ื‘ื•ืื• ื ื“ื‘ืจ ืขืœ ืœื‘ืจื“ื•ืจ ืจื˜ืจื™ื‘ืจ:

ื™ืฉ ืกื™ื‘ื” ืœื›ืš ืฉืœื‘ืจื“ื•ืจ ืจื˜ืจื™ื‘ืจ ื”ื•ื ืื—ื“ ื”ื›ืœื‘ื™ื ื”ืคื•ืคื•ืœืจื™ื™ื ื‘ื™ื•ืชืจ ื‘ืขื•ืœื. โ€โ€ซืฉื•ื‘ื‘ื™ื ื•ืžืกื•ืจื™ื, ื”ื ื™ื“ื•ืขื™ื ื‘ืžื–ื’ ื”ืคืชื•ื— ื•ื”ื ืœื”ื‘ ืฉืœื”ืโ€ฌ, ืฉื‘ืงืจื•ื‘ ืชืœืžื“ื• ืœื”ืขืจื™ืฅ - ื›ืœื•ืžืจ, ื›ืœ ืขื•ื“ ืชื•ื›ืœื• ืœืขืžื•ื“ ื‘ืขื•ืžืก ืฉืœ ื”ืคื’ื ื•ืช ื”ื—ื™ื‘ื”. ื”ื ื’ื ื—ื›ืžื™ื. ืขื ืงืฆืช ืกื‘ืœื ื•ืช, ื ื™ืชืŸ ืœืืœืฃ ื”ื™ื˜ื‘ ืืช ื’ื–ืข ื”ืœื‘ืจื“ื•ืจ. ืจืง ื”ืจื—ื™ืงื• ืืช ืฆืœื—ืช ื”ืื•ื›ืœ ืžืงืฆื” ื”ืฉื•ืœื—ืŸ.

ืฉื ืจืฉืžื™: ืœื‘ืจื“ื•ืจ ืจื˜ืจื™ื‘ืจ

ืฉืžื•ืช ืื—ืจื™ื: ืœื‘ืจื“ื•ืจ

ืžืงื•ืจ: ื‘ืจื™ื˜ื ื™ื”

ื“ื™ื•ืงืŸ ืฉื—ื•ืจ ื•ืœื‘ืŸ ืฉืœ ื’ื•ืœื“ืŸ ืœื‘ืจื“ื•ืจ ื‘ื•ื’ืจ ื•ื’ื•ืจ ื–ื” ืœืฆื“ ื–ื”
ื ื˜ื™ื•ืช ืจื™ื•ืจ

ื’ื‘ื•ื”ื”

ืžื–ื’ ืื•ื•ื™ืจ ื—ื? ื‘ื™ื ื•ื ื™ืช
ืฆื•ืจื›ื™ ื˜ื™ืคื•ื— ื‘ื™ื ื•ื ื™ืช ืžื–ื’ ืื•ื•ื™ืจ ืงืจ? ื’ื‘ื•ื”
ืจืžืช ื ืฉื™ืจื” ื’ื‘ื•ื”ื” ืžืื•ื“ ืžืชืื™ื ืœืžื’ื•ืจื™ื ื‘ื“ื™ืจื”? ื ืžื•ืš ืžืื•ื“
ื ื˜ื™ื™ื” ืœื ื‘ื™ื—ื•ืช ื ืžื•ืš ื™ื›ื•ืœ ืœื”ื™ืฉืืจ ืœื‘ื“?* ื ืžื•ืš
ืจืžืช ืื ืจื’ื™ื” ื’ื‘ื•ื” ื—ื™ื™ืช ืžื—ืžื“ ืžืฉืคื—ืชื™ืช?* ื’ื‘ื•ื”
ื”ืชืืžื” ืœื—ื™ื•ืช ืžื—ืžื“ ืื—ืจื•ืช ื’ื‘ื•ื”ื” ืžืื•ื“

* ืื ื• ืžืžืœื™ืฆื™ื ืœื ืœื”ืฉืื™ืจ ื—ื™ื•ืช ืžื—ืžื“ ืœื‘ื“ ืœืžืฉืš ื–ืžืŸ ืจื‘. ื—ื‘ืจื” ื™ื›ื•ืœื” ืœืžื ื•ืข ืžืฆื•ืงื” ืจื’ืฉื™ืช ื•ื”ืชื ื”ื’ื•ืช ื”ืจืกื ื™ืช. ื“ื‘ืจื• ืขื ื”ื•ื•ื˜ืจื™ื ืจ ืœืงื‘ืœืช ื”ืžืœืฆื•ืช.

ื›ืœ ื—ื™ื™ืช ืžื—ืžื“ ื”ื™ื ื™ื™ื—ื•ื“ื™ืช, ืืคื™ืœื• ื‘ืชื•ืš ื’ื–ืข; ื™ืฉ ืœื”ืชื™ื™ื—ืก ืœืชืžื•ื ืช ื”ืžืฆื‘ ืฉืœ ืชื›ื•ื ื•ืช ื”ื’ื–ืข ื›ืื™ื ื“ื™ืงืฆื™ื”.

ื›ื“ื™ ืœืงื‘ืœ ื—ื™ื™ืช ืžื—ืžื“ ื‘ืจื™ืื”, ืฉืžื—ื” ื•ืžื—ื•ื ื›ืช, ืื ื—ื ื• ืžืžืœื™ืฆื™ื ืœื—ื ืš ื•ืœื—ื‘ืจืช ืืช ื—ื™ื™ืช ื”ืžื—ืžื“ ืฉืœื›ื ื•ื›ืŸ ืœืžืœื ืืช ืฆื•ืจื›ื™ ื”ืจื•ื•ื—ื” ื”ื‘ืกื™ืกื™ื™ื ืฉืœื” (ื•ื”ืฆืจื›ื™ื ื”ื—ื‘ืจืชื™ื™ื ื•ื”ื”ืชื ื”ื’ื•ืชื™ื™ื ืฉืœื”.

ืœืขื•ืœื ืื™ืŸ ืœื”ืฉืื™ืจ ื—ื™ื•ืช ืžื—ืžื“ ืขื ื™ืœื“ ืœืœื ื”ืฉื’ื—ื”.

ื™ืฉ ืœื™ืฆื•ืจ ืงืฉืจ ืขื ืžื’ื“ืœ ื‘ืขืœื™-ื”ื—ื™ื™ื ืื• ืขื ื”ื•ื•ื˜ืจื™ื ืจ ืœืงื‘ืœืช ื™ื™ืขื•ืฅ ื ื•ืกืฃ.

ื›ืœ ื—ื™ื•ืช ื”ืžื—ืžื“ ื”ืžื‘ื•ื™ืชื•ืช ื”ืŸ ื—ื‘ืจื•ืชื™ื•ืช ื•ืžืขื“ื™ืคื•ืช ื—ื‘ืจื”. ืขื ื–ืืช, ื ื™ืชืŸ ืœืœืžื“ ืื•ืชืŸ ืœื”ื™ืฉืืจ ืœื‘ื“ ืžื’ื™ืœ ืฆืขื™ืจ. ื›ื“ืื™ ืœื”ืชื™ื™ืขืฅ ืขื ื”ื•ื•ื˜ืจื™ื ืจ ืื• ื”ืžืืœืฃ ื›ื“ื™ ืฉื™ืขื–ืจื• ืœื›ื ืœืขืฉื•ืช ื–ืืช.โ€ฌ

Inline Image 15
ืื™ื•ืจ ืฉืœ ืœื‘ืจื“ื•ืจ ืขื•ืžื“
ื–ื›ืจ
1 m 56 cm - 1 m 61 cm ื’ื•ื‘ื”
30 kg - 36 kg ืžืฉืงืœ
ื ืงื‘ื”
1 m 53 cm - 1 m 58 cm ื’ื•ื‘ื”
25 kg - 32 kg ืžืฉืงืœ

ื’ื™ืœ ื™ื ืงื•ืช ืœื™ื“ื” ืขื“ 2 ื—ื•ื“ืฉื™ื
ื’ื™ืœ ื’ื•ืจ ื”ื›ืœื‘ื™ื 2 ืขื“ 15 ื—ื•ื“ืฉื™ื
ื’ื™ืœ ื”ื’ืขื” ืœื‘ื’ืจื•ืช 15 ื—ื•ื“ืฉื™ื ืขื“ 5 ืฉื ื™ื
ื’ื™ืœ ื‘ื•ื’ืจ 5 ืฉื ื™ื ืขื“ 8 ืฉื ื™ื ื•ืžืขืœื”
ื’ื™ืœ ืžื‘ื•ื’ืจ ืžื’ื™ืœ ืฉืžื•ื ื”

ืœื‘ืจื“ื•ืจ ืฉื—ื•ืจ ื•ื’ื•ืœื“ืŸ ืœื‘ืจื“ื•ืจ ื ื•ื’ืกื™ื ื‘ืฆืขืฆื•ืข ื›ืชื•ื ื‘ืžื”ืœืš ืจื™ืฆื” ืขืœ ื”ื“ืฉื

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ื”ื›ื™ืจื• ืืช ื”ืœื‘ืจื“ื•ืจ

