื›ืŸ ืžื–ื•ืŸ ืœื›ืœื‘ื™ ืชื—ืฉ ืžื‘ื•ื’ืจื™ื ื™ื•ืชืจ ืฆืจื™ืš ืœื›ืœื•ืœ ืืช ื”ืžืืคื™ื™ื ื™ื ื”ื‘ืื™ื:
  • ืชื›ื•ืœืช ื•ื™ื˜ืžื™ืŸ C ื•ื•ื™ื˜ืžื™ืŸ E ื’ื‘ื•ื”ื” ื™ื•ืชืจ. ืœื—ื•ืžืจื™ื ืžื–ื™ื ื™ื ืืœื” ื™ืฉ ืžืืคื™ื™ื ื™ื ื ื•ื’ื“ื™ ื—ืžืฆื•ืŸ, ื”ืžืกื™ื™ืขื™ื ื‘ื”ื’ื ื” ืขืœ ืชืื™ ื”ื’ื•ืฃ ืžืคื ื™ ื”ื”ืฉืคืขื•ืช ื”ืžื–ื™ืงื•ืช ืฉืœ ืขืงื” ื—ืžืฆื•ื ื™ืช ื”ืงืฉื•ืจื” ืœื”ื–ื“ืงื ื•ืช.
  • EPA-DHA ื•ืจืžื•ืช ืžื“ื•ื™ืงื•ืช ืฉืœ ืกื™ื“ืŸ ื•ื–ืจื—ืŸ ืœืชืžื™ื›ื” ื‘ืขืฆืžื•ืช ื•ื‘ืžืคืจืงื™ื ืฉืœ ื”ืชื—ืฉ. ืœื›ืœื‘ื™ ืชื—ืฉ ื™ืฉ ื’ืคื™ื™ื ื•ื—ื•ืœื™ื•ืช ืงืฆืจื•ืช ื•ืœื›ืŸ ื™ืฉ ืœื”ื ื ื˜ื™ื™ื” ืœืœื—ืฅ ืžื›ื ื™ ืขืœ ื”ืžืคืจืงื™ื ื‘ื”ืฉื•ื•ืื” ืœื’ื–ืขื™ื ืื—ืจื™ื.
  • ืจื›ื™ื‘ื™ื ืชื–ื•ื ืชื™ื™ื ื•ืงืœื•ืจื™ื•ืช ืžื•ืชืืžื™ื ื‘ื”ืฉื•ื•ืื” ืœืชื–ื•ื ื” ืฉืœ ื›ืœื‘ ื‘ื•ื’ืจ ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ืžืฉืงืœ ื”ืื™ื“ื™ืืœื™ ืฉืœ ื”ืชื—ืฉ ื”ืžืชื‘ื’ืจ. ืžืฉืงืœ ืขื•ื“ืฃ ื™ื›ื•ืœ ืœื”ืฉืคื™ืข ืขืœ ื”ื‘ืจื™ืื•ืช ืฉืœ ื”ืชื—ืฉ, ื›ืš ืฉืชื–ื•ื ื” ืžืื•ื–ื ืช ื”ื™ื˜ื‘ ื”ื›ืจื—ื™ืช ืœืฉืžื™ืจื” ืขืœ ื‘ืจื™ืื•ืช ืื•ืคื˜ื™ืžืœื™ืช.
  • ื—ืœื‘ื•ืŸ ื‘ืื™ื›ื•ืช ื’ื‘ื•ื”ื”. ื‘ื ื™ื’ื•ื“ ืœืชืคื™ืกื” ื”ืจื•ื•ื—ืช ื”ืžื•ื˜ืขื™ืช, ื”ื•ืจื“ืช ืชื›ื•ืœืช ื”ื—ืœื‘ื•ืŸ ื‘ืžื–ื•ืŸ ืžื‘ื™ืื” ืžืขื˜ ืชื•ืขืœืช ื‘ืžื ื™ืขืช ืื™ ืกืคื™ืงืช ื›ืœื™ื•ืช. ื ื•ืกืฃ ืขืœ ื›ืš, ื”ืฉื™ืžื•ืฉ ืฉืœ ื›ืœื‘ื™ื ืžื‘ื•ื’ืจื™ื ื‘ื—ืœื‘ื•ืŸ ืชื–ื•ื ืชื™ ืคื—ื•ืช ื™ืขื™ืœ ืžื–ื” ืฉืœ ื›ืœื‘ื™ื ืฆืขื™ืจื™ื ื™ื•ืชืจ. ื”ืคื—ืชืช ืชื›ื•ืœืช ื”ื–ืจื—ืŸ ื”ื™ื ื“ืจืš ื˜ื•ื‘ื” ืœื”ืื˜ ืืช ื”ื”ื™ื“ืจื“ืจื•ืช ื”ื”ื“ืจื’ืชื™ืช ืฉืœ ืชืคืงื•ื“ ื”ื›ืœื™ื•ืช.
  • ืฉื™ืขื•ืจ ื’ื‘ื•ื” ื™ื•ืชืจ ืฉืœ ื™ืกื•ื“ื•ืช ื”ืงื•ืจื˜ ื‘ืจื–ืœ, ืื‘ืฅ ื•ืžื ื’ืŸ ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื‘ืจื™ืื•ืช ื”ืขื•ืจ ื•ื”ืคืจื•ื•ื”
  • ืขื ื”ื”ืชื‘ื’ืจื•ืช, ื”ื›ืœื‘ื™ื ืกื•ื‘ืœื™ื ื™ื•ืชืจ ื•ื™ื•ืชืจ ืžื‘ืขื™ื•ืช ืฉื™ื ื™ื™ื. ื›ื“ื™ ืœื•ื•ื“ื ืฉื”ื ืžืžืฉื™ื›ื™ื ืœืื›ื•ืœ ื‘ื›ืžื•ืช ืžืกืคืงืช, ื™ืฉ ืœื”ืชืื™ื ืืช ื”ืฆื•ืจื”, ื”ื’ื•ื“ืœ ื•ื“ืจื’ืช ื”ืงื•ืฉื™ ืฉืœ ื”ื›ื•ืคืชื™ื•ืช ืœืœืกืช ืฉืœื”ื. ื ื™ืชืŸ ืœืจื›ืš ืืช ื”ื›ื•ืคืชื™ื•ืช ื‘ืžื™ื ื—ืžื™ืžื™ื ื›ื“ื™ ืœื”ืงืœ ืขืœ ื”ืื›ื™ืœื”.
ืชื—ืฉ ื‘ื•ื’ืจ ืฉื•ื›ื‘ ื‘ืฉื—ื•ืจ ืœื‘ืŸ

