Why does my cat keep being sick?

Every cat will suffer from an upset stomach at some point in its life, but there's plenty you can do to help prevent digestive sensitivities from happening too frequently.
Adult cat lying down indoors on a cream blanket.

While it’s normal for your cat to occasionally experience digestive discomfort, it shouldn’t be a regular occurrence. Through a combination of the right diet and feeding behaviours, you can help protect your cat from suffering from an upset stomach.

The signs of digestive issues in cats

If your cat has an upset stomach or another digestive issue, some of the most common signs are vomiting and diarrhea. You may also notice your cat eats less or struggles with eating.

Stomach upsets can have a variety of underlying causes, including:

Hairballs causing blockages and vomiting

Eating human food or table scraps

Rapid diet transitions

Systemic conditions like hyperthyroidism or kidney disease

Ingesting toxic food or material

Parasites that infect, not infest

Adult cat standing indoors eating from a red bowl.

Preventing an upset stomach in your cat through their diet

One of the simplest ways to protect your cat against digestive issues and avoid an upset stomach is to make sure you are giving them a complete, nutritionally-balanced food. If your cat has particularly digestive sensitivities, a food designed to support their gastrointestinal health can be an excellent way to keep up their wellbeing. Your vet may also recommend this diet as a ‘recovery’ food to rebalance their system.

These foods contain highly-digestible protein sources which are easy for your cat’s body to absorb, meaning their digestive system has to work less to access nutrients. They may also contain single sources of protein or carbohydrate, or those which are less common in manufactured food, to avoid any allergens which your cat may react to. The food is likely to be energy-dense, which means your cat can eat smaller portions and still get everything they need from their food – particularly important if they are recovering or find eating difficult.

A food designed to improve the gastrointestinal health of your cat may also include prebiotics like fructo-oligo-saccharides and mannan-oligo-saccharides (FOS and MOS). These encourage the growth of ‘beneficial’ bacteria in your cat’s digestive tract and contribute to the strength of their natural defences.

Feeding your cat to prevent an upset stomach

As well as selecting a diet which will support their digestive health, following some simple guidelines on how to feed your cat can also help.

Avoid any sudden changes in their diet, as this can cause stomach problems; transition your cat to a new food over a week, mixing their old and new food together and gradually increasing the percentage of new food.

You can also divide their daily ration of food into several small meals which you place out at different times. This helps prevent an upset stomach by alleviating the workload a large meal causes on their digestive system. Leave your cat in peace when they are eating; if they’re disturbed, they might become stressed and this can generate an upset stomach.

It’s very important, too, to not give your cat leftovers or scraps. These can be very fatty, which can encourage an upset stomach, or may even harm them – chocolate, raw eggs and liver can all have damaging effects on your cat’s body.

If you’re concerned about your cat’s digestive health and want to know more about the best ways you can support them, talk to your vet and they’ll be happy to advise.

Maine Coon adult standing in black and white on a white background

Find a vet

If you have any concerns about your cat’s health, consult a vet for professional advice.

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