ื›ืœ ืžื” ืฉืฆืจื™ืš ืœื“ืขืช ืขืœ ื”ื’ื–ืข

ื›ืœื‘ื™ ืœื‘ืจื“ื•ืจ ืจื˜ืจื™ื‘ืจ ื”ื ื‘ื”ื—ืœื˜ ืœื ื”ืžืงื‘ื™ืœื” ื”"ื›ืœื‘ื™ืช" ืœื‘ื˜ื˜ืช ื›ื•ืจืกื”. ืฉื—ื™ื™ื”, ืžืฉื—ืง - ืžื™ืฉื”ื• ืืžืจ, "ืชื‘ื™ื!"? - ื•ื˜ื™ื•ืœื™ื ืืจื•ื›ื™ื ืขื ื‘ื ื™ ื”ืื“ื ื”ืื”ื•ื‘ื™ื ืขืœื™ื”ื... ื”ืœื‘ืจื“ื•ืจ ืžื•ื›ืŸ ืœื›ืœ ื“ื‘ืจ ื•ืขื ื™ื™ืŸ. ื›ื•ืœืœ ืื™ืœื•ืฃ. ืžืคื’ืฉื™ ืื™ืœื•ืฃ ื”ื ื‘ื“ืจืš ื›ืœืœ ืžืืžืฅ ืžืกืคืง ื”ื•ื“ื•ืช ืœื—ื•ื›ืžืชื• ื”ื˜ื‘ื•ืขื” ืฉืœ ื’ื–ืข. ื”ื ื›ืœื‘ื™ื ืžืื•ื–ื ื™ื ื•ืฉื•ื‘ื‘ื™ื, ื•ืœืื—ืจ ืฉื”ื ืขื•ื‘ืจื™ื ืื™ืœื•ืฃ, ืจื•ื‘ ื›ืœื‘ื™ ื”ืœื‘ืจื“ื•ืจ ื ืคืœืื™ื ืขื ื™ืœื“ื™ื. ื›ืœื‘ื™ ื”ืœื‘ืจื“ื•ืจ ืขื•ื‘ืจื™ื ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืื™ืœื•ืฃ ื›ื“ื™ ืœืฉืžืฉ ื›ื›ืœื‘ื™ื ื˜ื™ืคื•ืœื™ื™ื, ื•ื”ืชื›ื•ื ื•ืช ืฉืœื”ื ื”ื•ืคื›ื•ืช ืื•ืชื ืœื—ื™ื•ืช ืฉื™ืจื•ืช ืžืขื•ืœื•ืช. ื•ื™ืฉ ืœื”ื ื’ื ื ื™ืžื•ืกื™ื ื˜ื•ื‘ื™ื ืœืžื“ื™.

ื—ืฉื•ื‘ ืœื–ื›ื•ืจ ืฉืœื’ื–ืข ื”ื–ื” ื™ืฉ ืชืฉื•ืงื” ืื—ืช ื’ื“ื•ืœื” ืžืื•ื“: ื”ืชื™ืื‘ื•ืŸ ืฉืœื•. ืœื›ืŸ ืงืฉื” ืœืฉืžื•ืจ ืขืœ ืžืฉืงืœ ืชืงื™ืŸ ืฉืœ ืœื‘ืจื“ื•ืจ, ืื•ืœื™ ื™ื•ืชืจ ืžืืฉืจ ืขื ื’ื–ืขื™ื ืื—ืจื™ื. ืขื ื–ืืช, ืขื ืชื–ื•ื ื” ืžืื•ื–ื ืช, ื”ืžืชืื™ืžื” ืœืœื‘ืจื“ื•ืจื™ื, ืฉืคืข ืฉืœ ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ื•ื•ื˜ืจื™ื ืจ ื˜ื•ื‘, ืชืงื‘ืœื• ื›ืœื‘ ื‘ืจื™ื ื•ืžืื•ืฉืจ.

ื”ื ื“ื™ ื—ื–ืงื™ื ื•ืฉืจื™ืจื™ื™ื, ื™ืฉ ืœื”ื ืœืกืชื•ืช ื—ื–ืงื•ืช ื•ืืฃ ื’ื“ื•ืœ. ืขื™ื ื™ื”ื, ื‘ื“ืจืš ื›ืœืœ ื‘ืฆื‘ืข ื—ื•ื ืื• ื‘ืฆื‘ืข ืื’ื•ื–ื™ ืœื•ื–, ืžืœืื•ืช ื‘ืจื›ื•ืช, ื—ื•ื›ืžื” ื•ืžืกื™ืจื•ืช. ื›ืืฉืจ ืœื‘ืจื“ื•ืจ ืจื˜ืจื™ื‘ืจ ืžืกืชื›ืœ ืขืœ ื”ื‘ืขืœื™ื ืฉืœื•, ื”ืงืฉืจ ื‘ืจื•ืจ ืœืขื™ื ื™ ื›ืœ.

ืคืจื•ื•ืช ื”ืœื‘ืจื“ื•ืจ ืงืฆืจื” ื•ืกืžื™ื›ื”, ืœืœื ื’ืœื™ื ืื• ื ื•ืฆื•ืช, ืขื ืฉื›ื‘ืช ืคืจื•ื•ื” ืชื—ืชื•ื ื” ืขืžื™ื“ื” ื‘ืคื ื™ ืžื–ื’ ื”ืื•ื•ื™ืจ. ืืคืฉืจ ืœืžืฆื•ื ืืช ื”ื’ื–ืข ื‘ืฆื‘ืขื™ ืฆื”ื•ื‘ (ื”ื—ืœ ืžืฆื‘ืข ืฉืžื ืช ื‘ื”ื™ืจ ื•ืขื“ ืื“ื•ื ืฉื•ืขืœ), ื—ื•ื ืื• ืฉื—ื•ืจ ืœื’ืžืจื™. ื”ื–ื ื‘ ืฉืœื•, ืฉื ืžืฆื ืœืขืชื™ื ืงืจื•ื‘ื•ืช ื‘ืชื ื•ืขื” ืื™ืจื•ื‘ื™ืช, ื”ื•ื ืขื‘ื” ืœืžื“ื™ ื›ื‘ืจ ื‘ืœื™ื“ื”. ื–ื ื‘ื• ืฉืœ ื”ืœื‘ืจื“ื•ืจ, ื”ืžื›ื•ืกื” ืœื’ืžืจื™ ื‘ืฉื™ืขืจ ืฆืคื•ืฃ, ื”ื•ื ื‘ืขืœ ืžืจืื” ืขื’ื•ืœ ืื• ืžื” ืฉื ื”ื•ื’ ืœื›ื ื•ืช 'ื–ื ื‘ ืœื•ื˜ืจื”'. ืขืฆื” ื˜ื•ื‘ื”: ื›ืืฉืจ ืœื‘ืจื“ื•ืจ ืฉืžื— ืœืจืื•ืช ืืชื›ื, ืืœ ืชืขืžื“ื• ื‘ื“ืจืš ืฉืœ ื”ื–ื ื‘ ืฉืœื•!

ื’ื–ืข ื”ืœื‘ืจื“ื•ืจ ืจื˜ืจื™ื‘ืจ, ื”ื™ื“ื•ืข ื‘ืžื–ื’ ื”ื™ื“ื™ื“ื•ืชื™ ื•ื”ื ืขื™ื ืฉืœื•, ื”ื•ื ืกืชื’ืœืŸ ื‘ืžื™ื•ื—ื“ ื›ืžืขื˜ ืœื›ืœ ืžืฆื‘ ื—ื™ื™ื. ื›ื›ืœื‘ ืžืฉืคื—ื”, ื”ื•ื ื™ืชืื–ืจ ืื™ื›ืฉื”ื• ื‘ืกื‘ืœื ื•ืช ืขื“ ืฉื”ื™ืœื“ื™ื ื™ื—ื–ืจื• ืžื‘ื™ืช ื”ืกืคืจ ื•ื™ื™ืฆื ืื™ืชื ื‘ื”ืชืจื’ืฉื•ืช ืœื’ื™ื ื” ื›ื“ื™ ืœืฉื—ืง. ื‘ืขื•ื“ ืฉืœื‘ืจื“ื•ืจ ื ื•ื‘ื— ื›ืฉื”ื•ื ืฉื•ืžืข ืจืขืฉื™ื ืžื•ื–ืจื™ื ืื• ื—ื–ืงื™ื, ื”ื•ื ืœื ื ื—ืฉื‘ ืœื›ืœื‘ ืฉืžื™ืจื” ื˜ื•ื‘ - ื›ืฉื”ื•ื ืžื—ื•ื ืš ื”ื™ื˜ื‘ ืœื—ื™ื‘ืจื•ืช, ื”ื•ื ืื™ื ื• ืชื•ืงืคื ื™ ื•ืื™ืŸ ืœื• ื›ื•ื•ื ื•ืช ืจืขื•ืช ื›ืœืคื™ ืื ืฉื™ื ืื• ื—ื™ื•ืช ืžื—ืžื“ ืื—ืจื•ืช.

ื’ื•ืจื™ ืœื‘ืจื“ื•ืจ ื‘ืฆื‘ืขื™ ืฉื—ื•ืจ ื•ืฉื•ืงื•ืœื“ ื™ื•ืฉื‘ื™ื ื–ื” ืœืฆื“ ื–ื” ืขืœ ื”ื“ืฉื

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2 ืขื•ื‘ื“ื•ืช ืขืœ ืœื‘ืจื“ื•ืจ ืจื˜ืจื™ื‘ืจ

1. ื›ืœื‘ื™ ืœื‘ืจื“ื•ืจ ื—ื™ื™ื ืขื‘ื•ืจ 2 ื“ื‘ืจื™ื: ืžืฉื—ืง ื•ืื•ื›ืœ

ื•ืœื ื‘ื”ื›ืจื— ื‘ืกื“ืจ ื”ื–ื”. ืื‘ืœ ืœืฉื ื›ืš ื ื•ืขื“ ืื™ืœื•ืฃ. ื™ืฉ ืกืจื˜ื•ื ื™ื ืžืฆื•ื™ื ื™ื ืฉืœ ืื™ืœื•ืฃ ื’ื•ืจื™ ืœื‘ืจื“ื•ืจ ื‘ืื™ื ื˜ืจื ื˜ - ื•ื™ืฉ ื’ื ืžืืœืคื™ื ืžืฆื•ื™ื ื™ื ื‘ื›ืœ ืžืงื•ื. ื”ืžืฉื—ืง ืขื•ื–ืจ ืœืฉืžื•ืจ ืขืœ ื”ืœื‘ืจื“ื•ืจ ื‘ื›ื•ืฉืจ ืžืฆื•ื™ืŸ ื•ืžื•ื ืข ืžืžื ื• ืœื”ืฉืชืขืžื. ื™ืฉ ืœื›ื ืืช ื–ื”!