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ื˜ื™ืคื•ืœ ื‘ืชื—ืฉ ืืจื•ืš ืฉื™ืขืจ ืกื˜ื ื“ืจื˜ื™

ืขืฆื•ืช ื˜ื™ืคื•ื—, ืื™ืœื•ืฃ ื•ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช

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ื”ืชื—ืฉ ืืจื•ืš ื”ืฉื™ืขืจ ื”ืกื˜ื ื“ืจื˜ื™, ืฉื”ื•ื ืืชืœื˜ ืžืœื™ื“ื”, ืฆืจื™ืš ืœืฉืžื•ืจ ืขืœ ืฉื’ืจืช ื”ืื™ืžื•ืŸ ื”ื ืžืจืฆืช ืฉืœื•! ื’ื•ืฃ ื—ื–ืง ื•ืื ืจื’ื™ื” ื’ื‘ื•ื”ื” ืžื•ื‘ื™ืœื™ื ืœืฆื•ืจืš ื‘ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ื›ืžื• ืืฆืœ ื›ืœ ื›ืœื‘ ืื—ืจ. ืžื•ืžืœืฅ ืœืฆืืช ืœื˜ื™ื•ืœ ืคืขืžื™ื™ื ื‘ื™ื•ื ืืš ืืฃ ืคืขื ืœื ืœืจื™ืฆื•ืช ืืจื•ื›ื•ืช; ืชื—ืฉ ืืจื•ืš ืฉื™ืขืจ ืกื˜ื ื“ืจื˜ื™ ื•ืจื™ืฆื” ืœื ืžืชืขืจื‘ื‘ื™ื. ื—ืฆืจ ืžื’ื•ื“ืจืช ืžืกืคื™ืงื” ื›ื“ื™ ืœืชืช ืœื’ื–ืข ืžืงื•ื ืœืจื•ืฅ ื›ืื•ื•ืช ื ืคืฉื•. ื›ืœื‘ื™ ืชื—ืฉ ืœึนื ืžืชืื™ืžื™ื ืœืงืคื™ืฆื”. ื”ื’ื‘ ื”ืžื•ืืจืš ืฉืœื”ื ื™ื›ื•ืœ ืœื”ื™ื•ืช ืจื’ื™ืฉ ืขื ื”ืจื’ืœื™ื™ื ื”ืงืฆืจื•ืช ืฉืžืชื—ืชื™ื• ื•ืชื ื•ืขื” ืœื ื ื›ื•ื ื” ืžื’ื‘ื•ื” ืขืœื•ืœื” ืœื”ืขืžื™ื“ ืื•ืชื ื‘ืกื›ื ื” ืจืฆื™ื ื™ืช.