2. ืœื”ืงื“ื™ื ืชืจื•ืคื” ืœืžื›ื”ย 

ืœื‘ืจื“ื•ืจ ืจื˜ืจื™ื‘ืจื™ื ื”ื ื‘ืขืœื™ ื ื˜ื™ื™ื” ืœื‘ืขื™ื•ืช ื‘ืจื™ืื•ืช ืžืกื•ื™ืžื•ืช, ื”ื—ืœ ืžืžืฆื‘ื™ื ื›ืžื• ื ืงืข ืžื•ืœื“ ืฉืœ ืžืคืจืง ื”ื™ืจืš (ืžื’ื“ืœ ื‘ืขืœื™-ื—ื™ื™ื ื‘ืขืœ ืžื•ื ื™ื˜ื™ืŸ ื™ื‘ื“ื•ืง ืืช ื”ื”ื•ืจื™ื ืœืคื ื™ ืฉื™ื–ื•ื•ื’ ืื•ืชื ื›ื“ื™ ืœืžื ื•ืข ืืช ื”ื‘ืขื™ื” ื”ื–ืืช ืžื’ื•ืจ ื”ื›ืœื‘ื™ื) ื•ื›ืœื” ื‘ืงืจืขื™ ACL - ื›ืŸ, ืžืžืฉ ื›ืžื• ื‘ื ื™ ืื“ื. ื‘ืขื–ืจืช ื‘ื“ื™ืงื•ืช ืžื•ืžืœืฆื•ืช, ืชื–ื•ื ื” ืžืื•ื–ื ืช ื•ื‘ื“ื™ืงื•ืช ืจืคื•ืื™ื•ืช, ื ื™ืชืŸ ืœืžืฆื•ื ืืช ืจื•ื‘ ื”ื‘ืขื™ื•ืช ื‘ืฉืœื‘ ืžื•ืงื“ื.

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ื”ื™ืกื˜ื•ืจื™ื” ืฉืœ ื”ื’ื–ืข

ื™ืฉ ืกื™ื‘ื” ืœื›ืš ืฉืœื‘ืจื“ื•ืจ ืจื˜ืจื™ื‘ืจ ืžืกืชื“ืจ ื›ืœ ื›ืš ื˜ื•ื‘ ื’ื ืขืœ ื”ื™ื‘ืฉื” ื•ื’ื ื‘ืžื™ื. ื›ืฆืืฆื ื™ืฉื™ืจ ืฉืœ ื›ืœื‘ ื”ืžื™ื ืฉืœ ืกื ื˜ ื’'ื•ืŸ, ื•ื›ืžื™ ืฉื ืงืจื ืขืœ ืฉื ืขื™ืจ ื”ื‘ื™ืจื” ืฉืœ ื”ืžื—ื•ื– ื”ืงื ื“ื™ ื ื™ื•ืคืื•ื ื“ืœื ื“ ื•ืœื‘ืจื“ื•ืจ, ื“ื™ื™ื’ื™ื ื”ืฉืชืžืฉื• ื‘ื›ืœื‘ ื—ืจื•ืฅ ื–ื” ื›ื“ื™ ืœืกื™ื™ืข ื‘ื”ืฉื‘ืช ื”ืจืฉืชื•ืช ื•ื”ื•ืฆืืช ื”ื“ื’ื™ื ืžื”ืžื™ื ื”ืงืคื•ืื™ื ืฉืœ ื”ืžืจื—ื‘ื™ื ื”ืคืชื•ื—ื™ื ื”ืœืœื• ืขืœ ื—ื•ืฃ ื”ื™ื. ื”ื›ืœื‘ื™ื ื’ื ืื™ืจื—ื• ืœื“ื™ื™ื’ื™ื ืœื—ื‘ืจื” ืขืœ ืื™ ืฉื”ื™ื” ื‘ืขื‘ืจ ืžื‘ื•ื“ื“, ืขืฆื•ื ื•ื•ื“ืื™ ืฉืœื ืžืกื‘ื™ืจ ืคื ื™ื.

ืขื ื–ืืช, ื”ืชืฉื•ื‘ื” ืœืฉืืœื” "ืžื”ื™ื›ืŸ ืžื’ื™ืขื™ื ื”ืœื‘ืจื“ื•ืจื™ื?" ืื™ื ื” ื›ื” ืคืฉื•ื˜ื”. ื”ืืžื•ื ื” ื”ืจื•ื•ื—ืช ื”ื™ื ืฉื”ื’ื–ืข ื”ื–ื”, ื›ืคื™ ืฉืžื›ื™ืจื™ื ืื•ืชื• ื›ื™ื•ื, ื ื•ืฆืจ ื‘ื‘ืจื™ื˜ื™ื” ืžืชื™ืฉื”ื• ื‘ืชื—ื™ืœืช ื”ืžืื” ื”-19. ืืจื™ืกื˜ื•ืงืจื˜ื™ื ื”ืจืคืชืงื ื™ื ื•ื“ื™ื™ื’ื™ื ื—ื•ื–ืจื™ื ื”ื—ื–ื™ืจื• ืื™ืชื ืืช ืื‘ื™ื• ื”ืงื“ืžื•ืŸ ืฉืœ ื”ืœื‘ืจื“ื•ืจ ืœืื ื’ืœื™ื”, ืฉื ื”ื›ืœื‘ื™ื ื”ืชืคืจืกืžื• ื”ื•ื“ื•ืช ืœืžื‘ื ื” ื”ื’ื•ืฃ ื”ืงืฉื•ื— ืฉืœื”ื ื•ืœืื•ืคื™ื™ื ื”ื ืืžืŸ.

ื”ืจื•ื–ืŸ ืžืžืœืžืกื‘ืจื™, ืื“ื ืฉื”ื™ื” ืœืœื ืกืคืง ื‘ืขืœ ื—ืฉื™ื‘ื” ืžืชืงื“ืžืช, ื”ื‘ื—ื™ืŸ ื‘ื›ืš ื•ื”ืกื™ืง ื ื›ื•ืŸ ืฉื”ื›ืœื‘ื™ื ืžืชืื™ืžื™ื ืœื—ื™ื™ื ื‘ืื—ื•ื–ื”. ืชื•ื›ื ื™ื™ืช ืจื‘ื™ื™ื” ื ื•ืฆืจื” ื‘ื”ืฆืœื—ื” ื•ื‘ื–ื›ื•ืช ื”ืจื•ื–ืŸ ื•ื›ืžื” ืžื—ื‘ืจื™ื• ื‘ื ื™ ื”ืืฆื•ืœื”, ื’ื–ืข ื”ืœื‘ืจื“ื•ืจ ืจื˜ืจื™ื‘ืจ ืงื™ื™ื ื’ื ื‘ื™ืžื™ื ื•. ื”ืœื‘ืจื“ื•ืจ ืจื˜ืจื™ื‘ืจ, ืฉืขื“ื™ื™ืŸ ืžืจื’ื™ืฉ ื ื•ื— ื’ื ื‘ืžื™ื ื•ื’ื ืขืœ ื”ื™ื‘ืฉื”, ื”ื•ื ืขื“ื™ื™ืŸ ืื—ื“ ืžื’ื–ืขื™ ื”ื›ืœื‘ื™ื ื”ืคื•ืคื•ืœืจื™ื™ื ื‘ื™ื•ืชืจ ื‘ืขื•ืœื.

ืžื‘ื˜ ืžืงืจื•ื‘ ืขืœ ืคื•ืจื˜ืจื˜ ื‘ืฉื—ื•ืจ ืœื‘ืŸ ืฉืœ ืคื ื™ื• ืฉืœ ืœื‘ืจื“ื•ืจ

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ืžืงืฆื” ื”ืจืืฉ ื•ืขื“ ืงืฆื” ื”ื–ื ื‘

ืžืืคื™ื™ื ื™ื ืคื™ื–ื™ื™ื ืฉืœ ืœื‘ืจื“ื•ืจ ืจื˜ืจื™ื‘ืจ

1. ืื•ื–ื ื™ื™ื

ืื•ื–ื ื™ื™ื ื ืคื•ืœื•ืช ืืš ืœื ื›ื‘ื“ื•ืช ืชืœื•ื™ื•ืช ืœืฆื“ ืจืืฉื• ืฉืœ ื”ื›ืœื‘ 

2. ืคืจื•ื•ื”

ืคืจื•ื•ื” ืงืฆืจื” ื•ืฆืคื•ืคื” ืžืขืœ ืคืจื•ื•ื” ืชื—ืชื•ื ื” ืขืžื™ื“ื” ื‘ืคื ื™ ืžื™ื

3. ืคืจื•ื•ื”

ืคืจื•ื•ื” ืฉืฆื‘ืขื” ื ืข ื‘ื™ืŸ ืฉื—ื•ืจ ืœืฉื•ืงื•ืœื“ ืื• ืฆื”ื•ื‘, ืžืฉืžื ืช ื‘ื”ื™ืจื” ื•ืขื“ ืื“ืžื“ืžื”

4. ื–ื ื‘

ื”ื–ื ื‘ ื”ืžื•ื ืฃ ืœื’ื•ื‘ื” ื”ื•ื ืืจื•ืš ืžื˜ื‘ืขื• ื•ืจืง ืœืขืชื™ื ื ื“ื™ืจื•ืช ืžืคืกื™ืง ืœื›ืฉื›ืฉ - ื•ื›ืœ ื”ื’ื•ืฃ ื™ื›ื•ืœ ืœื”ืชื ื•ืขืข ืœืขืชื™ื.

5. ืจื’ืœื™ื™ื ื•ืขืžื•ื“ ืฉื“ืจื”

ืคืจื•ืคื•ืจืฆื™ื•ื ืœื™, ืขื ืื™ื–ื•ืŸ ื˜ื•ื‘ ื‘ื™ืŸ ืื•ืจื›ื™ ื”ืจื’ืœื™ื™ื ื•ืขืžื•ื“ ื”ืฉื“ืจื”.

ื’ื•ืœื“ืŸ ืœื‘ืจื“ื•ืจ ืขื•ืžื“ ืขืœ ื“ืฉื ื•ืžื‘ื™ื˜ ื™ืžื™ื ื”

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ื“ื‘ืจื™ื ืฉืฆืจื™ืš ืœืฉื™ื ืืœื™ื”ื ืœื‘

ืžืชื›ื•ื ื•ืช ืกืคืฆื™ืคื™ื•ืช ืœื’ื–ืข ื•ืขื“ ืœืกืงื™ืจื” ื›ืœืœื™ืช ืฉืœ ื”ื‘ืจื™ืื•ืช, ืืœื• ื”ืŸ ื›ืžื” ืขื•ื‘ื“ื•ืช ืžืขื ื™ื™ื ื•ืช ืขืœ ื”ืœื‘ืจื“ื•ืจ ืจื˜ืจื™ื‘ืจ

ื”ืœื‘ืจื“ื•ืจ ืจื˜ืจื™ื‘ืจ ืžื•ืขื“ ืœื”ืฉืžื ืช ื™ืชืจ

ื”ื ืื•ื”ื‘ื™ื ืœื”ื‘ืจื™ื— ื›ืฉื”ื ืจืง ื™ื›ื•ืœื™ื! -- ืื‘ืœ ื”ืžื“ืข ืฉืœื ื• ืžืจืื” ืฉืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ืงื‘ื•ืขื” ื•ืชื–ื•ื ื” ืžืื•ื–ื ืช ื”ืŸ ืžืจื›ื™ื‘ื™ื ื—ื™ื•ื ื™ื™ื ื‘ืฉื’ืจืช ื”ื—ื™ื™ื ืฉืœ ื”ืœื‘ืจื“ื•ืจ ื›ื“ื™ ืœืคืฆื•ืช ืขืœ ื ื˜ื™ื™ืชื• ืœื”ืฉืžื ื”. ื–ื” ื’ื ืžืฆืžืฆื ื‘ืขื™ื•ืช ืžืคืจืงื™ื ื›ืžื• ื ืงืข ืžื•ืœื“ ืฉืœ ืžืคืจืง ื”ื™ืจืš ืื• ื”ืžืจืคืง, ืžื” ืฉืขืฉื•ื™ ืœื’ืจื•ื ืœืขื™ื•ื•ืช ืฉืœ ืžืคืจืงื™ ื”ื™ืจืง ื•ืœื“ืœืงื•ืช ืคืจืงื™ื, ื•ื›ืŸ ืœืžืฆื‘ื™ื ืงืฉื•ืจื™ื ืฉืœ ื”ืžืจืคืง. ื ืงืข ืžื•ืœื“ ืฉืœ ื”ืžืคืจืงื™ื, ืฉืœืขืชื™ื ื”ื•ื ื›ื•ืื‘, ื™ื›ื•ืœ ืœืคื’ื•ืข ื‘ื ื™ื™ื“ื•ืช ืฉืœ ื”ืœื‘ืจื“ื•ืจื™ื ื•ื“ื•ืจืฉ ื ื™ืชื•ื— ืœืชื™ืงื•ืŸ. ืื‘ืœ ื™ืฉ ื—ื“ืฉื•ืช ื˜ื•ื‘ื•ืช. ื–ื™ื”ื•ื™ ืžื•ืงื“ื ื”ื•ื ื”ืžืคืชื— ืœื˜ื™ืคื•ืœ ื‘ืžืฆื‘ ื”ื–ื” ื•ื‘ื“ื™ืงื•ืช ืจืคื•ืื™ื•ืช ืงื‘ื•ืขื•ืช ื™ื›ื•ืœื•ืช ืœืขื–ื•ืจ ืœื›ื ื•ืœื•ื•ื˜ืจื™ื ืจ ืœืžื ื•ืข ื–ืืช.

ืืชื ืžื›ื™ืจื™ื ืื•ืชืŸ ื›ื‘ืขื™ื•ืช ืื•ื–ื ื™ื™ื ืื‘ืœ ื”ืžื•ื ื— ื”ืจืคื•ืื™ ื”ื•ื ื“ืœืงืช ืื•ื–ื ื™ื™ื

ื•ืœื‘ืจื“ื•ืจ ืจื˜ืจื™ื‘ืจ ื™ื›ื•ืœ ืœื”ื™ื•ืช ืžื•ืขื“ ืœื”ืŸ. ืœืžืจื•ืช ืฉืœืคืขืžื™ื ื”ืŸ ืงืฉื•ืจื•ืช ืœืกื’ื ื•ืŸ ื”ื—ื™ื™ื - ืคืขื™ืœื•ื™ื•ืช ื›ืžื• ืฉื—ื™ื™ื”, ืžืฉื”ื• ืฉื›ืœื‘ื™ ืœื‘ืจื“ื•ืจ ืื•ื”ื‘ื™ื ืœืขืฉื•ืช, ื’ื ืื ืจืง ืœืฉื›ืฉืš ื‘ืฉืœื•ืœื™ื•ืช ืขืžื•ืงื•ืช - ืื—ืช ื”ืกื™ื‘ื•ืช ืœื›ืš ืฉื›ืœื‘ื™ ืœื‘ืจื“ื•ืจ ื ื•ื˜ื™ื ื™ื•ืชืจ ืœื“ืœืงื•ืช ืื•ื–ื ื™ื™ื ื—ื•ื–ืจื•ืช ื”ื™ื ืžื›ื™ื•ื•ืŸ ืฉื”ืืคืจื›ืกืช, ื”ื—ืœืง ื”ื—ื™ืฆื•ื ื™ ื”ื’ื“ื•ืœ ืฉืœ ื”ืื•ื–ืŸ ืฉืœื”ื, ื—ื•ืกืžืช ืืช ื–ืจื™ืžืช ื”ืื•ื•ื™ืจ ื”ื—ื•ืคืฉื™ืช - ื›ืš ืฉืœื—ื•ืช ื™ื›ื•ืœื” ืœื”ื™ืœื›ื“ ื‘ืชืขืœืช ื”ืื•ื–ืŸ. ื‘ื“ื™ืงื•ืช ืคืขืžื™ื™ื ื‘ืฉื ื” ืœืจื•ื‘ ื™ืžื ืขื• ืืช ื”ื›ืื‘, ื”ื’ื™ืจื•ื“ ื•ืืช ื”ืจื™ื— ื”ืจืข ืฉืœ ื”ืื•ื–ื ื™ื™ื ื•ืืฃ ื•ืื•ื‘ื“ืŸ ืฉืžื™ืขื” ืืคืฉืจื™ ืฉื™ื›ื•ืœ ืœื”ืชืœื•ื•ืช ืœื“ืœืงืช ืื•ื–ื ื™ื™ื. ืื‘ืœ ืืœ ืชืœื—ืฆื•, ื”ื•ื•ื˜ืจื™ื ืจ ืฉืœื›ื ื™ื•ื“ืข ื–ืืช ื•ื™ื•ื›ืœ ืœื’ืœื•ืช ื›ืœ ื“ื‘ืจ ื—ืจื™ื’ ื‘ืฉืœื‘ ืžื•ืงื“ื ื•ืœื˜ืคืœ ื‘ื•.

ื™ืฉ ืœื”ื ื’ื ื ื˜ื™ื™ื” ืœืงืจืขื™ื ื‘ืจืฆื•ืขื•ืช

ืจืฆื•ืขื•ืช ืฆื•ืœื‘ื•ืช ื”ืŸ ื”ืฉืจื™ืจื™ื ืฉืžื—ื–ื™ืงื™ื ืืช ืžืคืจืงื™ ื”ื‘ืจืš ื‘ืžืงื•ืžื. ืื ื”ืŸ ื ืงืจืขื•ืช, ื–ื” ืขืœื•ืœ ืœื”ื™ื•ืช ื›ื•ืื‘ ืžืื•ื“ ืขื‘ื•ืจ ื›ืœื‘ ืžืฉื•ื ืฉื–ื” ืžืืคืฉืจ ืœืžืคืจืงื™ ื”ื‘ืจืš ืœื”ื—ืœื™ืง ืงื“ื™ืžื” ื•ืื—ื•ืจื”. ื–ื•ื”ื™ ื”ืคืฆื™ืขื” ื”ืื•ืจืชื•ืคื“ื™ืช ื”ืฉื›ื™ื—ื” ื‘ื™ื•ืชืจ ื‘ืงืจื‘ ื›ืœื‘ื™ื ืคืขื™ืœื™ื ื‘ืขืœื™ ืžื‘ื ื” ืจื’ืœ ืื—ื•ืจื™ืช ื™ืฉืจ ืœืžืขืœื” ื•ืœืžื˜ื” ื›ืžื• ื”ืœื‘ืจื“ื•ืจ ืจื˜ืจื™ื‘ืจ. ืœืžืจื‘ื” ื”ืžื–ืœ, ืงืœ ืœืžื“ื™ ืœื–ื”ื•ืช ื‘ืขื™ื•ืช ืœืคื ื™ ืฉื”ืŸ ื‘ืื•ืช ืœื™ื“ื™ ื‘ื™ื˜ื•ื™ ื‘ืขื–ืจืช ื‘ื“ื™ืงื” ืื•ืจืชื•ืคื“ื™ืช ื“ื•-ืฉื ืชื™ืช.