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ื”ืชื—ืฉ ืืจื•ืš ื”ืฉื™ืขืจ ื”ืกื˜ื ื“ืจื˜ื™ ื™ื“ื•ืข ื‘ืคืจื•ื•ื” ื”ืงืฆืจื” ื•ื”ื—ืœืงื” ืฉืœื•, ืฉื‘ื“ืจืš ื›ืœืœ ืžื‘ืจื™ืงื” ืžืื•ื“ ืื ืžื˜ืคืœื™ื ื‘ื” ื›ืจืื•ื™. ื”ื‘ืจืฉื” ืฉืœ ื”ืชื—ืฉ ืคืขืžื™ื™ื ื‘ืฉื‘ื•ืข ืืžื•ืจื” ืœืฉืžื•ืจ ืขืœื™ื• ืžื˜ื•ืคื— ืžืกืคื™ืง ื•ื™ืฉ ืœืงืœื— ืื•ืชื• ืจืง ืœืคื™ ื”ืฆื•ืจืš ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ืคืจื•ื•ื” ื‘ืžืฆื‘ ื˜ื•ื‘. ื’ื–ื™ืจืช ืฆื™ืคื•ืจื ื™ื™ื ืžื•ืžืœืฆืช ืคืขื ืื• ืคืขืžื™ื™ื ื‘ื—ื•ื“ืฉ. ืขื ื–ืืช, ื™ืฉ ืœืฆื—ืฆื— ืฉื™ื ื™ื™ื ืœืคื—ื•ืช ืคืขืžื™ื™ื ืขื“ ืฉืœื•ืฉ ื‘ืฉื‘ื•ืข, ื•ืืฃ ืžื“ื™ ื™ื•ื ืื ืชื•ื›ืœื• ืœืขืžื•ื“ ื‘ืžืฉื™ืžื”.

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ืœืžืจื•ืช ืฉื”ื ื™ื“ื•ืขื™ื ื‘ื”ืชื ื”ื’ื•ืชื ื”ืขื™ืงืฉืช, ืงืœ ืžืื•ื“ ืœืืžืŸ ื›ืœื‘ื™ ืชื—ืฉ ืืจื•ื›ื™ ืฉื™ืขืจ ืกื˜ื ื“ืจื˜ื™ื™ื, ื‘ืžื™ื•ื—ื“ ื‘ื”ื™ื•ืชื ื›ืœื‘ื™ื ืฉืžื•ืฆืื™ื ื‘ืงืฉืจ ืขื ืื“ื ืื—ื“ ืžืงื•ืจ ื ื—ืžื”. ื”ืจืงืข ื”ืกืคื•ืจื˜ื™ื‘ื™ ืฉืœื”ื ืื™ืœืฃ ืืช ื”ื’ื–ืข ื›ื—ื•ืคืจ, ื˜ืจื™ื™ืจ ื•ืžืฉืคืฉืฃ, ื›ืš ืฉืื™ืœื•ืฃ ืฆืจื™ืš ืœื”ืชื‘ืฆืข ืžื•ืงื“ื ื•ื‘ืชืงื™ืคื•ืช; ืžื›ื™ื•ื•ืŸ ืฉื”ื ื‘ืขืœื™ ืจืฆื•ืŸ ื—ื–ืง, ื ื“ืจืฉืช ืกื‘ืœื ื•ืช ืจื‘ื”! ื”ืชื›ื•ื ื•ืช ืฉืœ ื”ืชื—ืฉ ืืจื•ืš ื”ืฉื™ืขืจ ื”ืกื˜ื ื“ืจื˜ื™ ื›ื•ืœืœื•ืช ืื•ืžืฅ ื•ืชืขื•ื–ื”, ื›ืš ืฉื—ืฉื•ื‘ ืฉื”ื ื™ื“ืขื• ืžื™ ื‘ืขืœ ื”ื‘ื™ืช. ืขืฆืžืื•ืช ื”ื™ื ื™ืชืจื•ืŸ ืื‘ืœ ื•ื•ื“ืื• ืฉื”ื™ื ืœื ื’ื•ืจืžืช ืœื”ื ืœืฉื•ื˜ื˜. ืชื—ืฉ ื‘ื“ืจืš ื›ืœืœ ืžืกืชื“ืจ ืขื ื›ืœื‘ื™ื ื•ื—ืชื•ืœื™ื ืื—ืจื™ื ื‘ื‘ื™ืช, ืืš ืขืฉื•ื™ ืœืคืขืžื™ื ืœื”ืจื’ื™ืฉ ืฆื•ืจืš ืœืฉืœื•ื˜ ื‘ืžืฆื‘.