ื”ื•ื•ื˜ืจื™ื ืจ ืขืฉื•ื™ ืœื“ื•ืŸ ื’ื ื‘ื ื™ื”ื•ืœ ื”ืžืฉืงืœ ืฉืœ ื”ืœื‘ืจื“ื•ืจ ื›ืืžืฆืขื™ ืžื ื™ืขื”. ื”ื›ืœื™ื ื”ืคืฉื•ื˜ื™ื ื”ืืœื” ื™ื›ื•ืœื™ื ืœืขื–ื•ืจ ืœื›ื ืœื”ื™ืžื ืข ืžื‘ืขื™ื•ืช ืคื•ื˜ื ืฆื™ืืœื™ื•ืช.

ืชื–ื•ื ื” ื‘ืจื™ืื”, ื›ืœื‘ ื‘ืจื™ื

ื’ื•ืจื™ื
ื‘ื•ื’ืจื™ื
ืžื‘ื•ื’ืจื™ื
  • ื‘ื‘ื—ื™ืจืช ืžื–ื•ืŸ ืขื‘ื•ืจ ืœื‘ืจื“ื•ืจ ืจื˜ืจื™ื‘ืจ ื™ืฉ ืœืงื—ืช ื‘ื—ืฉื‘ื•ืŸ ื’ื•ืจืžื™ื ืจื‘ื™ื: ื”ื’ื™ืœ, ืื•ืจื— ื”ื—ื™ื™ื, ืจืžืช ื”ืคืขื™ืœื•ืช, ื”ืžืฆื‘ ื”ืคื™ื–ื™ื•ืœื•ื’ื™ ื•ื”ื‘ืจื™ืื•ืช, ื›ื•ืœืœ ืžื—ืœื•ืช ืื• ืจื’ื™ืฉื•ื™ื•ืช ืคื•ื˜ื ืฆื™ืืœื™ื•ืช. ืžื–ื•ืŸ ืžืกืคืง ืื ืจื’ื™ื” ื›ื“ื™ ืœื‘ืฆืข ืืช ื”ืชืคืงื•ื“ื™ื ื”ื—ื™ื•ื ื™ื™ื ืฉืœ ื”ื›ืœื‘, ื•ืคื•ืจืžื•ืœื” ืชื–ื•ื ืชื™ืช ืžืœืื” ืฆืจื™ื›ื” ืœื”ื›ื™ืœ ืื™ื–ื•ืŸ ืžื•ืชืื ืฉืœ ื—ื•ืžืจื™ื ืžื–ื™ื ื™ื ื›ื“ื™ ืœืžื ื•ืข ื›ืœ ืžื—ืกื•ืจ ืื• ืขื•ื“ืฃ ื‘ืชื–ื•ื ื” ืฉืœื•, ืฉืœื›ืœ ืื—ื“ ืžื”ื ืขืœื•ืœื•ืช ืœื”ื™ื•ืช ื”ืฉืคืขื•ืช ืฉืœื™ืœื™ื•ืช ืขืœ ื”ื›ืœื‘.
  • ื”ืฆืจื›ื™ื ืฉืœ ื’ื•ืจ ืœื‘ืจื“ื•ืจ ืจื˜ืจื™ื‘ืจ, ืžื‘ื—ื™ื ืช ืฆื•ืจื›ื™ ื”ืื ืจื’ื™ื”, ื”ื—ืœื‘ื•ืŸ, ื”ืžื™ื ืจืœื™ื ื•ื”ื•ื•ื™ื˜ืžื™ื ื™ื ื”ืจื‘ื” ื™ื•ืชืจ ื’ื“ื•ืœื™ื ืžืืœื” ืฉืœ ื›ืœื‘ื™ื ื‘ื•ื’ืจื™ื. ื”ื•ื ื–ืงื•ืง ืœืื ืจื’ื™ื” ื•ืœื—ื•ืžืจื™ื ืžื–ื™ื ื™ื ื›ื“ื™ ืœืชื—ื–ืง ืืช ื”ื’ื•ืฃ ืฉืœื•, ืื‘ืœ ื’ื ื›ื“ื™ ืœื’ื“ื•ืœ ื•ืœื‘ื ื•ืช ืื•ืชื•. ืขื“ ื’ื™ืœ 15 ื—ื•ื“ืฉื™ื, ื”ืžืขืจื›ืช ื”ื—ื™ืกื•ื ื™ืช ืฉืœ ื’ื•ืจ ืœื‘ืจื“ื•ืจ ืจื˜ืจื™ื‘ืจ ืžืชืคืชื—ืช ื‘ื”ื“ืจื’ื”. ืงื•ืžืคืœืงืก ืฉืœ ื ื•ื’ื“ื™ ื—ืžืฆื•ืŸ - ื›ื•ืœืœ ื•ื™ื˜ืžื™ืŸ E - ื™ื›ื•ืœ ืœืขื–ื•ืจ ืœืชืžื•ืš ื‘ื”ื’ื ื” ื”ื˜ื‘ืขื™ืช ืฉืœื• ื‘ืชืงื•ืคื” ื–ื• ืฉืœ ืฉื™ื ื•ื™ื™ื ื’ื“ื•ืœื™ื, ืชื’ืœื™ื•ืช ื•ืžืคื’ืฉื™ื ื—ื“ืฉื™ื. โ€โ€ซื›ืžื• ื›ืŸ, ืชืคืงื•ื“ื™ ื”ืขื™ื›ื•ืœ ืฉืœื• ืฉื•ื ื™ื ืžืืœื• ืฉืœ ืœื‘ืจื“ื•ืจ ืจื˜ืจื™ื‘ืจ ื‘ื•ื’ืจ: ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ืฉืœื• ืขื“ื™ื™ืŸ ืœื ื‘ืฉืœื” ื•ืœื›ืŸ ื—ืฉื•ื‘ ืœืกืคืง ืœื” ื—ืœื‘ื•ื ื™ื ืงืœื™ื ืœืขื™ื›ื•ืœ ืฉื ื™ืชื ื™ื ืœืฉื™ืžื•ืฉ ื‘ื™ืขื™ืœื•ืช. ืคืจื”-ื‘ื™ื•ื˜ื™ืงื”, ื›ื’ื•ืŸ ืคืจื•ืงื˜ื•-ืื•ืœื™ื’ื•ืกื›ืจื™ื“ื™ื (FOS), ืชื•ืžื›ืช ื‘ื‘ืจื™ืื•ืช ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ืขืœ ื™ื“ื™ ืกื™ื•ืข ื‘ืื™ื–ื•ืŸ ื—ื™ื™ื“ืงื™ ื”ืžืขื™ื™ื, ื•ื›ืชื•ืฆืื” ืžื›ืš ืฉื™ืคื•ืจ ืฉืœ ืื™ื›ื•ืช ื”ืฆื•ืื”.
  • โ€โ€ซื—ืฉื•ื‘ ืœื‘ื—ื•ืจ ื›ื•ืคืชื™ื•ืช ื‘ื’ื•ื“ืœ, ื‘ืฆื•ืจื” ื•ื‘ืžืจืงื ืžืชืื™ืžื™ื ื›ื“ื™ ืœื”ืงืœ ืขืœื™ื”ื ืœืชืคื•ืก ืื•ืชืŸ ืขื ื”ืฉื™ื ื™ื™ื ื•ืœืื›ื•ืœ. ืฉืœื‘ ื’ื“ื™ืœื” ื–ื” ืžืœื•ื•ื” ื’ื ื‘ืฆื•ืจื›ื™ ืื ืจื’ื™ื” ืžืชื•ื ื™ื. ื’ื•ืจื™ ื›ืœื‘ื™ื ืžื’ื–ืขื™ื ื’ื“ื•ืœื™ื, ื›ืžื• ื’ื•ืจื™ ืœื‘ืจื“ื•ืจ ืจื˜ืจื™ื‘ืจ, ืฉืชืงื•ืคืช ื”ื’ื“ื™ืœื” ืฉืœื”ื ืืจื•ื›ื” ื•ืื™ื ื˜ื ืกื™ื‘ื™ืช, ืจื’ื™ืฉื™ื ื‘ืžื™ื•ื—ื“ ืœื‘ืขื™ื•ืช ืฉืœื“ ื•ืžืคืจืงื™ื, ื›ื•ืœืœ ื‘ืขื™ื•ืช ื‘ื’ืคื™ื™ื, ืขื™ื•ื•ืชื™ื ื‘ืขืฆืžื•ืช ื•ื ื’ืขื™ื ื‘ืžืคืจืงื™ื. ื”ื—ืœืง ื”ืจืืฉื•ืŸ ืฉืœ ื”ื’ื“ื™ืœื” ื›ื•ืœืœ ื‘ืขื™ืงืจ ืืช ื”ืชืคืชื—ื•ืช ื”ืขืฆืžื•ืช, ืื ื›ื™ ื’ื ื”ืฉืจื™ืจื™ื ืžืชื—ื™ืœื™ื ืœื’ื“ื•ืœ. โ€โ€ซโ€โ€ซื”ื’ื‘ืœื” ืฉืœ ืจื™ื›ื•ื– ื”ืื ืจื’ื™ื” ืฉื‘ืžื–ื•ืŸ ืœื’ื•ืจื™ ืœื‘ืจื“ื•ืจ ืจื˜ืจื™ื‘ืจ ื•ื”ื–ื ื” ื‘ื›ืžื•ืช ื™ื•ืžื™ืช ื ื›ื•ื ื” ื™ืกื™ื™ืขื• ืœืฉืœื•ื˜ ืขืœ ืžื”ื™ืจื•ืช ื”ื’ื“ื™ืœื” ื•ืœื”ืคื—ื™ืช ืืช ื”ืกื™ื›ื•ืŸ ืœืขื•ื“ืฃ ืžืฉืงืœ. ืกื™ืจื•ืก ื”ื•ื ื’ื•ืจื ืฉื™ืฉ ืœืงื—ืช ื‘ื—ืฉื‘ื•ืŸ ืืฆืœ ื›ืœื‘ื™ื ื‘ืขืœื™ ืขื•ื“ืฃ ืžืฉืงืœ.
  • ืจื™ื›ื•ื–ื™ื ืฉืœ ื—ื•ืžืจื™ื ืžื–ื™ื ื™ื ืื—ืจื™ื ืฆืจื™ื›ื™ื ืœื”ื™ื•ืช ื’ื‘ื•ื”ื™ื ืžื”ืจื’ื™ืœ ื‘ืžื–ื•ืŸ ื’ื“ื™ืœื” ื‘ืขืœ ืคื•ืจืžื•ืœื” ื™ื™ื—ื•ื“ื™ืช.โ€ฌ ืœืžืจื•ืช ืฉื™ืฉ ืœื”ื’ื“ื™ืœ ืืช ืชื›ื•ืœืช ื”ืกื™ื“ืŸ ื‘ืžื–ื•ืŸ, ื’ื•ืจื™ ื›ืœื‘ื™ื ืžื’ื–ืขื™ื ื’ื“ื•ืœื™ื ืจื’ื™ืฉื™ื ื™ื•ืชืจ ืœืฆืจื™ื›ืช ืกื™ื“ืŸ ืขื•ื“ืคืช. ื—ืฉื•ื‘ ืœื”ื‘ื™ืŸ ืื ื›ืŸ ืฉื”ื•ืกืคืช ืžืจื›ื™ื‘ื™ื ื›ืœืฉื”ื ืœืžื–ื•ืŸ ืžืœื ื‘ืขืœ ืคื•ืจืžื•ืœื” ื™ื™ืขื•ื“ื™ืช ืœืฉืœื‘ ื”ื’ื“ื™ืœื” ื”ืกืคืฆื™ืคื™ ื”ื™ื ื‘ืžืงืจื” ื”ื˜ื•ื‘ ืžื™ื•ืชืจืช ื•ื‘ืžืงืจื” ื”ืจืข ืžืกื•ื›ื ืช ืœื‘ืขืœ ื”ื—ื™ื™ื, ืืœื ืื ื›ืŸ ื ื™ืชื ื” ืขืœ ื™ื“ื™ ื•ื˜ืจื™ื ืจ. ืžื•ืžืœืฅ ืœืคืฆืœ ืืช ื”ืžื ื” ื”ื™ื•ืžื™ืช ืœืฉืœื•ืฉ ืืจื•ื—ื•ืช ื‘ื™ื•ื ืขื“ ื’ื™ืœ 6 ื—ื•ื“ืฉื™ื, ื•ืื– ืœืขื‘ื•ืจ ืœืฉืชื™ ืืจื•ื—ื•ืช ื‘ื™ื•ื. ื‘ืžื”ืœืš ื—ื™ื™ื”ื, ื—ืฉื•ื‘ ืœื”ื™ืžื ืข ืžื”ื–ื ืช ื”ืœื‘ืจื“ื•ืจ ืจื˜ืจื™ื‘ืจ ื‘ืžื–ื•ื ื•ืช ืื ื•ืฉื™ื™ื ืื• ื‘ื—ื˜ื™ืคื™ื ืฉื•ืžื ื™ื™ื. ื‘ืžืงื•ื ื–ืืช, ืืคืฉืจ ืœืชื’ืžืœ ืื•ืชื• ื‘ื›ื•ืคืชื™ื•ืช ืžืชื•ืš ื”ืืจื•ื—ื” ื”ื™ื•ืžื™ืช ืฉืœื•, ื•ืœืขืงื•ื‘ ื‘ืงืคื“ื ื•ืช ืื—ืจ ื”ื ื—ื™ื•ืช ื”ืชื–ื•ื ื” ื”ื›ืชื•ื‘ื•ืช ืขืœ ื”ืืจื™ื–ื”, ืขืœ ืžื ืช ืœื”ื™ืžื ืข ืžืขืœื™ื™ื” ืžื•ื’ื–ืžืช ื‘ืžืฉืงืœ.
  • ื”ื™ืขื“ื™ื ื”ืชื–ื•ื ืชื™ื™ื ื”ืขื™ืงืจื™ื™ื ืฉืœ ืœื‘ืจื“ื•ืจ ืจื˜ืจื™ื‘ืจ ื‘ื•ื’ืจ ื”ื:
  • ืฉืžื™ืจื” ืขืœ ืžืฉืงืœ ื’ื•ืฃ ืื™ื“ื™ืืœื™ ื‘ืืžืฆืขื•ืช ืชื›ื•ืœืช ืงืœื•ืจื™ื•ืช ืžื•ืชืืžืช, ืจืžืช ื—ืœื‘ื•ืŸ ืžื•ื’ื“ืœืช ื•-L-ืงืจื ื™ื˜ื™ืŸ ื”ืžืขื•ืจื‘ื™ื ื‘ื—ื™ืœื•ืฃ ื—ื•ืžืจื™ื ื‘ืจื™ื ืฉืœ ืฉื•ืžืŸ. ื›ืœื‘ื™ ืœื‘ืจื“ื•ืจ ืจื˜ืจื™ื‘ืจ ื™ื“ื•ืขื™ื ื›ื—ืžื“ื ื™ื ื•ื‘ื ื˜ื™ื™ื” ืฉืœื”ื ืœืขืœื•ืช ื‘ืžืฉืงืœ. ื’ื ืฆื•ืจืช ื›ื•ืคืชื™ื•ืช ืžื•ืชืืžืช ื™ื›ื•ืœื” ืœืกื™ื™ืข ื‘ื”ืคื—ืชืช ืงืฆื‘ ื”ืื›ื™ืœื” ืฉืœื”ื.
  • ืชืžื™ื›ื” ื‘ื‘ืจื™ืื•ืช ืฉืœ ื”ืขืฆืžื•ืช ื•ื”ืžืคืจืงื™ื ืขื ื’ืœื•ืงื•ื–ืืžื™ืŸ, ื›ื•ื ื“ืจื•ื™ื˜ื™ืŸ, ื ื•ื’ื“ื™ ื—ืžืฆื•ืŸ ื•-EPA-DHA.
  • ืกื™ื•ืข ื‘ืฉืžื™ืจื” ืขืœ ื”ื‘ืจื™ืื•ืช ื•ื”ืžืจืื” ืฉืœ ื”ืขื•ืจ ื•ื”ืคืจื•ื•ื” ื‘ืืžืฆืขื•ืช ืืกืคืงื” ืžื•ืขืฉืจืช ืฉืœ ื—ื•ืžืฆื•ืช ืฉื•ืžืŸ ื—ื™ื•ื ื™ื•ืช (ื‘ืžื™ื•ื—ื“ EPA-DHA), ื—ื•ืžืฆื•ืช ืืžื™ื ื• ื—ื™ื•ื ื™ื•ืช ื•ื•ื™ื˜ืžื™ื ื™ื ืžืงื‘ื•ืฆืช B ื›ื“ื™ ืœืชืžื•ืš ื‘ืชืคืงื•ื“ื™ "ืžื—ืกื•ื" ื”ืขื•ืจ
  • โ€โ€ซโ€โ€ซืขื™ื“ื•ื“ ืขื™ื›ื•ืœ ืื•ืคื˜ื™ืžืœื™ ื‘ืืžืฆืขื•ืช ื—ืœื‘ื•ืŸ ืื™ื›ื•ืชื™ ื•ืืกืคืงื” ืžืื•ื–ื ืช ืฉืœ ืกื™ื‘ื™ื ืชื–ื•ื ืชื™ื™ืโ€ฌ.
  • ืœืื—ืจ ื’ื™ืœ ื—ืžืฉ, ื”ืœื‘ืจื“ื•ืจ ืจื˜ืจื™ื‘ืจ ื™ืชื—ื™ืœ ืœื”ืชืžื•ื“ื“ ืขื ืกื™ืžื ื™ ื”ื”ื–ื“ืงื ื•ืช ื”ืจืืฉื•ื ื™ื. ืคื•ืจืžื•ืœื” ืžื•ืขืฉืจืช ื‘ื ื•ื’ื“ื™ ื—ืžืฆื•ืŸ ืชืขื–ื•ืจ ืœืฉืžื•ืจ ืขืœ ื”ื—ื™ื•ื ื™ื•ืช ืฉืœื•, ื•ื—ื•ืžืจื™ ื”ื–ื ื” ืกืคืฆื™ืคื™ื™ื, ื›ื’ื•ืŸ ื›ื•ื ื“ืจื•ื™ื˜ื™ืŸ ื•ื’ืœื•ืงื•ื–ืžื™ืŸ, ื™ืกื™ื™ืขื• ื‘ืชืžื™ื›ื” ื‘ืขืฆืžื•ืช ื•ื‘ืžืคืจืงื™ื ื‘ืจื™ืื™ื. ื”ื–ื“ืงื ื•ืช ืžืœื•ื•ื” ื’ื ื‘ืฉื™ื ื•ื™ ืฉืœ ื™ื›ื•ืœื•ืช ื”ืขื™ื›ื•ืœ ื•ื‘ื“ืจื™ืฉื•ืช ืชื–ื•ื ืชื™ื•ืช ืžืกื•ื™ืžื•ืช, ื•ืœื›ืŸ ืžื–ื•ืŸ ืœื›ืœื‘ื™ ืœื‘ืจื“ื•ืจ ืจื˜ืจื™ื‘ืจ ืžื–ื“ืงื ื™ื ืฆืจื™ืš ืœื›ืœื•ืœ ืืช ื”ืžืืคื™ื™ื ื™ื ื”ื‘ืื™ื:
  • ืชื›ื•ืœืช ืฉื•ืžืŸ ื•ืงืœื•ืจื™ื•ืช ืžื•ืชืืžืช ื›ื“ื™ ืœืขื–ื•ืจ ืœืฉืžื•ืจ ืขืœ ืžืฉืงืœ ืื™ื“ื™ืืœื™ ื•ืชื›ื•ืœืช ื—ืœื‘ื•ืŸ ื•-L-ืงืจื ื™ื˜ื™ืŸ ื›ื“ื™ ืœืกื™ื™ืข ื‘ืฉืžื™ืจื” ืขืœ ืžืกืช ื”ืฉืจื™ืจ
  • ืชื›ื•ืœืช ื•ื™ื˜ืžื™ืŸ C ื•ื•ื™ื˜ืžื™ืŸ E ื’ื‘ื•ื”ื” ื™ื•ืชืจ. ืœื—ื•ืžืจื™ื ืžื–ื™ื ื™ื ืืœื” ื™ืฉ ืžืืคื™ื™ื ื™ื ื ื•ื’ื“ื™ ื—ืžืฆื•ืŸ, ื”ืžืกื™ื™ืขื™ื ื‘ื”ื’ื ื” ืขืœ ืชืื™ ื”ื’ื•ืฃ ืžืคื ื™ ื”ื”ืฉืคืขื•ืช ื”ืžื–ื™ืงื•ืช ืฉืœ ืขืงื” ื—ืžืฆื•ื ื™ืช ื”ืงืฉื•ืจื” ืœื”ื–ื“ืงื ื•ืช.
  • ื—ืœื‘ื•ืŸ ื‘ืื™ื›ื•ืช ื’ื‘ื•ื”ื”. ื‘ื ื™ื’ื•ื“ ืœืชืคื™ืกื” ื”ืจื•ื•ื—ืช ื”ืžื•ื˜ืขื™ืช, ื”ื•ืจื“ืช ืชื›ื•ืœืช ื”ื—ืœื‘ื•ืŸ ื‘ืžื–ื•ืŸ ืžื‘ื™ืื” ืžืขื˜ ืชื•ืขืœืช ื‘ืžื ื™ืขืช ืื™ ืกืคื™ืงืช ื›ืœื™ื•ืช. ื ื•ืกืฃ ืขืœ ื›ืš, ื”ืฉื™ืžื•ืฉ ืฉืœ ื›ืœื‘ื™ื ืžื‘ื•ื’ืจื™ื ื‘ื—ืœื‘ื•ืŸ ืชื–ื•ื ืชื™ ืคื—ื•ืช ื™ืขื™ืœ ืžื–ื” ืฉืœ ื›ืœื‘ื™ื ืฆืขื™ืจื™ื ื™ื•ืชืจ. ื”ืคื—ืชืช ืชื›ื•ืœืช ื”ื–ืจื—ืŸ ื”ื™ื ื“ืจืš ื˜ื•ื‘ื” ืœื”ืื˜ ืืช ื”ื”ื™ื“ืจื“ืจื•ืช ื”ื”ื“ืจื’ืชื™ืช ืฉืœ ืชืคืงื•ื“ ื”ื›ืœื™ื•ืช
  • ืฉื™ืขื•ืจ ื’ื‘ื•ื” ื™ื•ืชืจ ืฉืœ ื™ืกื•ื“ื•ืช ื”ืงื•ืจื˜ ื‘ืจื–ืœ, ื ื—ื•ืฉืช, ืื‘ืฅ ื•ืžื ื’ืŸ ื›ื“ื™ ืœืกื™ื™ืข ื‘ืฉืžื™ืจื” ืขืœ ื‘ืจื™ืื•ืช ื”ืขื•ืจ ื•ื”ืคืจื•ื•ื”.
  • ื›ืžื•ืช ื’ื‘ื•ื”ื” ื™ื•ืชืจ ืฉืœ ื—ื•ืžืฆื•ืช ืฉื•ืžืŸ ืจื‘ ื‘ืœืชื™ ืจื•ื•ื™ื•ืช (ื—ื•ืžืฆื•ืช ืฉื•ืžืŸ ืžืกื•ื’ ืื•ืžื’ื” 3 ื•ืื•ืžื’ื” 6) ื›ื“ื™ ืœืชื—ื–ืง ืืช ืื™ื›ื•ืช ื”ืคืจื•ื•ื”. ื›ืœื‘ื™ื ื™ื›ื•ืœื™ื ื‘ื“ืจืš ื›ืœืœ ืœื™ื™ืฆืจ ืืช ื—ื•ืžืฆื•ืช ื”ืฉื•ืžืŸ ื”ืืœื”, ืืš ื”ื”ื–ื“ืงื ื•ืช ื™ื›ื•ืœื” ืœื”ืฉืคื™ืข ืขืœ ืชื”ืœื™ืš ืคื™ื–ื™ื•ืœื•ื’ื™ ื–ื”.
  • ืขื ื”ื”ืชื‘ื’ืจื•ืช, ื”ื›ืœื‘ื™ื ืกื•ื‘ืœื™ื ื™ื•ืชืจ ื•ื™ื•ืชืจ ืžื‘ืขื™ื•ืช ืฉื™ื ื™ื™ื. ื›ื“ื™ ืœื•ื•ื“ื ืฉื”ื ืื•ื›ืœื™ื ื›ืžื•ืช ืžืกืคืงืช, ื™ืฉ ืœื”ืชืื™ื ืืช ื”ื’ื•ื“ืœ, ื”ืฆื•ืจื” ื•ื”ืžืจืงื ืฉืœ ื”ื›ื•ืคืชื™ื•ืช ืœืœืกืช ืฉืœื”ื. ืฆื•ืจืช ื›ื•ืคืชื™ื•ืช ืžื•ืชืืžืช ืขืฉื•ื™ื” ืœื”ืคื—ื™ืช ืืช ืงืฆื‘ ืฆืจื™ื›ืช ื”ืžื–ื•ืŸ ื›ื“ื™ ืœืขื–ื•ืจ ืœื›ืœื‘ ืœืฉืžื•ืจ ืขืœ ืžืฉืงืœ ื’ื•ืฃ ืชืงื™ืŸ.
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ื˜ื™ืคื•ืœ ื‘ืœื‘ืจื“ื•ืจ ืจื˜ืจื™ื‘ืจ ืฉืœื›ื