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ื›ืœ ืžื” ืฉืจืฆื™ืชื ืœื“ืขืช ืขืœ โ€ฌโ€โ€ซื›ืœื‘ื™ ืชื—ืฉ ืืจื•ืš ืฉื™ืขืจ ืกื˜ื ื“ืจื˜ื™

ื”ืชื—ืฉ ืืจื•ืš ื”ืฉื™ืขืจ ื”ืกื˜ื ื“ืจื˜ื™ ื”ื•ื ืื—ื“ ืžื‘ื™ืŸ ืฉืœื•ืฉื” ื–ื ื™ื ืฉืœ ื›ืœื‘ื™ ืชื—ืฉ ื‘ืขืœื™ ื”ื’ื•ืฃ ื”ืืจื•ืš ื•ื”ืžืงืกื™ื, ืฉื”ื ื‘ืชื•ืจื ืื—ื“ ืžื’ื–ืขื™ ื”ื›ืœื‘ื™ื ื”ืคื•ืคื•ืœืจื™ื™ื ื‘ื™ื•ืชืจ. ื›ืœื‘ื™ ืชื—ืฉ ื™ื›ื•ืœื™ื ืœื”ื™ื•ืช ื’ื ื—ืœืงื™ ืฉื™ืขืจ ื•ื‘ืขืœื™ ืฉื™ืขืจ ื–ื™ืคื™, ื›ืืฉืจ ื›ืœ ืฉืืจ ื”ืžืืคื™ื™ื ื™ื ื ืฉืืจื™ื ื–ื”ื™ื ืžืœื‘ื“ ื”ืคืจื•ื•ื” ื•ื”ืฆื‘ืขื™ื ื”ืจื‘ื™ื ืฉืœื”. ื”ื’ื–ืข ื™ื“ื•ืข ื›ื ืžืจืฅ ื•ืฉื•ื‘ื‘ ืืš ื’ื ื–ืงื•ืง ืœื—ื‘ืจื•ืช ืžื•ืฆืงื”, ืžื›ื™ื•ื•ืŸ ืฉื”ื•ื ื ืงืฉืจ ื‘ืงืœื•ืช ืœืื“ื ืื—ื“ ื•ื’ื ืœืžืฉืคื—ืชื•.

ื”ืคืจื•ื•ื” ื”ืืจื•ื›ื” ื•ื”ืžื‘ืจื™ืงื” ืžืื•ื“ ืฉืœื”ื ื”ื™ื ื‘ื—ื™ืจื” ืžืฆื•ื™ื ืช ืื‘ืœ ื”ื’ื–ืข ื ืžืฆื ื‘ืžืฆื‘ ื›ืžืขื˜ ืงื‘ื•ืข ืฉืœ ื ืฉื™ืจื” ืฉืœ ืคืจื•ื•ื” ื™ืฉื ื” ื›ื“ื™ ืœืคื ื•ืช ืžืงื•ื ืœื—ื“ืฉื”. ืœื ืœื“ืื•ื’: ื–ื” ืœื ืงื•ืจื” ื‘ื‘ืช ืื—ืช ืืœื ื‘ื›ืžื•ื™ื•ืช ืงื˜ื ื•ืช ืžืื•ื“ ื‘ื›ืœ ื™ื•ื. ืœื›ืŸ ื”ื‘ืจืฉืช ื”ืชื—ืฉ ื—ื™ื™ื‘ืช ืœื”ื™ื•ืช ืขืงื‘ื™ืช, ืื‘ืœ ืคืขื ื‘ื™ื•ื ืื• ื™ื•ืžื™ื™ื ืืžื•ืจ ืœื”ืกืคื™ืง.

ืžืงื•ืจื•ืช

1 - Veterinary Centers of America https://vcahospitals.com/

2 - ืื ืฆื™ืงืœื•ืคื“ื™ื™ืช ื”ื›ืœื‘ื™ื ืฉืœ Royal Canin. Ed 2010 and 2020

3 - Banfield Pet Hospital https://www.banfield.com/

4 - ืกืคืจ ื”ืžื•ืฆืจ ืฉืœ Royal Canin BHN

5 - ืžื•ืขื“ื•ืŸ ื”ื›ืœื‘ื ื•ืช ื”ืืžืจื™ืงืื™ (The American Kennel Club) ื‘ืืชืจ https://www.akc.org/