ืขืฆื•ืช ื˜ื™ืคื•ื—, ืื™ืœื•ืฃ ื•ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช

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ืœื‘ืจื“ื•ืจ ืจื˜ืจื™ื‘ืจ ื”ื•ื ื’ื–ืข ืžืœื ื—ื™ื™ื ื•ืื ืจื’ื˜ื™ ืฉื–ืงื•ืง ืœื”ืจื‘ื” ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ืžื“ื™ ื™ื•ื. ืœื‘ืจื“ื•ืจ ืฉืื™ื ื• ืžืงื‘ืœ ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ื‘ืžื™ื“ื” ืžืกืคืงืช ืขืฉื•ื™ ืœื”ืคื’ื™ืŸ ื”ืชื ื”ื’ื•ืช ื”ื™ืคืจืืงื˜ื™ื‘ื™ืช ื•ืืคื™ืœื• ื”ืจืกื ื™ืช ื›ื“ื™ ืœืฉื—ืจืจ ืืช ื”ืื ืจื’ื™ื” ื”ืขืฆื•ืจื” ืฉืœื•. ื”ืคืขื™ืœื•ื™ื•ืช ื”ืื”ื•ื‘ื•ืช ืขืœ ื”ื’ื–ืข ื”ืŸ ื”ืฉื‘ืช ื“ื‘ืจื™ื, ื•ืžื›ืืŸ ืฉืžื•, ื•ืฉื—ื™ื™ื”. ืœืœื‘ืจื“ื•ืจ ื™ืฉ ื’ื ื ื˜ื™ื™ื” ืœืขืœื•ืช ื‘ืžืฉืงืœ, ืื‘ืœ ืœืžืจื‘ื” ื”ืžื–ืœ, ืœื‘ืจื“ื•ืจื™ื ืื•ื”ื‘ื™ื ื’ื ืœืฉืจื•ืฃ ืื ืจื’ื™ื” ื‘ืžืกืขื•ืช ืฆื™ื“ ืื• ื‘ืจื™ืฆื•ืช ืืจื•ื›ื•ืช. ื›ืคื™ ืฉืื•ืœื™ ื”ืกืงืชื, ื–ื” ืœื ื’ื–ืข ืžืชืื™ื ืœืขืฆืœื ื™ื.

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ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ืคืจื•ื•ื” ื‘ืจื™ืื” ื•ืžื‘ืจื™ืงื”, ื™ืฉ ืœื”ื‘ืจื™ืฉ ืืช ื”ืœื‘ืจื“ื•ืจ ืจื˜ืจื™ื‘ืจ ืžื“ื™ ืฉื‘ื•ืข, ื•ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืืฃ ื™ื•ืชืจ ื‘ืžื”ืœืš ืชืงื•ืคื•ืช ื”ื ืฉื™ืจื” ื”ืขื•ื ืชื™ืช. ื”ื ืขืฉื•ื™ื™ื ืœื”ื–ื“ืงืง ืœืจื—ืฆื•ืช ืžืขืช ืœืขืช ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื ื™ืงื™ื•ื ื, ื‘ืคืจื˜ ืœืื—ืจ ืคืขื™ืœื•ื™ื•ืช ื‘ื—ื•ืฅ. ื•ื‘ืคืจื˜ ืื ื”ื ื”ื™ื• ื‘ืงืจื‘ืช ืื’ื ืื• ื‘ืจื™ื›ื”! ื”ืœื‘ืจื“ื•ืจื™ื, ื›ืžื• ื›ืœ ื”ื›ืœื‘ื™ื - ื•ื”ืื ืฉื™ื - ื–ืงื•ืงื™ื ืœื˜ื™ืคื•ืœ ืฉื™ื ื™ื™ื ืงื‘ื•ืข, ื›ื•ืœืœ ืฆื—ืฆื•ื— ืฉื™ื ื™ื™ื ื‘ื‘ื™ืช ื•ื ื™ืงื•ื™ ืžืงืฆื•ืขื™. ืฉืžื™ืจื” ืขืœ ื”ื™ื’ื™ื™ื ืช ืฉื™ื ื™ื™ื ื˜ื•ื‘ื” ื—ืฉื•ื‘ื” ืœื‘ืจื™ืื•ืช ื”ื›ื•ืœืœืช ืœื˜ื•ื•ื— ื”ืืจื•ืš ืฉืœ ื”ืœื‘ืจื“ื•ืจ ืฉืœื›ื. ื™ืฉ ืœื’ื–ื•ืจ ืฆื™ืคื•ืจื ื™ื™ื ื‘ืชื“ื™ืจื•ืช ื”ื ื“ืจืฉืช ื•ืœื‘ื“ื•ืง ืืช ื”ืื•ื–ื ื™ื™ื ืžื“ื™ ืฉื‘ื•ืข ืื ื”ื ืžืืคืฉืจื™ื ื–ืืช.
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ืขื ื”ื—ื•ื–ืง ื”ืคื™ื–ื™ ื•ืจืžืช ื”ืื ืจื’ื™ื” ื”ื’ื‘ื•ื”ื” ืฉืœ ื”ืœื‘ืจื“ื•ืจ ืจื˜ืจื™ื‘ืจ, ืฉื™ืขื•ืจื™ ื—ื™ื‘ืจื•ืช ื•ืื™ืœื•ืฃ ืžื•ืงื“ืžื™ื ื”ื ื—ื™ื•ื ื™ื™ื. ื•ื›ื™ืฃ. ื—ืฉื™ืคื” ืขื“ื™ื ื” ืฉืœ ื’ื•ืจ ืœื‘ืจื“ื•ืจ ืœืžื’ื•ื•ืŸ ืจื—ื‘ ืฉืœ ืื ืฉื™ื, ืžืงื•ืžื•ืช ื•ืžืฆื‘ื™ื ื‘ื’ื™ืœ 7 ืฉื‘ื•ืขื•ืช ืขื“ 4 ื—ื•ื“ืฉื™ื ื•ื”ืชื—ืœืช ืื™ืœื•ืฃ ื‘ืฉืœื‘ ืžื•ืงื“ื ื™ืขื–ืจื• ืœื• ืœื”ืชืคืชื— ืœื‘ื•ื’ืจ ืžื—ื•ื ืš. ืขื‘ื•ืจ ื”ืœื‘ืจื“ื•ืจ, ืฉื™ืขื•ืจื™ ืื™ืœื•ืฃ ืœื’ื•ืจื™ื ื”ื ื—ืœืง ืžืชื”ืœื™ืš ื”ื—ื™ื‘ืจื•ืช ื•ื”ื ืขื•ื–ืจื™ื ืœื›ื, ื”ื‘ืขืœื™ื, ืœืœืžื•ื“ ืœื–ื”ื•ืช ื•ืœืชืงืŸ ื”ืจื’ืœื™ื ืจืขื™ื ื‘ืฉืœื‘ ืžื•ืงื“ื. ื›ืœื‘ื™ ืœื‘ืจื“ื•ืจ ื”ื ืžืกื•ืจื™ื, ื ื‘ื•ื ื™ื, ื•ื‘ื ื™ ืœื•ื•ื™ื” ื ืœื”ื‘ื™ื, ืฉืขื ืงืฆืช ืกื‘ืœื ื•ืช, ื™ื’ื™ื‘ื• ื”ื™ื˜ื‘ ืœืื™ืœื•ืฃ ื•ื™ื’ืžืœื• ืขืœ ื”ื–ืžืŸ ื”ืžื•ืฉืงืข ื‘ื–ื ื‘ ืžืงืฉืงืฉ ื•ื”ืชื ื”ื’ื•ืช ื ื”ื“ืจืช.

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ื›ืœ ืžื” ืฉืฆืจื™ืš ืœื“ืขืช ืขืœ ืœื‘ืจื“ื•ืจ ืจื˜ืจื™ื‘ืจ

ื‘ืžื™ืœื” ืื—ืช, ื›ืŸ. ื™ืฉ ืœื”ื ืคืจื•ื•ืช ื›ืคื•ืœื•ืช ื•ื”ืžืฉืžืขื•ืช ื”ื™ื ืคืขื•ืœืช ื ืฉื™ืจื” ืžืจื•ื‘ื” ืขื‘ื•ืจ ื›ืœื‘ื™ื ื›ืžื• ื”ืœื‘ืจื“ื•ืจ. ื”ื ืžื—ืœื™ืคื™ื ืืช ื”ืคืจื•ื•ื” ืฉืœื”ื ืœื›ืœ ืื•ืจืš ื”ืฉื ื”, ืื‘ืœ ื‘ืื‘ื™ื‘ ื•ื‘ื—ื•ืจืฃ ืืคื™ืœื• ื™ื•ืชืจ. ื”ืงืคื“ื” ืขืœ ื”ื‘ืจืฉืช ื”ืฉื™ืขืจ - ื›ื“ืื™ ืœื”ืจื’ื™ืœ ืื•ืชื ืœื”ื‘ืจืฉื” ืคืขืžื™ื™ื ื‘ืฉื‘ื•ืข - ื•ื˜ื™ืคื•ื— ืชืขื–ื•ืจ ืœื”ืคื—ื™ืช ืืช ื›ืžื•ืช ืฉื™ืขืจื•ืช ื”ื›ืœื‘ ืฉืกื•ืชืžื•ืช ืืช ืฉื•ืื‘ ื”ืื‘ืง ื›ืœ ืฉื‘ื•ืข.

ื›ืžื• ื›ืœ ื›ืœื‘, ื”ืœื‘ืจื“ื•ืจ ืจื˜ืจื™ื‘ืจ ืœื ื”ื’ื™ืข ืœืขื•ืœื ื›ืฉื”ื•ื ืžื›ื™ืจ ืืช ื›ืœ ื”ื—ื•ืงื™ื. ืื‘ืœ ื”ื•ื ืžื•ื›ืŸ ื•ืžื–ื•ืžืŸ ืœืœืžื•ื“, ื•ืขื ื›ืžื” ืฉื™ืขื•ืจื™ื ื˜ื•ื‘ื™ื ืืชื ืื• ืžืืœืฃ ืžืงืฆื•ืขื™ ืชื•ื›ืœื• ืœืœืžื“ ืืช ื’ื•ืจ ื”ืœื‘ืจื“ื•ืจ ืœื”ื‘ื™ืŸ ืžื” ืžืฆื•ืคื” ืžืžื ื•. ื”ืœื‘ืจื“ื•ืจ ื‘ืื•ืคืŸ ืžื•ืœื“ ืจื•ืฆื” ืœืจืฆื•ืช, ื›ืš ืฉื”ื•ื ื™ืงืœื•ื˜ ืืช ื”ืขื ื™ื™ื ื™ื ื“ื™ ืžื”ืจ. ืื™ืœื•ืฃ ืžื•ืงื“ื ื—ื™ื•ื ื™ ืื ื™ืฉ ื™ืœื“ื™ื ื‘ื‘ื™ืช, ื›ืžื• ืขื‘ื•ืจ ื›ืœ ื’ื–ืข.

ืžืงื•ืจื•ืช

1 - Veterinary Centers of America https://vcahospitals.com/

2 - ืื ืฆื™ืงืœื•ืคื“ื™ื™ืช ื”ื›ืœื‘ื™ื ืฉืœ Royal Canin. Ed 2010 and 2020

3 - Banfield Pet Hospital https://www.banfield.com/

4 - ืกืคืจ ื”ืžื•ืฆืจ ืฉืœ Royal Canin BHN

5 - ืžื•ืขื“ื•ืŸ ื”ื›ืœื‘ื ื•ืช ื”ืืžืจื™ืงืื™ (The American Kennel Club) ื‘ืืชืจ https://www.akc.org/